Elizabeth's Kitchen Diary

a seasonal food & travel blog

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Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic

Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic {vegan}

June 11, 2015 by Elizabeth Atia 24 Comments

Optimum 600 Slow Juicer Giveaway

Celebrating National Vegetarian Week with Froothie! {Optimum 600 Slow Juicer Giveaway}

May 17, 2015 by Elizabeth Atia 499 Comments

Strawberry Rhubarb Compote

10 Ways with Strawberry-Rhubarb Compote

May 16, 2015 by Elizabeth Atia 17 Comments

Almond Pancakes

Grain-free Almond Pancakes

February 23, 2015 by Elizabeth Atia 25 Comments

Optimum 600 Slow Juicer Giveaway

The Optimum 600: A New Era in Slow Juicing from Froothie {Review & Giveaway}

February 5, 2015 by Elizabeth Atia 798 Comments

Chunky Vegetable Soup with Spinach Cashew Pesto

Chunky Vegetable Soup with Spinach-Cashew Pesto

February 2, 2015 by Elizabeth Atia 39 Comments

Super Green Juice

#Jumpstart15 – Juices, Soups & Smoothies {week 2}

January 21, 2015 by Elizabeth Atia 25 Comments

Beetroot carrot apple juice

#Jumpstart15 – Juices, Soups & Smoothies {Week 1}

January 14, 2015 by Elizabeth Atia 25 Comments

Skinny celeriac and apple soup

Skinny Creamy Celeriac & Apple Soup

January 12, 2015 by Elizabeth Atia 25 Comments

vegan post workout protein bars

Chocolate Covered Peanut Protein Bars {vegan}

January 8, 2015 by Elizabeth Atia 52 Comments

roast tomato garlic soup

Slow Roasted Tomato & Garlic Soup {vegan}

January 6, 2015 by Elizabeth Atia 55 Comments

Jumpstart 2015 – Juices, Smoothies & Soups

January 4, 2015 by Elizabeth Atia 21 Comments

Bellini mocktail

Virgin Cranberry Grape Bellini & 8 Other Mocktails

December 31, 2014 by Elizabeth Atia 11 Comments

peppermint candy cane milkshake

Santa’s Mintshake {A Peppermint Candy Cane Milkshake!}

December 8, 2014 by Elizabeth Atia 21 Comments

Banana Nut Protein Smoothie

Banana Nut Protein Smoothie

November 19, 2014 by Elizabeth Atia 36 Comments

Blackberry and Apple Skillet Breakfast Crumble

Blackberry & Apple Skillet Breakfast Crumble

September 28, 2014 by Elizabeth Atia 31 Comments

Strawberry Vanilla Bean Coconut Ice

Strawberry Vanilla Bean Coconut Ice Cream

September 27, 2014 by Elizabeth Atia 41 Comments

Carrot & Cumin Soup

September 13, 2014 by Elizabeth Atia 37 Comments

The Optimum 9400 – Not Just a Blender

September 8, 2014 by Elizabeth Atia 30 Comments

Avocado Chocolates

September 6, 2014 by Elizabeth Atia 57 Comments

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About Elizabeth

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home, for now. One eye is always on the horizon.

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Latest Posts

Image of Thai green chicken curry in a bowl.
Image of wooden pub style platter with spicy honey roast chicken thighs, potato wedges, blue cheese dip and coleslaw.
Close up image of banana bread in a loaf tin cooling on the countertop.
Image of two traditional British pork pies one with a slice cut out of it to show the meaty insides.
Image of large glass jar filled with peanut butter granola tied with a dark burgundy ribbon and a natural paper tag reading 'To Mum and Dad, Happy Christmas!'

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