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Home » Recipe » Chunky Vegetable and Sausage Soup

Chunky Vegetable and Sausage Soup

Published on February 21, 2017 by Elizabeth Atia 33 Comments
Last Updated on July 22, 2017

In collaboration with Specially Selected Pork.

Chunky Vegetable and Sausage Soup

Here in Shetland, the light makes a rather dramatic return just after Up Helly Aa, Europe’s largest fire festival. All of a sudden it’s not pitch black in the middle of the afternoon and outdoor pursuits can last that little bit longer each day, weather permitting.

Despite a recent rather good spell of weather which allowed me to get out for a few longer mountain bike rides high wind speeds and dark, rainy clouds are making an appearance this week. It’s still cozy, comfort food and soup weather. 

I confess I’ve had a rather sedentary winter – I let my fitness slide after my intensive outdoor pursuits of last summer. Too much work to catch up on after playing for so long outdoors, too few hours in the day!

Chunky Vegetable and Sausage Soup

Rest assured I’m back on track though and we’ve got some rather grand summer adventures planned. First, we’ve booked a package family holiday to the Spanish coast. I’ve never been to Spain, and our younger two children have never been out of the UK, so it’s all rather exciting. I hear it has to be done at least once in a lifetime, the whole cheesy package holiday deal – you know, family friendly resort somewhere warm with a swimming pool and within walking distance of miles of pure white sandy beaches.

Not even an hour after we put a deposit on our family holiday I received an email from a PR. Would I like to go mountain biking in Italy? I’ve been invited on a press trip! I can’t go into more detail just now as I’m waiting on final confirmation of everything, but I can’t express just how excited I am about this.

Thirdly, I’m walking the length of Hadrian’s Wall this Spring with a friend. We’re backpacking it, and I’m really looking forward to the challenge.

Chunky Vegetable and Sausage Soup

Summer bodies are made in the winter, I read recently, and this is very true in my case. Since the New Year, I’ve upped my mountain bike training so I can regain the fitness I lost during a sedentary indoor winter and an excess consumption of red wine and cheese over the festive period. This morning the wind will die down briefly, according to the BBC weather app, for a window of opportunity for me to cover a few miles on my rural back roads on the bike. Shetland single track roads offer the perfect HIIT workout due to the sharp elevation changes.

I’ve never owned a bikini, nor lounged about on a white sandy Spanish beach wearing one, and I want to. So, in addition to my increased fitness training, I’m trying to eat a bit more sensibly so I can feel confident enough to sport said bikini. My diet consists of protein and loads of veg, mainly, with some recovery carbs thrown in after an intensive workout.

Specially Selected Pork from The Scalloway Butchers

I make no pains to hide the fact I am a meat-eater. I’m very much in support of local British farmers and will buy from Shetland and Scottish producers as much as I can.

Specially Selected Pork LabelWhen it comes to pork, look out for the Specially Selected Pork label as this is your guarantee, as a consumer, of the provenance, production methods and quality of the product you are buying, from farm to plate.

This label means that the farms and processors receive regular independent visits from the Scottish SPCA, Scotland’s animal welfare charity, so you can be confident that the pork you are buying has been reared to higher standards of animal health and welfare in Scotland.

In Shetland, The Scalloway Meat Company is a Specially Selected Pork supplier so I picked up my pork sausages for this soup recipe from them.

Healthy and naturally low in fat, Specially Selected Pork is incredibly versatile and easy to cook. For this recipe, I simply grilled the sausages and let them cool slightly before slicing and adding to a chunky and filling vegetable soup base. Easy peasy.

For a more substantial meal, you could always throw in a handful of orzo pasta.

For more pork recipe inspiration visit the Specially Selected Pork website and follow them on Facebook and Twitter.

>>> CLICK HERE FOR THE RECIPE <<<<

Chunky Vegetable and Sausage Soup

Click here to view the nutritional information for this recipe (as calculated on My Fitness Pal)

OTHER PORK SAUSAGE RECIPES YOU MIGHT LIKE

Beer-Glazed Roast Iron Age Pork Sausages by Elizabeth’s Kitchen Diary
Sausage, Feta & Tomato Pie by Foodie Quine
Sweet Chilli Sausage Plait by Fab Food 4 All
Easy Sausage, Potato & Pepper Traybake by Supergolden Bakes
Pork & Garlic Sausage Rolls by Patisserie Makes Perfect

SHOP THIS POST

Find your nearest Specially Selected Pork retailer
Knorr Vegetable Stock Pot
Supercirio Double Concentrated Tomato Puree 
Cirio Passata Rustica
Puckle Loaf from the Waas Bakery

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This is a sponsored recipe post in collaboration with Specially Selected Pork. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.

Filed Under: Hoof & Feather, Pork, Recipe Tagged With: Pork, Sausage, Soup, Specially Selected Pork

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Comments

  1. ohmummymia says

    March 4, 2017 at 10:43 pm

    looks delicious! Looks like I will not need to spend half of a day on it so I will try it

    Reply
  2. Flavio @ Adventurous Travels says

    February 28, 2017 at 1:00 pm

    It looks so delicious – I love the soups with chunks of vegetable in them, especially with tomatoes and pepper. Have to try this but I’m not a big fan of sausages – I guess if I replace them with meat, it’s still be good though!

    Reply
  3. Jazz says

    February 28, 2017 at 12:29 pm

    Im so happy I found your page! I always end up bookmarking your recipes. I can’t wait to try them. Excited that I found one for soup. Great for the weather we’re having.

    Reply
  4. Peachy @ The Peach Kitchen says

    February 28, 2017 at 11:42 am

    I saw this over on Instagram and it instantly made my mouth water. This is my kind of soup!

    Reply
  5. Miles and Ellie says

    February 28, 2017 at 2:22 am

    I love a good soup and this looks absolutely fantastic. We love healthy and local ingredient recipes too!

    Reply
  6. CourtneyLynne says

    February 28, 2017 at 1:57 am

    Omg can we say yum?!?! This soup looks absolutely delicious. I just give it a try

    Reply
  7. Elizabeth O. says

    February 28, 2017 at 1:08 am

    That soup looks so comfroting. Perfect for the cold weather. I think it’s awesome that you have a lot of activities lined up. That trip to France is exciting!

    Reply
  8. OUR FAMILY WORLD says

    February 27, 2017 at 3:58 pm

    very interesting sausage soup! it looks very tasty! i would loike to try this onee!

    Reply
  9. Derek | Dad With A Pan says

    February 27, 2017 at 6:33 am

    This looks SUPER comforting! Just what I need for this weather!

    Reply
  10. Natalie says

    February 27, 2017 at 5:26 am

    Soups in winter are the most comforting. I love a good hearty vegetable soup as I do not eat meat.

    Reply
  11. angie says

    February 27, 2017 at 4:30 am

    I am for sure a meat eater as well. While I love all types of food meatless meals is not something that comes easily in our house. Thanks for sharing the recipe sound like a good one

    Reply
  12. April says

    February 27, 2017 at 3:50 am

    I just finished eating ice cream and now I’m cold. This soup would warm me right up. It looks delicious!

    Reply
  13. Robin says

    February 27, 2017 at 1:00 am

    My favorite thing to cook is a great soup, and the only complaint I have is that sometimes I forget to write down what I’m putting in the recipe when it turns out amazing!

    Reply
  14. Crystal Gard says

    February 26, 2017 at 5:06 pm

    This looks and sounds really good and easy to make. Going to bookmark this for later

    Reply
  15. Evelyn says

    February 26, 2017 at 4:17 pm

    I made this today. It was so good. My husband and I loved it. Thank you

    Reply
  16. Wanderlust Vegans says

    February 26, 2017 at 3:00 am

    I love chuncky vegetable soups. Or even a good stew. We would forgo the pork though! Although we can get an amazing vegan sausage.

    Reply
  17. Author Brandi Kennedy says

    February 25, 2017 at 10:22 pm

    This is pretty close to exactly what I made my family for dinner a few nights ago. It’s still a little chilly here as the evenings come on, but spring is on it’s way – still time to squeeze in a few more pots of good soup before sandwich-and-crudite season hits!

    Reply
  18. Sarah James @ Tales From The Kitchen Shed says

    February 25, 2017 at 3:54 pm

    What a delicious looking bowl of soup, perfect comfort food. Pork sometimes gets a bad name for being bad for you but it’s good to see the specially selected pork label to indicate it’s low fat and a healthy meat to eat.

    Reply
  19. Dene' V. Alexander says

    February 25, 2017 at 2:26 pm

    This looks like a big ol’ bowl of comfort!! Delicious

    Reply
  20. Vanessa says

    February 25, 2017 at 1:26 pm

    This soup looks good! I’m always looking for a great soup to make on the winter days!

    Reply
  21. Jacqueline (PiperCooks) says

    February 24, 2017 at 8:23 pm

    I’m in the same boat getting ready for summer! Lower carbs, mostly protein and vegetables too. Makes it tougher when I bake up a batch of cookies for my family, but I will persevere, lol. This soup looks like exactly what I need right now. You take such wonderful photos as well.

    Reply
  22. Meeta says

    February 24, 2017 at 7:00 pm

    Oh Elizabeth I love soups like this – really spot on especially since we have had stormy cold weather the past few days!

    Reply
  23. New Labels Only says

    February 23, 2017 at 11:19 am

    This soups looks so delicious. I must have this now! The recipe is also not that hard to follow. I will be trying it this weekend for sure as it’s predicted to be a cold weekend!

    Reply
  24. Aish Das-Padihari says

    February 23, 2017 at 1:16 am

    This is something, I can eat everyday for dinner. Most of my curries look exactly like this. Loved your recipe.

    Reply
  25. Gloria @ Homemade & Yummy says

    February 22, 2017 at 8:51 pm

    I love adding sausage to soup. So many kinds to choose from. This soup looks perfect for the cold rainy day we are having here. Love the leftovers too.

    Reply
  26. Fred says

    February 22, 2017 at 7:46 pm

    I cannot even begin to imagine how cold it can get up there in Shetland and this will definitely be a great meal for that kind of weather. I love your recipe, I would love to try it with at least one Habanero.

    Reply
  27. Bintu - Recipes From A Pantry says

    February 22, 2017 at 3:03 pm

    This soup looks especially hearty and filling. Those sausages look excellent too. Useful information too about the special selected pork label.

    Reply
  28. Marie-Pierre Breton says

    February 22, 2017 at 1:26 pm

    Comfort food at its best! Love the super hearty soup of yours! A must do before winter ends!

    Reply
  29. Corina says

    February 22, 2017 at 7:50 am

    This is definitely my kind of food! I love these type of soups and often add sausages like this to one. You’ve also reminded me that I need to start working on my summer body as we have a family trip to Spain this year too!

    Reply
  30. Camilla says

    February 21, 2017 at 8:43 pm

    Oh my Elizabeth, I have to try this soup, I know my family would love it as all huge sausage fans – beautiful photography (as always);-)

    Reply
  31. jacquee | i sugar coat it! says

    February 21, 2017 at 2:18 pm

    Soups are definitely my favourite food in the winter months, although I would have no problem eating/drinking it year-round. This one looks deliciously hearty!

    Reply
  32. Angela says

    February 21, 2017 at 10:38 am

    This soup looks so delicious, I would love a bowl of this for lunch. Such a fantastic recipe.

    Thanks for linking to my sausage rolls.

    Reply

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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