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Plaice and Vegetable Curry #seafood #curry #fishcurry

Plaice and Vegetable Curry #SeafoodWeek

Published on October 9, 2018 • Last updated January 28, 2019 by Elizabeth Atia
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This easy fish curry recipe is much healthier than a takeaway but it’s every bit as tasty. Just one pan, some fresh seafood and 40 minutes are all you need! This recipe is in collaboration with Seafish.

Plaice and Vegetable Curry #seafood #curry #fishcurry

Life can get rather hectic sometimes. Sometimes we want a nice, quick and easy midweek dinner recipe that’s healthy and tasty too. This plaice and vegetable curry, from Seafish, definitely ticks all those boxes.

You can find plaice fillets in your local supermarket or fishmongers. Alternatively, any white fish will do.

Ingredients for Plaice and Vegetable Curry

Table of Contents

  • INGREDIENTS NEEDED FOR THIS EASY FISH CURRY RECIPE
  • HOW TO MAKE THIS EASY FISH CURRY RECIPE
  • NOTES ON COOKING WITH PLAICE AND #SEAFOODWEEK
  • Easy Plaice and Vegetable Curry

INGREDIENTS NEEDED FOR THIS EASY FISH CURRY RECIPE

  • plaice fillets – skinless if you prefer
  • sweet potato
  • carrots
  • green beans
  • curry powder
  • garlic
  • fresh ginger – use the side of a spoon to scrape off the outside before grating
  • onion
  • curry powder – mild or stronger, depending on your tastes
  • vegetable oil
  • reduced-salt vegetable stock

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How to make plaice and vegetable curry

HOW TO MAKE THIS EASY FISH CURRY RECIPE

Step 1: Heat oil in a large pan and saute the onions and garlic for a few minutes.

Step 2: Add the freshly grated ginger and curry powder and cook another minute or so.

Step 3: Add the sweet potato, green beans, carrots and vegetable stock. Simmer for ten minutes or so.

Step 4: Slice the plaice fillets in half lengthwise and roll up.

Step 5: Add the rolled plaice to the curry.

Step 6: Pop the lid on and simmer on low until the fish is cooked.

Easy Fish Curry Recipe: Plaice & Vegetable Curry #SeafoodWeek

Plaice and Vegetable Curry

NOTES ON COOKING WITH PLAICE AND #SEAFOODWEEK

Plaice is a mild flavoured white fish with a good texture, perfect for grilling, frying, goujons, poaching, steaming and rolling and stuffing. It also makes for a rather fantastic curry, but feel free to replace this white fish with any other if you can’t source it.

Ask your fishmonger to skin your plaice fillets for you, although this isn’t absolutely needed. The underside of the plaice is white with a very tender flesh which can be eaten.

This week, from the 5th-12th of October, is Seafood Week, created to help inspire us to eat more fish. Goverment guidelines recommend we eat at least two portions of fish per week as part of a healthy, balanced diet. Search for the #SeafoodWeek hashtag on Twitter and Facebook to see what people are sharing, and visit the Fish is the Dish website for information on the different species of fish and recipe inspiration. They’ve also got some fab giveaways to win £250 worth of supermarket vouchers and 50 Seafood Week Bundles!

This is the second seafood recipe I have shared this Seafood Week. The first was a rather delicious breakfast smoked haddock recipe.

How do you get seafood into your diet? Let me know in the comments!

Plaice and Vegetable Curry

Easy Plaice and Vegetable Curry

This recipe from Seafish is much healthier than a takeaway, but it's every bit as tasty.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 people
Author: Elizabeth

Ingredients

  • 4 x 170 gram plaice fillets or any white fish
  • 2 tbsp vegetable oil
  • 1 small onion chopped
  • 2 garlic cloves finely chopped
  • 2 cm fresh ginger root peeled and grated
  • 1 tsp curry powder
  • 1 small sweet potato peeled and cubed
  • 2 carrots sliced
  • 125 grams green beans trimmed
  • 350 ml vegetable stock
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Instructions 

  • Heat the oil in a large pan. Add the onion and garlic and cook for 3-4 minutes.
  • Add the ginger and the curry powder and cook for one minute, stirring constantly.
  • Stir in the sweet potato, carrots and green beans then pour in the stock. Bring to the boil, pop the lid on, and allow to simmer for 10-15 minutes.
  • Put the plaice on a board, skinned side up and halve lengthways. Roll up each piece of plaice and gently add to the curry.
  • Reduce the heat to low, cover and simmer, stirring occasionally, for 5-8 minutes or until the sweet potato is soft and the fish is cooked.
  • Serve with basmati rice.

Environmental Information

Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary - we'd love to see what you've been making!

 

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PIN THIS EASY FISH CURRY RECIPE FOR LATER!

Plaice and Vegetable Curry #fish #seafoodweek #curry #fishcurry
Plaice and Vegetable Curry #fish #seafoodweek #curry #fishcurry

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This is a sponsored recipe post in collaboration with Seafish for #SeafoodWeek. All thoughts and opinions expressed are our own. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.

Category: Fin & Shell, Recipe, Sponsored Post

About Elizabeth Atia

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home.

Previous Post: « Breakfast Smoked Haddock #seafoodweek #breakfast #haddock #eggs Breakfast Smoked Haddock with Scrambled Eggs
Next Post: Easy Slow-Cooker Oxtail Soup with Stout #ChefsofConvenience #Crocktober Oxtail Soup Slow Cooker »

Reader Interactions

Comments

  1. Hayley Warren

    October 14, 2018 at 7:58 pm

    This sounds really good! I love a good curry, so I’ll have to try this.

    Reply
  2. Rachael

    October 12, 2018 at 8:23 pm

    Oh this looks really impressive, it would make a lovely homemade dinner for a nice date night!

    Reply
  3. Kara

    October 12, 2018 at 7:03 am

    Tasty and healthy – what is not to love

    Reply
  4. Dems Banjo

    October 11, 2018 at 9:18 pm

    I have never tried fish in vegetable curry soup, but I love fish so much and eat a lot of it. This looks so yummy, I am looking forward to trying it out soon.

    Reply
  5. Michelle Murray

    October 11, 2018 at 8:16 pm

    Sounds like an interesting combination. Looks great though!

    Reply
  6. Jen

    October 11, 2018 at 8:02 pm

    I’m not a big lover of fish but this sounds delicious!

    Reply
  7. Rhian westbury

    October 11, 2018 at 6:07 pm

    I don’t think I’ve ever had a fish curry before as I am only just starting to try new curries and mainly sticking to chicken at the moment x

    Reply
  8. Lynne Harper

    October 11, 2018 at 9:00 am

    I have never had a fishy curry before. Being a huge fish lover its definitely is something that I must try 🙂 looks delicious as well

    Reply
  9. LaaLaa

    October 10, 2018 at 8:58 pm

    I love a fish curry, I do have my curry with lots of sauce, oh this is making me hungry

    Reply
  10. Micaela Levachyov

    October 10, 2018 at 10:44 am

    My husband loves fish, this looks like a great recipe to try out for him!

    Reply

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About Elizabeth

Adventurer. Expat Canadian. Foodie. Loves bikes. Calls Shetland home. Read More…

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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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