Elizabeth's Kitchen Diary
cooking up a storm at the edge of the world
The Eufy BodySense Smart Scale tracks multiple aspects of your health to provide you with a holistic insight into your well-being. Simply switch on, sync via BlueTooth with your device and instantly learn 12 insightful measurements of your body’s health including weight, body fat, BMI, bone mass, muscle mass, and more. I’m so excited to be …
The 4-Week Slender Plan includes everything you need to kick-start your diet and fitness goals in one box. This blog post is in collaboration with Protein World. To read my full honest review after I finished the plan click here. I’ve got a confession to make. I have a few, in all honesty. I’ve lost …
In collaboration with Breville and the #BlendActiveDiary Challenge. Regular readers will know that I like to keep active. I’m a keen cyclist (weather permitting) and I like to spend time outdoors trekking, exploring the local hills and coastline. I also like to daydream of far off adventures. In fact, first thing this morning I finished …
A high protein breakfast recipe ready in under 10 minutes. Yay for Spring! With the clocks springing forward our longer days have returned, which means I can take more food photographs and share more recipes! I have a tendency to create and photograph recipes in real time, meaning that these beautiful low fat and high …
In collaboration with Gracewell Healthcare. Smoothies are a great way to get quite a few of your five a day into you in a delicious and nutritious way. I’ve been making smoothies for my family for years, and now that I own an Optimum 9400 high speed blender it means I can be a bit …
Teaming up with My Protein – Europe’s #1 Sports Nutrition Brand Online! I do love playing with my food. I have also upped my fitness and strength training efforts this year. I’m really rather pleased with my progress – I’m at a weight I am happy with and I have never felt stronger or more …
A refreshing blend of kohlrabi, cucumber, celery and apple. Ah, the humble kohlrabi – the sputnik of the vegetable world – what do we do with you? I have to confess that when this bizarre vegetable first made an appearance in my vegetable box I had to take to Twitter to identify it. I had …
Summery, refreshing and slightly shilpet. My children absolutely love lemons. Serve some lemon wedges at mealtime with some salmon or with pancakes and you’ll find my younger two children sucking the juice out of the wedges with positive glee. They’ll nibble away at every bit of the fruit so that there is only a bare …
100% plant power! I absolutely love weight lifting. Lifting heavy weights is not something I ever thought would interest me when I was younger, when my active trim self never had to pass a moment’s thought about the food I put into my mouth. I stayed slim naturally. Age, growing three babies, laziness and a …
