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Home » Recipe » Food Blogging Challenges » Jumpstart15 » #Jumpstart15 – Juices, Soups & Smoothies {week 2}

#Jumpstart15 – Juices, Soups & Smoothies {week 2}

Published on January 21, 2015 by Elizabeth Atia 25 Comments
Last Updated on April 8, 2016

Jumpstarting 2015 with a healthier diet.

Super Green Juice

Jumpstart 2015 is a healthy eating and drinking challenge a group of us UK food bloggers are participating in for the month of January, and perhaps for a little longer too.  In this challenge we are aiming to increase our daily consumption of fresh fruits and vegetables by eating and drinking more juices, soups and smoothies, and to chart our progress throughout.

Back in mid-December I began the extreme home exercise program P90X, and today is Day 43 – I’ve officially reached the halfway point in the 90 day challenge. The benefits I am experiencing are noticeable (someone even commented yesterday that I’ve lost weight!), and I feel much stronger and full of more energy than I was before I started.

It’s slow going though, I feel. I’m one of those stand-on-the-scale-every-morning people and unless that number decreases every day (while trying to slim) I can feel set back. My diet includes plenty of fruit and vegetables, lean protein and a modest amount of starchy carbohydrates – with a calorie intake between 1250-1500 per day. Days can go by at a time where I won’t lose a single gram, and then I’ll suddenly drop a pound. It really makes no sense, but the number is decreasing as are my body measurements. I shall persevere!

Jumpstart 2015

JUMPSTART 2015: THE RULES

  1. Enjoy a freshly made smoothie or juice (made of mostly vegetables) for breakfast and lunch
  2. Drink more water (I’m terribly guilty of not drinking enough water, unless coffee counts?)
  3. No alcohol (optional, but I think the majority of my weight gain last year came from wine calories so it’s teetotal 2015 for me!)
  4. Eat more soups – chunky or smooth as long as they are loaded with vegetables!
  5. Normal meal in the evening (In my case, on days where I manage to complete a P90X exercise workout this meal will be rich in protein with a generous serving of vegetables and small serving of carbohydrates)

So, over the last week of #Jumpstart15 here are some of the lovely recipes I’ve enjoyed!!

strawberry sunrise

carrot apple ginger juice

Five Minute Vegetable Soup

Protein shake

Total weight loss this week: 2.5 lbs

Weight loss in total since I started the P90X 43 days ago: 11.9 lbs

This week, I am delighted to announce that I have finally made it back into the healthy BMI range!

healthy BMI

green juice without a juicer

No juicer? Not a problem! You can make your own green juice with just a blender and a nut milk bag or piece of fine cheesecloth, according to Jessica Nadel, author of Greens 24/7, a newly published cookery book all about getting more greens into your diet. Find the recipe for the juicer free green juice and for a giveaway to win one of three copies of her fab new book >> here <<.

Greens 24-7

jumpstart 2015 week 1

Jumpstart 2015 week 1 menu

OTHER BLOGGERS TAKING PART IN JUMPSTART 2015

    • Tinned Tomatoes
      • Slim down with Jumpstart January
      • Jumpstart 2015 – A Diet and Health Plan 
      • Orange, Carrot and Goats Cheese Salad with Pumpkin Seeds
      • What I Ate and What I Lost
    • Fuss Free Flavours
    • Ren Behan
      • Healthy Pasta Dishes | Guest Blog Event: Pasta Please January 2015
      • Elizabeth’s Kitchen Diary
        • Jumpstart 2015 – Juices, Smoothies & Soups
        • Roasted Tomato and Garlic Soup
        • Skinny Creamy Celeriac and Apple Soup
      • Smarter Fitter
        • An Easy 3-Day Juice Feast to Jumpstart 2015
      • Utterly Scrummy Food for Families
        • Jumpstart January with Smoothies and Soups
        • Beetroot Smoothie
        • 5 Minute Blender Soup
      • Veggie Desserts
      • Jumpstart 2015 – Squashing Vegetables and Feeling Healthier
      • Franglais Kitchen
        • Happy New Year! A healthy jump start and our pick of food trends for 2015
        • Gochujang Spiced Dumplings with Roasted Winter Squash and Mushroom
      • London Unattached (focusing on soups)
      • Soup Story – Low Calorie Creamy Leek Soup for #Jumpstart15
      • Maison Cupcake
      • Jumpstart 2015: I quit sugar too
      • Food to Glow
        • Jumpstart 2015 – Eat Smart, Feel Great
        • North African Winter Vegetable Soup with Toasted Freekeh
        • Happy Tummy Tonic

YOU! – If you would like to join in too, tweet me @TangoRaindrop your photos and recipe tips using the hashtag #Jumpstart15 and I will retweet all that I see. I’d love to try out your tried and tested recipes, and, if you like, I could even feature them on my blog (duly credited, of course!).

Bookmark or use Bloglovin to track what my Jumpstart 2015 blogging friends are up to – their recipes, tips and progress!

Follow Jacqueline Meldrum’s board Jumpstart 2015 on Pinterest.

weight loss linky

Linking up with Weight Loss Wednesday (Week 3) by Sim’s Life and The Musing Housewife.

If you want to be kept up to date on my recipes, occasional craft tutorials, adventure stories and giveaways then please subscribe to my weekly newsletter; it gets sent out every Monday morning if there is new content. Your email address won’t be passed on to anyone, you will never be spammed and you are free to unsubscribe at any time, no questions asked. Make sure you confirm your subscription or you won’t receive the newsletter – if it hasn’t arrived check your junk mail folder.

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Elizabeth’s Kitchen Diary uses the Froothie Optimum 9400 blender, and the Froothie Optimum 600 slow juicer to make her juices, soups and smoothies. These are affiliate links, meaning if you buy a blender or juicer through them we will earn a small commission. This is not a paid post and all thoughts and opinions are our own.

Filed Under: Fitness, Food Blogging Challenges, Froothie, Juice & Smoothies, Jumpstart15, Recipe Tagged With: #Jumpstart15, Froothie Optimum 600, Froothie Optimum 9400, juice

« Green Juice without a Juicer – Greens 24/7 by Jessica Nadel {Review & Giveaway}
Double Chocolate Chunk Oatmeal Cookies »

Comments

  1. Paul Wilson says

    March 14, 2015 at 1:43 am

    Love juices and smoothies.

    Reply
  2. Beth - The Musing Housewife says

    February 5, 2015 at 2:22 pm

    Fantastic news getting back into the healthy BMI range! I have a long way to go until then although those juices look AMAZING!

    I’m just whizzing around catching up on #WeightLossWednesday, thank you for joining up!

    Reply
  3. Tracy Ashwin says

    February 1, 2015 at 9:18 pm

    I’m loving my green smoothies. I feel so much better for drinking them. Thanks for the recipes will have to try.

    Reply
  4. Emily @amummytoo says

    January 28, 2015 at 10:06 pm

    BEAUTIFUL recipes – that top one looks so refreshing – and a great achievement on the BMI too. Well done!

    Reply
  5. Jen @ Blue Kitchen Bakes says

    January 22, 2015 at 10:30 pm

    So many great looking inspiring healthy recipes here. I’m looking for a new blender at the moment, possibly a juicer too and I’m looking forward to trying some of your recipes once I find the gadgets that will work in my kitchen.

    Reply
  6. Food Glorious Foodx says

    January 22, 2015 at 9:24 pm

    Love the selection of healthy recipes here. I’ll have to participate in 2016

    Reply
  7. Carly says

    January 22, 2015 at 4:38 pm

    This sounds like a great program! I’m getting a Nutribullet for my birthday next week so will look bookmark so i can use some of your recipes! #weightlosswednesday (bit late sorry!!)

    Reply
  8. lisa prince says

    January 22, 2015 at 12:34 pm

    oh wow those look amazing especially the strawberry sunrise

    Reply
  9. Kirsty Hijacked By Twins says

    January 22, 2015 at 12:06 pm

    Oooh these shakes look delicious. I really must invest in a juicer x #weightlosswednesday

    Reply
  10. Sarah @tamingtwins says

    January 22, 2015 at 11:24 am

    I’m loving reading your JumpStart inspiration Elizabeth. So well done and what a fab start to the year. I’m an every day on the scales person. After I had my children and dieted, I made a point of only weighing myself once a week at the chemist. Yes it cost 20p or something but somehow it made me think only those numbers were correct and avoided the on and off the scales every day at home!

    Reply
  11. Kath S {isitwineoclockyet} says

    January 21, 2015 at 11:43 pm

    Well done on your weight loss, I might have a go at making your soup. Will let you know how that goes!! lol
    #weightlosswednesday

    Reply
  12. Helen says

    January 21, 2015 at 10:58 pm

    Just wanted to say your pics of Shetland are beauuuuutiful! I used to go on holiday to the very North West of Scotland every year when I was a kid – haven’t been back – but those snaps have inspired me! I’ve linked up with you (or tried to!) with the no waste food challenge – great idea! Helen x

    Reply
  13. Sarah Maison Cupcake says

    January 21, 2015 at 4:31 pm

    I need to get into green juice, I tend to chicken out and put cocoa powder in them (as well as frozen banana).

    Reply
    • Elizabeth says

      January 21, 2015 at 7:40 pm

      I don’t blame you for wanting to put cocoa powder and a sweet fruit in them – that green one I made was… potent!!

      Reply
  14. Cheryl @ Madhouse Family Reviews says

    January 21, 2015 at 3:36 pm

    Love the sound of the soup and I so recognise myself in yourweighing-every-day description ! You’re getting there, even if it’s not as quick as you’d like 🙂 Thanks for linking up on the Sunday weigh-in xx

    Reply
    • Elizabeth says

      January 21, 2015 at 7:40 pm

      I was really pleased how nice it turned out for effectively being a raw soup. I must experiment more!

      Reply
  15. sharon martin says

    January 21, 2015 at 3:20 pm

    I love the sound of Super Greens smoothie, just up my street, i’ve pinned it to use later. Thanks for sharing the other recipes too. Well done on your success so far!!

    Reply
    • Elizabeth says

      January 21, 2015 at 7:41 pm

      Thanks! Be warned it is not for the faint-hearted! It is quite a green juice!!!

      Reply
  16. Kristina says

    January 21, 2015 at 3:12 pm

    wow these look all so yummy and healthy! Will definitely take some notes and try them out 🙂

    Reply
    • Elizabeth says

      January 21, 2015 at 7:42 pm

      Thanks 🙂 It’s a great way to get the vitamins and minerals of fresh fruit and veg into the body!

      Reply
  17. Sim @ SimsLife.co.uk says

    January 21, 2015 at 3:11 pm

    The Five Minute soup looks rather yummy and healthy. I have all the ingredients to make a beef stew and will then be blending to reduce into a soup afterwards. Totally need it with this weather, it is awful!

    Well done on your weight loss so far! P90X does work, awesome that you are sticking to it! I want to lose a bit more weight before I kick off Insanity again… I want to be able to do it without getting bored and giving up.

    Thank you so much for linking up to #WeightLossWednesday 🙂

    Sim xx

    Reply
    • Elizabeth says

      January 21, 2015 at 7:43 pm

      Mmmm beef stew! 🙂 Thanks for your kind words – I’ll might give Insanity a go once I finish p90x

      Reply

Trackbacks

  1. Burn’s Night Creamy Kale Soup with ‘Salt n Sauce’ Kale Crisps – Easy Low Cal Recipes says:
    July 21, 2016 at 10:30 am

    […] Elizabeth’s Kitchen Diary (Latest: Juices, Soups, Smoothies: Week 2) […]

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  2. Burn’s Night Creamy Kale Soup with ‘Salt n Sauce’ Kale Crisps | food to glow says:
    January 25, 2015 at 9:31 pm

    […] Elizabeth’s Kitchen Diary (Latest: Juices, Soups, Smoothies: Week 2) […]

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  3. Beetroot and Kale Soup | Kale and Almond Crumble | Jumpstart2015 - Ren Behan Food | renbehan.com says:
    January 22, 2015 at 7:16 pm

    […] SuperGreen Smoothies – Elizabeth’s Kitchen Diary […]

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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