Elizabeth's Kitchen Diary

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Published on January 18, 2015 ā€¢ Last updated January 28, 2019 by
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Bored with salad? Spice up your diet with these green recipes!

Greens 24-7

Greens. We all know we should eat more of them, but sometimes it’s really difficult to come up with new and interesting ways to include them in our diet which isn’t a plain boring old side salad.

Canadian food blogger Jessica Nadel from Cupcakes and Kale comes to the rescue with her first cookery book published this month, Greens 24/7.

In this cookery book, vegan writer Jessica shares over 100 of her quick and easy recipes incorporating over 40 different types of green. How about some Cinnamon Courgette Waffles for breakfast, Mango, Avocado and Cucumber Summer Rolls for lunch, Stuffed Baked Sweet Potatoes with Broccoli, Swiss Chard and Hummus for dinner and some delectableĀ Courgette Chocolate Cake for afters?

The book is broken down into five comprehensive sections:

  • Smoothies and Breakfasts
  • Green Sides & Small Bites
  • Green Soups & Salads
  • Green Main Meals
  • Green Cakes and Desserts.

There are also smaller but very well written introductory sections introducing the green ingredients used in the recipes, green fact files and information on some of the other ingredients used throughout the book. Green meal menu plans are also included.

green juice without a juicer

Each recipe is accompanied by a beautiful, mouth-watering photograph by Jackie Sobon.

Designed by the incredibly talented Lucy over at Supergolden Bakes and published in the UK by Apple Press on the 8th of January 2014, this 176 page paperback cookbook retails for Ā£14.99 and can be found on Amazon.

The book is packed full of inspiring vegan recipes – I am looking forward to the arrival of the spring greens in my weekly organic vegetable box to start getting creative with them again! This book is sure to be referred to time and time again in my kitchen.

One of the recipes which immediately struck me when I first opened the cook book was that for a green juice without the use of a juicer – simply blend the ingredients together and strain through a nut bag! Apple Press have kindly given me permission to reproduce the recipe below.

green juice without a juicer

Green Juice Without a Juicer

You don't need an expensive juicer to reap the benefits of fresh green juicer - a blender and a nut milk bag (or cheesecloth) will do the trick!
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Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1
Author: Elizabeth

Ingredients

Affiliate Links

This recipe card may contain affiliate ingredient and equipment links. As an Amazon Associate I earn from qualifying purchases.

Instructions 

  • Place all the ingredients in a blender and blend until smooth.
  • Strain through the nut milk bag or cheesecloth and serve.
  • If desired, garnish with a cucumber slice.

Notes

Recipe reproduced with permission from the bookĀ GreensĀ 24/7Ā by Jessica Nadel, with photography by Jackie Sobon. Published by Apple Press, Ā£14.99.

Environmental Information

Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary - we'd love to see what you've been making!

Apple Press have also kindly offered three of my readers the opportunity to win a copy of Greens 24/7!

HOW TO ENTER

For your chance to winĀ one of three copies of Greens 24/7 RRP Ā£14.99Ā enter using the Rafflecopter form below. Come back and tweet about the giveaway every day for more chances to win!

TERMS & CONDITIONS

This giveaway is open to UK entries only. Entrants must be age 18 or over. The winner will need to respond within 72 hoursĀ of being contacted; failure to do this may result in another winner being selected.

The prize is offered and provided by Apple Press. The prize isĀ one of three copies of Greens 24/7 RRP Ā£14.99. There is no cash alternative and the prize is not transferable.

There is no entry fee and no purchase necessary to enter this giveaway. The promoter (Elizabethā€™s Kitchen Diary) reserves the right toĀ  cancel or amend the giveawayĀ and these terms and conditions without notice.

Entry intoĀ our giveaways will be deemed as acceptance of these terms and conditions.

If you need some help using Rafflecopter, hereā€™s aĀ quick clipĀ to show you how. Rafflecopter will pick the winner at random from all the entries received. I will be verifying entries and any automated entries orĀ those who have claimed they have made the mandatory blog post comment and really havenā€™t will be disqualified. Itā€™s mandatory!

Closing date is midnight on Monday 2 February 2015 (GMT) and the winner will be announced that day.

Greens 24-7

a Rafflecopter giveaway

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Elizabeth’s Kitchen Diary was sent a copy of Greens 24/7 for review. All opinions expressed are our own. This is not a paid post.

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About Elizabeth Atia

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home.

Reader Interactions

Comments

  25. Steve Weaver

    Fresh spring greens, definitely. Lightly steamed and seasoned with pepper and served with a little butter. Delicious.

    Reply

  52. Susan B

    My favourite green when I was a child was brussels sprouts picked fresh from the garden. I haven’t got space for a garden now so my new favourite is rocket – with just about everything.

    Reply

  63. Kim Styles

    Spinach- I adore it raw or cooked and use it as the basis of many of my dishes- My favourite base dish is is Sag aloo which I also add roasted root vegetables and gnocchi to.

    Reply

  97. Charlie Hughes

    For me it depends on what it is. I love spinach in juices and smoothies, spinach as a general green veggie and I love rocket in salads. Yum ! This book sounds great x

    Reply

  98. Colette B

    I always assumed you needed an expensive juicer to be able to “juice” – consider my lesson learned!
    Thanks so much for linking up with #TriedTested this week x

    Reply

  110. Louise @ Birds and Lilies

    This looks great and I’ll definitely check it out, thanks for sharing. I love greens; my favourites are probably broccoli, courgettes, kale and spinach, although I think I like just about any of them! x #TriedTested

    Reply

  115. Milly Sell

    Since my little one has started on solids, Iā€™m starting to re-evaluate my own diet. The biscuit excess might have to make way for more greens (lead by example and all that). Looks like a good book. Iā€™m a big broccoli fan myself. Particularly with salmon. Simplest. easiest meal ever. #TriedTested

    Reply

  116. Louise

    Sounds like a great book for helping get more greens into your diet. I love spinach as I find this easy to slip in to a lot of different dishes šŸ™‚

    Reply

  117. Jenna

    My fave green vegetable is Broccoli.

    My partner and I are always saying that the biggest downfall to our (relatively healthy) diet is that we don’t get enough greens. This book would be perfect to helps up our intake.

    #TriedTested

    Jenna at Tinyfootsteps xx

    Reply

  140. maxine m partridge

    ah thats so hard!!! i love most greens. id probably have to go with either peas or broccoli, but the rest aren’t far behind

    Reply

  162. Caroline H

    I think Spring greens are my favourite. They are easy to grow, really versatile and I sometimes use them if I don’t have kale or spinach to hand for a recipe.

    Reply

  185. Monica Gilbert

    I like most greens, but I guess my favorite would have to be spinach. I’d love to find more ways to incorporate healthy ingredients into my daily cooking.

    Reply

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