I’m not a boxed dry cereal with milk for breakfast kind of gal.
I used to be. When I was a child I loved my Alphabits, Froot Loops and Cornflakes (sprinkled liberally with sugar – ah the things we did in the 80s!), but as an adult… I’m not. I’m not sure when that transition from eating boxed cereal to other breakfasts happened, but it did, and I enjoy quite a variety of different breakfasts each morning.
Some of my favourite breakfasts include…
- plain natural yogurt with fresh fruit sprinkled with an assortment of nuts and seeds – raw almonds, sunflower and pumpkin seeds, goji berries and, if I’m feeling particularly indulgent, some raw cacao nibs
- banana and egg pancakes with maple syrup (1 mashed banana + 2 whole eggs + 1 very non-stick pan)
- porridge made with water, a touch of cinnamon and sultanas with a mashed banana stirred into it
- two poached eggs and a slice of thick buttery toast made from home made bread (with plenty of sea salt and cracked black pepper!)
- smoothies – seasonal fruit, a spoonful of natural yogurt, soya or almond milk and perhaps a few nuts and seeds
- home made granola on natural yogurt (there’s a natural yogurt theme happening here, isn’t there! I do like my yogurt!)
Shop bought granola is expensive and it’s loaded with sugar. When you make your own you can control exactly what goes into it, tailoring it to your own preferences (ie: you’ll never find dried papaya in any of my granola recipes – blergh!). I did make this recipe a little more sweet than I normally would, just for a treat – but it still only comes in at approximately 147 calories and five grams of sugar per 30 gram serving (according to the My Fitness Pal recipe analyzer).
The secret to getting the granola to clump together is to blitz the main ingredients together (I used my high speed Froothie Optimum 9400 blender) and coat them in whisked egg white mixed with oil. While baking, the egg/oil mixture creates little crunchy golden nuggets of awesome – ideal served over some natural yogurt with fresh fruit, or, like I did this morning – a generous spoonful of home made rhubarb compote made with the last bit of rhubarb from the depths of my freezer.
What’s your favourite breakfast recipe? Are you a full English fry-up kind of person (there is a time and a place for these for sure!), or do you have something a little out of the ordinary to break your fast?
Let me know in the comments!
Click here to view the nutritional information for this recipe.
SOME OTHER GRANOLA RECIPES YOU MIGHT LIKE
Fruit & Nut Granola by Elizabeth’s Kitchen Diary
Pecan Maple Cinnamon Granola by Celery & Cupcakes
Cherry, Coconut & Almond Butter Granola by The Baking Queen
Walnut & Honey Granola by Casa Costello
Nutty Chocolate Granola by The Veg Space
Apple Granola by Recipes from a Pantry
Coconut Almond Quinoa Granola from Nadia’s Healthy Kitchen
Sour Cherry & Coconut Granola by Maison Cupcake
OTHER BREAKFAST IDEAS
Fruit Compote (great to top with home made granola!) by Fuss Free Flavours
Posh Brunch Egg on Toast by The Veg Space
Nutella IN Pancakes by Foodie Quine
Duck Egg Sandwich with Gruyere and Wilted Spinach by Supper in the Suburbs
LINKING UP WITH A FEW FOOD BLOGGING CHALLENGES
Recipe of the Week by A Mummy Too
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Elizabeth’s Kitchen Diary uses the Froothie Optimum 9400 blender, and the Froothie Optimum 600 slow juicer in many of her recipes. These are affiliate links, meaning if you buy a blender or juicer through them we will earn a small commission. This is not a paid post and all thoughts and opinions are our own.
This post also contains an Amazon affiliate link, highlighted in orange, which means if you click through and make any purchase at all via Amazon we will get a small commission and you will be helping to support our family. In the interests of disclosure, the Amazon link is for a product I was sent to review some time ago from Oxo Good Grips and it truly is the best non-stick pan I have ever owned!