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Elizabeth's Kitchen Diary

Elizabeth's Kitchen Diary

fuel that adventure

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Veggie

Vegetarian Sweet Potato and Bean Burrito

April 3, 2021 by Elizabeth Atia

A vegetarian sweet potato and bean burrito recipe packed full of cycling-specific nutrition. This Veloform recipe is perfect for rustling up and taking out on the mountain bike trails to fuel that adventure.

Read moreVegetarian Sweet Potato and Bean Burrito
Image of jewelled couscous recipe on a serving plate with Moroccan-style slow cooked lamb, hummus, flatbread and plain yoghurt.

Jewelled Couscous Recipe with Puy Lentils & Pomegranate

November 30, 2020 by Elizabeth Atia

  This jewelled couscous recipe is a Persian-inspired dish made with spiced couscous, puy lentils, nuts, fruits, herbs and pomegranate arils. In collaboration with Indigo Herbs, suppliers of ethically and sustainably sourced superfoods, whole foods and natural health products.  

Read moreJewelled Couscous Recipe with Puy Lentils & Pomegranate
Tomato and Mozzarella Salad #vegetarian #himalayansalt #himalayanpinksalt #salad

Tomato & Mozzarella Salad with Himalayan Pink Salt

March 1, 2019 by Elizabeth Atia

This simple, yet incredibly flavoursome, tomato and mozzarella salad is flavoured with garlic-infused Himalayan pink salt from The Good Salt Company Ltd. Get the recipe, suitable for gluten-free, low carb and keto diets (and includes a vegan option and Weight Watchers points), and find out why you should be using Himalayan pink crystal salt in …

Read moreTomato & Mozzarella Salad with Himalayan Pink Salt
Slow Cooker Harissa Butternut Stew #slowcooker #crockpot #vegetarian

Very Lazy Slow Cooker Harissa Butternut Stew with Cumin-Spiked Flatbread & Turmeric Yoghurt

February 27, 2019 by Elizabeth Atia

  This flavoursome vegetarian dish is made with the new Very Lazy slow cooking paste pots for an easy weekend (or busy weekday!) meal. Jazz it up with some quick homemade cumin-spiked flatbreads and turmeric yoghurt for a complete meal. In collaboration with Very Lazy. Slow Cooker Harissa Butternut Stew I do love to cook. …

Read moreVery Lazy Slow Cooker Harissa Butternut Stew with Cumin-Spiked Flatbread & Turmeric Yoghurt
Easy Greek Pasta Salad Recipe

Easy Greek Pasta Salad Recipe

February 18, 2019 by Elizabeth Atia

    Vibrant, colourful, delicious and super easy to make this Greek-style pasta salad makes for a perfect packed lunch or side for a BBQ or potluck. This recipe was originally published in March 2013. It has been updated & republished in Feb 2019.   Greek Pasta Salad – a Quick & Easy Packed Lunch …

Read moreEasy Greek Pasta Salad Recipe
Caribbean Papaya Salad #fruitsalad #papaya #Caribbean

Easy Caribbean Papaya Salad Recipe

February 1, 2019 by Elizabeth Atia

This super easy Caribbean papaya salad recipe comes from the island of St Maarten, and it tastes fantastic with BBQ chicken, shrimp or other grilled meats/seafood. With thanks to P&O Cruises for the opportunity to learn about Caribbean cuisine. I know it’s a bit early in the year to be sharing recipes for summer BBQs, …

Read moreEasy Caribbean Papaya Salad Recipe
6-Ingredient Vegan Beetroot Falafel Burgers

Easy 6-Ingredient Vegan Beetroot Falafel Burgers

January 2, 2019 by Elizabeth Atia

  Quick and easy to make, and so moist and flavoursome, this burger recipe features Cauldron ready to eat falafels with chickpeas, spices and coriander. Pick up a pack in the chilled aisle of your local supermarket! Post originally published in July 2018, republished for Veganuary January 2019. Vegan burgers can be notoriously difficult to …

Read moreEasy 6-Ingredient Vegan Beetroot Falafel Burgers
Vegan Summer Quinoa Salad Recipe with Lemon Vinaigrette

Vegan Summer Quinoa Salad with Lemon Vinaigrette

July 25, 2018 by Elizabeth Atia

This simple summer salad features crisp and vibrant seasonal vegetables, protein-packed quinoa and a delicious lemon vinaigrette dressing made with Italian olive oil. Plus, there’s a fab giveaway to win 3 x 250 ml tins of extra virgin Italian olive oil from Pomora. Our daughter (aged 11 3/4) has all but gone vegetarian (or pescetarian …

Read moreVegan Summer Quinoa Salad with Lemon Vinaigrette
10 Minute Vegan Bean Burger Recipe from Living on the Veg

10-Minute Vegan Bean Burgers

June 3, 2018 by Elizabeth Atia

Homemade vegan bean burgers are so much nicer than the ones you buy frozen and they are so much fun to make too. Your whole family will love these. Serve them in toasted burger buns with your favourite salad and toppings. Recipe from Living on the Veg, reproduced with permission. I am so excited to …

Read more10-Minute Vegan Bean Burgers
Quick and Easy Loaded Vegetarian Chilli Recipe

Quick & Easy Loaded Vegetarian Chilli Recipe

February 16, 2018 by Elizabeth Atia

A family-friendly chilli recipe packed full of flavour and plant protein. As I was wandering through the supermarket the other day (mostly just trying to get my Fitbit step count up since the inclement weather outside wasn’t amenable toĀ adventuring) I spotted a bag of frozen Quorn mince in the freezer section on offer, for just …

Read moreQuick & Easy Loaded Vegetarian Chilli Recipe
Creamy Roasted Garlic Hummus dipping bread

Super Creamy Roasted Garlic Hummus

February 10, 2018 by Elizabeth Atia

In collaboration with Breville.Ā  I have such a weakness for garlic, especially roasted garlic. I absolutely love the stuff! One of my favourite midweek meals is to roast a tray of chicken thighs and vegetables (beetroot and sweet potato, especially) along with a few whole bulbs of garlic. The whole thing gets drizzled with olive …

Read moreSuper Creamy Roasted Garlic Hummus
Maple Roasted Brussels Sprouts with Bacon and Hazelnuts

Maple Roasted Brussels Sprouts with Smoked Bacon & Hazelnuts

November 16, 2017 by Elizabeth Atia

In collaboration with OXO UK. Ah, the humble Brussels sprout. Folk tend to be firmly in the ‘love them’ or ‘hate them’ camp and even in our family opinions are divided. I love them, especially lightly sauteedĀ Brussels sprouts tops cooked with bacon and maple syrup served over a generous helping of creamy polenta. The ultimate …

Read moreMaple Roasted Brussels Sprouts with Smoked Bacon & Hazelnuts
Kohlrabi Coleslaw

Quick & Easy 5-Minute Kohlrabi Coleslaw

August 25, 2017 by Elizabeth Atia

Starring the sputnik of the vegetable kingdom. So you’ve got this strange sputnik-type vegetable in your veg box. A kohlrabi, it’s called, you find out after asking the Twittersphere. Ok, that was me. I’d never seen a kohlrabi until one appeared in my veg box a few years ago and I really did snap a …

Read moreQuick & Easy 5-Minute Kohlrabi Coleslaw
Quick and Easy Chilli Spaghetti for Two

Quick & Easy Chilli Spaghetti for Two

September 20, 2016 by Elizabeth Atia

A lazy weekend or midweek meal recipe idea.  Spaghetti, for me, is the ultimate in comfort food. It brings me back to my childhood and the eight zillion plates of spaghetti I grew up on; spaghetti swimming in jarred Ragu sauce. Gosh I loved that stuff. There were no lashings of cheese to serve over …

Read moreQuick & Easy Chilli Spaghetti for Two
Kheera Cucumber and Tomato Curry

Kheera Cucumber and Tomato Curry

August 29, 2016 by Elizabeth Atia

A recipe, review and giveaway in collaboration with Just Us Box. I first took an interest in cooking around the age of 12 or 13. My mother had been gifted a cookery book for Christmas one year and I found its contents utterly fascinating. The only other cookery book I remember having in my childhood …

Read moreKheera Cucumber and Tomato Curry
Dorset Cereals Bircher Museli with Raspberries, Blackcurrants and Coconut

Raspberry, Blackcurrant & Coconut Bircher Muesli

August 14, 2016 by Elizabeth Atia

In collaboration with Dorset Cereals. I confess I am very late to the whole overnight oats thing, I really am. Porridge is, by all means, my number one favourite thing to have for breakfast, with home made granola or muesli over plain natural yogurt with plenty of fresh fruit a close second. The concept of …

Read moreRaspberry, Blackcurrant & Coconut Bircher Muesli
Roasted Corn, Sweet Potato Noodle and Avocado Salad with Toasted Buckwheat Dukkah

Roasted Corn, Sweet Potato Noodle and Avocado Salad with Toasted Buckwheat Dukkah

April 20, 2016 by Elizabeth Atia

A recipe and giveaway in collaboration with Propercorn. This recipe is, hands down, one of the best lunch recipes I have ever, ever, prepared at home. This gorgeous Happy Lunch concoction is the result of a recipe collaboration between renowned nutritionist Judith Wurtman PhD, food delivery company Karma Cans and popcorn maker extraordinaire Propercorn. According …

Read moreRoasted Corn, Sweet Potato Noodle and Avocado Salad with Toasted Buckwheat Dukkah
Scrambled Tofu on Truffled Sourdough Bruschetta

Scrambled Tofu on Truffled Sourdough Bruschetta

April 13, 2016 by Elizabeth Atia

Recipe from Kerstin Rodgers’ cookery book V is for Vegan. I have had this breakfast three times in the last week. True story. Back in January this year I had the pleasure of meeting the wonderfully charming Kerstin Rodgers, the author behind the popular London food and travel blog Ms. Marmite Lover and several cookery …

Read moreScrambled Tofu on Truffled Sourdough Bruschetta
Butternut Squash & Chickpea Curry

Butternut Squash and Chickpea Curry

February 5, 2016 by Elizabeth Atia

A Redmond Multicooker recipe – only 225 calories per serving! I love a good curry, me. I’ve been making variations of this particular curry recipe for some time now – it began with using sweet potato and adding handfuls of kale or spinach at the end, but, like many people, I’ve been on a sensible …

Read moreButternut Squash and Chickpea Curry
Quick & Easy Roasted Cherry Tomato Sauce

Quick & Easy Roasted Cherry Tomato Sauce

January 15, 2016 by Elizabeth Atia

I’m always looking for speedy supper ideas. As much as I love spending time over the cooker, some nights I really can not be bothered. Those nights tend to be the three nights in the week I’m working in our village co-operative – my ‘getting out of the house’ job where I work a few …

Read moreQuick & Easy Roasted Cherry Tomato Sauce
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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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Image of a stainless steel camping bowl filled with chorizo chowder. There are a few slices of toasted focaccia on the side with gorgeous black grill lines.
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