Elizabeth's Kitchen Diary

a seasonal food & travel blog

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Cottage Cheese Crepes - High Protein and Low Fat

Cottage Cheese Crepes

April 7, 2016 by Elizabeth Atia 52 Comments

Sunshine Smoothie - a delicious combination of soya milk, mango, nectarine, carrot and apricot.

Sunshine Smoothie

April 5, 2016 by Elizabeth Atia 25 Comments

S'mores Granola Clusters

S’mores Granola Clusters

January 16, 2016 by Elizabeth Atia 102 Comments

Quick & Easy Roasted Cherry Tomato Sauce

Quick & Easy Roasted Cherry Tomato Sauce

January 15, 2016 by Elizabeth Atia 61 Comments

Coconut & Almond Granola Clusters with Blueberries

Coconut and Almond Granola Clusters with Blueberries

January 9, 2016 by Elizabeth Atia 36 Comments

Superfood Plant Protein Energy Bars

Quinoa Protein Energy Bars

January 2, 2016 by Elizabeth Atia 61 Comments

Raw Chocolate and Clementine Cheesecake with a Chocolate Hazelnut Crust

Raw Chocolate and Clementine Mini Cheesecakes

December 20, 2015 by Elizabeth Atia 70 Comments

Roasted Pumpkin Soup with Fried Sage and White Truffle Oil

Roasted Pumpkin Soup with Fried Sage and White Truffle Oil

October 25, 2015 by Elizabeth Atia 89 Comments

Chocolate Hazelnut Layer Cake

Chocolate Hazelnut Layer Cake

October 17, 2015 by Elizabeth Atia 72 Comments

Hummus Recipe

My Simple and Incredibly Creamy Hummus Recipe

October 10, 2015 by Elizabeth Atia 23 Comments

Hungarian Plum Cake Recipe with Almonds

Hungarian Plum Cake Recipe

October 7, 2015 by Elizabeth Atia 27 Comments

Minions Cornsicles

Minions Cornsicles

June 12, 2015 by Elizabeth Atia 22 Comments

Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic

Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic {vegan}

June 11, 2015 by Elizabeth Atia 24 Comments

Almond Pancakes

Grain-free Almond Pancakes

February 23, 2015 by Elizabeth Atia 25 Comments

Chunky Vegetable Soup with Spinach Cashew Pesto

Chunky Vegetable Soup with Spinach-Cashew Pesto

February 2, 2015 by Elizabeth Atia 39 Comments

Super Green Juice

#Jumpstart15 – Juices, Soups & Smoothies {week 2}

January 21, 2015 by Elizabeth Atia 25 Comments

Skinny celeriac and apple soup

Skinny Creamy Celeriac & Apple Soup

January 12, 2015 by Elizabeth Atia 25 Comments

roast tomato garlic soup

Slow Roasted Tomato & Garlic Soup {vegan}

January 6, 2015 by Elizabeth Atia 55 Comments

Banana Nut Protein Smoothie

Banana Nut Protein Smoothie

November 19, 2014 by Elizabeth Atia 36 Comments

Roasted Beetroot and Raw Cacao Nib Cupcakes

Chocolate Beetroot Cupcakes

October 22, 2014 by Elizabeth Atia 38 Comments

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About Elizabeth

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home, for now. One eye is always on the horizon.

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Latest Posts

Image of two traditional British pork pies one with a slice cut out of it to show the meaty insides.
Image of large glass jar filled with peanut butter granola tied with a dark burgundy ribbon and a natural paper tag reading 'To Mum and Dad, Happy Christmas!'
Image of a square white dinner plate with lamb leg steaks, celeriac puree and red wine jus for a romantic meal in.
Image of meat barbecuing on black oil drums in the Caribbean.
Image of jewelled couscous recipe on a serving plate with Moroccan-style slow cooked lamb, hummus, flatbread and plain yoghurt.
Header image collage for food photography bag.

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