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Home » Recipe » Lamb & Spinach Karahi Gosht (Indian Lamb Curry)

Lamb & Spinach Karahi Gosht (Indian Lamb Curry)

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Published on October 14, 2019 by Elizabeth Atia 8 Comments

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Ever wonder what Indian takeaway chefs cook for themselves at home? In this lamb curry recipe post, Shirazul Islam from the Bengal Spice takeaway in Lerwick, Shetland shares his family recipe for a lamb and spinach karahi. In collaboration with Try Lamb.

Slow cooked bone in lamb cooked with spices, spinach, onions and peppers.

Table of Contents

  • The Great (Lamb) Curry Revival
    • Ingredients for this lamb curry
  • Interview with Shirazul Islam – chef at Bengal Spice
    • What was the first lamb dish you ever learned to make?
    • What’s your favourite lamb dish on the menu?
    • How does lamb compliment common spices used in curries?
    • Can you share one lamb ‘cooking hack’?
    • What are your top tips for Indian cooking at home?
    • How do you make your garam masala?
  • The Bengal Spice Indian Takeaway
  • The Try Lamb, Love Lamb Campaign
  • Lamb and Spinach Karahi Gosht (Lamb Curry)
    • Affiliate Links
    • Instructions 
    • Environmental Information

The Great (Lamb) Curry Revival

In the 1970s the Indian takeaway soared in popularity in Great Britain. Up until the start of the 70s, there were only around 1200 Indian takeaways throughout the UK.

After the Bangladesh War of Independence in 1971, Britain received thousands of immigrants fleeing the violence. By the end of the 70s, there were over 3000 Indian takeaways across the country. Menu items included chicken tikka masala, korma, madras, rogan josh, jalfrezi and vindaloo. Recipes were adapted to suit the western palate: the Balti is thought to have originated in Birmingham during the late 1970s and chefs are credited with creating the dish to suit western tastes.

Now, there are over 17,000 curry houses across the UK, but it is estimated that over a third of these could face closure over the next decade.

What is causing this decline? Second-generation migrants are increasingly unwilling to enter the family trade, while staffing crisis around working visas and salary caps are having a detrimental effect.

Also, tastes are changing in the UK – there is a common misconception that Indian food is high in fat and calories, with UK consumers opting for perceived healthier options.

Chef Shirazul Islam from the Bengal Spice Indian Takeaway in Lerwick, Shetland, holding a lamb and spinach curry

Let me introduce you to Shirazul Islam, chef at the Bengal Spice takeaway in Lerwick, Shetland.

Shirazul has been cooking curries in Indian takeaways for nearly 30 years, after learning how to cook by watching his mother when he was young.

I recently paid a visit to his takeaway on Harbour Street to learn how to make an authentic Indian curry, the kind that takeaway chefs cook for themselves and their families.

Shirazul taught me how to make this super easy, but incredibly flavoursome lamb and spinach karahi.

Ingredients for this lamb curry

  • 100 ml sunflower oil
  • 3 large brown onions (2 x finely sliced, 1 coarsely chopped)
  • 1 bulb garlic, minced
  • 2 inches fresh ginger root. minced 
  • 1.5 tbsp cumin seeds
  • 1.5 tbsp salt
  • 2 kg bone-in lamb shoulder, cubed
  • 2 tbsp coriander seeds
  • 1 tbsp ground turmeric
  • 1 tbsp chilli powder
  • 8-10 whole cloves
  • 8-10 cardamom pods
  • 2-3 cinnamon sticks
  • 1/4 tbsp garam masala 
  • 200 ml water
  • 2 green peppers
  • 500 grams spinach leaves
  • fresh coriander leaves, to garnish

How to make Lamb and Spinach Karahi Curry - step by step collage

Instructions

  1. Heat sunflower oil in a large, heavy-based pan or a karahi if you have one. Toast the cumin seeds in the hot oil for 10-20 seconds.
  2. Add 2 thinly sliced onions, the garlic, ginger and salt. Saute until the onion begins to soften.
  3. Add the bone-in lamb shoulder and brown all over.
  4. Add the remaining spices, stir well to coat and pop the lid on the pan. Cook over medium heat for 10 minutes.
  5. Add a little water, and cook for a further 10 minutes.
  6. Add the remaining onion, coarsely chopped, the diced peppers and the spinach. Cook for a further 10-20 minutes.

Slow cooked bone in lamb cooked with spices, spinach, onions and peppers.

Ok, so my lamb curry isn’t nearly as pretty as Shirazul’s, but recreating his recipe at home was super easy and I’m quite pleased with the results! That’s dinner sorted for the next few days!

Interview with Shirazul Islam – chef at Bengal Spice

What was the first lamb dish you ever learned to make?

I was 17 and my cousin had found me a job in a curry house in Lymington, near Bournemouth. It was there I learned how to make a lamb and potato curry.

What’s your favourite lamb dish on the menu?

I like our lamb nawabi. I like the flavour of the coconut; it’s not like a korma though, it’s lightly spiced with just a little coconut and lemongrass. Once you add the yoghurt to it all the flavours start coming out.

Chef Shirazul Islam from the Bengal Spice Indian Takeaway in Lerwick, Shetland, holding a lamb and spinach curry
Chef Shirazul Islam from the Bengal Spice Indian Takeaway in Lerwick, Shetland, holding a lamb and spinach curry

How does lamb compliment common spices used in curries?

Less spice is needed when cooking with lamb as it has such a unique flavour, but cumin, coriander, chilli and turmeric all compliment lamb very well.

Can you share one lamb ‘cooking hack’?

Cook lamb as slowly as possible, and use bone-in lamb with the marrow for extra flavour. Fresh lamb straight from the butchers is the best.

Chef Shirazul Islam from the Bengal Spice Indian Takeaway in Lerwick, Shetland, holding a lamb and spinach curry

What are your top tips for Indian cooking at home?

I would recommend roasting and grinding your own spices for the best flavour. I make my own garam masala blend, and it makes a big difference.

How do you make your garam masala?

Preheat your oven to a very low heat and mix together:

  • 1 part star anise
  • 1 part bay leaf
  • 1 part cloves
  • 1 part cardamom
  • 1 part cinnamon
  • 1/2 part fennel seed
  • 1/2 part cumin seed
  • 1/2 part fenugreek seed

Roast for 40-45 minutes, allow to cool and then grind to a powder. Store in an airtight container.

Masala Chai tea in hands

Some of these same spices went into the most delicious cup of tea I have ever tasted!

Shirazul treated me to my very first ever authentic cup of masala chai – milky hot tea brewed with cinnamon, cloves, bay leaves and cardamom. Ordinary black tea is first simmered in a pan of water with the spices before plenty of milk (and sugar) is added. It was incredible; almost like a sweet dessert.

Bengal Spice Lerwick Shetland new logo

The Bengal Spice Indian Takeaway

Bengal Spice is an authentic Indian takeaway in Lerwick, Shetland. They use only the freshest natural spices that they grind themselves, and they also provide catering for parties, functions, festivals and events.

One of their most popular services is their mobile takeaway. Once a month they visit one of the island’s village halls and set up a pop-up Indian Takeaway. This means that us rural folk can get our curry fix too!

Visit their Facebook page to find out more.

The Try Lamb, Love Lamb Campaign

Lamb is an incredibly delicious and versatile ingredient. It’s easy to grow, too, thriving in European pastures.

Try Lamb was created to showcase the ease and versatility with which lamb could be incorporated into family meals. I and a team of other foodies and home cooks have been regularly sharing lamb recipes with our followers, in collaboration with Try Lamb, in hopes that we will help inspire you to give lamb a try. Trust me, you’ll love it!

You can find out more about lamb by visiting the Try Lamb website and following them on Instagram and Facebook for regular updates.

Slow cooked bone in lamb cooked with spices, spinach, onions and peppers.

Lamb and Spinach Karahi Gosht (Lamb Curry)

A slow-cooked bone-in authentic Indian lamb curry cooked with spices, spinach, onions and peppers.
5 from 5 votes
Print Pin Rate
Course: Main Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 8 people
Calories: 883kcal
Author: Elizabeth

Ingredients

Metric - US Cup Measures
  • 100 ml sunflower oil
  • 3 large brown onion divided
  • 1 bulb garlic minced
  • 2 inches fresh ginger root minced
  • 1.5 tbsp whole cumin seeds
  • 1.5 tbsp sea salt
  • 2 kg bone-in lamb shoulder cut into pieces
  • 2 tbsp coriander seeds
  • 1 tbsp ground turmeric
  • 1 tbsp chilli powder
  • 8-10 whole cloves
  • 8-10 green cardamom pods
  • 2-3 cinnamon sticks (depending on size)
  • 0.25 tbsp garam masala (see recipe notes)
  • 200 ml water
  • 2 green peppers coarsely chopped
  • 500 grams fresh spinach
  • fresh coriander leaves to garnish
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Affiliate Links

This recipe card may contain affiliate ingredient and equipment links. As an Amazon Associate I earn from qualifying purchases.

Instructions 

  • Heat sunflower oil in a large, heavy-based pan or a karahi if you have one. Toast the cumin seeds in the hot oil for 10-20 seconds.
  • Halve and thinly slice two of the onions and add them, along with the garlic, ginger and salt to the cumin seeds. Saute until the onion begins to soften.
  • Add the bone-in lamb pieces and brown all over.
  • Add the remaining spices, stir well to coat and pop the lid on the pot. Simmer for ten minutes over medium heat.
  • Add the water, stir again, cover and simmer another ten minutes.
  • Coarsely chop the third onion and add to the pan, along with the chopped green peppers and spinach. You might have to add the spinach in stages, depending on how large your pot is.
  • Cook for a further 10-20 minutes. Serve with rice or garlic naan, with fresh coriander leaves to garnish.

Notes

Make your own garam masala:
Preheat your oven to a very low heat and mix together:
  • 1 part star anise
  • 1 part bay leaf
  • 1 part cloves
  • 1 part cardamom
  • 1 part cinnamon
  • 1/2 part fennel seed
  • 1/2 part cumin seed
  • 1/2 part fenugreek seed
Roast for 40-45 minutes, allow to cool and then grind to a powder. Store in an airtight container.

Nutrition

Calories: 883kcal | Carbohydrates: 14g | Protein: 45g | Fat: 72g | Saturated Fat: 27g | Cholesterol: 183mg | Sodium: 1530mg | Potassium: 1144mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6281IU | Vitamin C: 47mg | Calcium: 160mg | Iron: 8mg

Environmental Information

Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary!

Pin this lamb curry recipe for later!

Easy Lamb Curry with Spinach Recipe
Easy Lamb Curry with Spinach Recipe

This is a sponsored recipe post in collaboration with Try Lamb, although all thoughts and opinions expressed are our own. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.

Filed Under: Hoof & Feather, Lamb, Recipe, Sponsored Post

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Comments

  1. Afshan Nasim says

    October 17, 2019 at 12:25 am

    The lamb curry looks wonderful. I will have to try it as it has more spices then I add.

    Reply
  2. WhatLauraLoves says

    October 16, 2019 at 4:52 pm

    Oh wow this looks absolutely delicious and would be well worth the time taken to make it! xxx

    Reply
  3. Valerie says

    October 16, 2019 at 2:35 am

    5 stars
    I have actually never prepared lamb myself. This sounds flavorful and looks like it belongs in a restaurant.

    Reply
  4. Sarah Bailey says

    October 15, 2019 at 11:40 pm

    I have to admit I do love lamb and this sounds like it would be a really delicious meal to make with it. Full of flavour and warming in this colder weather.

    Reply
  5. Jennifer says

    October 15, 2019 at 9:48 pm

    Came expecting just another recipe, left knowing more about the history of Indian restaurants. All recipe posts should be like this!

    Reply
  6. Rebecca Smith says

    October 15, 2019 at 9:17 pm

    5 stars
    I love my curries and this one looks absolutely delicious – I don’t usually have lamb in a curry, I usually opt for chicken but I will certainly be giving this a try.

    Reply
  7. MELANIE EDJOURIAN says

    October 15, 2019 at 8:26 pm

    This sounds lovely. I’ve had it before in a restaurant but never known how to make it myself. It’s not as complicated as I expected it might be which is great.

    Reply
  8. Ms Pretty L Things aka Amanda says

    October 15, 2019 at 5:11 pm

    5 stars
    Those recipes are absolutely stunning. Lamb curry is my absolutely favourite and I can’t even pretend to order something else as lamb wins hands down.I’m gonna make lamb gosht this weekend!

    Reply

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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