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Let’s Talk Milk Protein!

Published on July 14, 2016 by Elizabeth 27 Comments

In collaboration with The a2 Milk™ Company.

Funny Cow Face Copyright: Dudarev Mikhail via Shutterstock

All right folks. I’m going to go all sciencey on you here and put to use that BSc (Hons) Life Sciences degree I earned a few years ago.

Let’s talk milk protein!

Caseins are proteins most commonly found in mammalian milk, composing upwards of 80% of all the proteins found in cows milk and 20-45% in human breast milk. Of these caseins, β-casein is the second most abundant protein and it contains a wonderful nutritional balance of essential amino acids [1]. This is why milk is considered to be so good for you. We need amino acids to repair, grow and live.

However, over centuries of cattle farming a mutation of the β-casein protein occured. There are now 12 different variants of this protein, with A1 and A2 variants being the most common. The A1 protein is found in approximately 70% of cattle herds, and it is this protein that has been found to cause digestive discomfort (as well as potential health hazards [2]) in susceptible individuals, sometimes triggering the symptoms of lactose intolerance.

a2 Milk - Whole and semi-skimmed

a2 Milk™ is the only milk available on UK supermarket shelves that is guaranteed free from the A1 protein, meaning it could be a game changer for the 12 million Britains who suffer from the unpleasant symptoms of lactose intolerance.

The folk at The a2 Milk™ Company have recently launched a new ‘a2stonishing milk’ campaign which revolves around real life astonishing stories of people’s experiences with a2 Milk™, like the story of Sophie Blyth, below.

a2stonishing a2 Milk™ campaign infographic

Please note, a2 Milk™ is not suitable for cows’ milk protein allergy. If you have been medically diagnosed with any milk intolerance, seek advice from your doctor before trying a2 Milk™. Whole milk can be given to children over the age of 1, semi-skimmed from the age of 2.

Have you tried a2 Milk™ yet? Was it a game changer for you? Read some more a2tonishing a2 milk stories on the a2 Milk™ website. You can also connect with them on Twitter, Facebook and Instagram.

This is a sponsored post in collaboration with a2 Milk™, although all thoughts and opinions expressed are our own. Funny cow face image via Shutterstock. A2 milk provided the other images. 

Filed Under: Sponsored Post Tagged With: A2 Milk, Sponsored Post

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Comments

  1. Jenni says

    July 17, 2016 at 5:13 pm

    That cow image is hilarious! Never heard of A2 before, great idea for those with intolerance x
    Jenni recently posted…Love Your Body, It’s The Only One You GetMy Profile

    Reply
  2. WhatLauraLoves says

    July 17, 2016 at 1:26 am

    Ooh I hadn’t heard of A2 milk before! I tend to drink almond milk as I find cows milk a bit too creamy for me xxx
    WhatLauraLoves recently posted…Plus Size Khaki Cold Shoulder Top & Comfortable WedgesMy Profile

    Reply
  3. Jessica says

    July 16, 2016 at 1:23 pm

    Never tried this knd of product. It does sound really interesting to make a try.
    Jessica recently posted…Best Man’s Speech during our Wedding – Kach and Jonathan HoweMy Profile

    Reply
  4. melissa zia says

    July 16, 2016 at 12:14 am

    sounds like a great product seeing as its easy to digest. I only usually drink soya and almond milk

    Reply
  5. Kacie says

    July 15, 2016 at 4:47 pm

    I never knew there was so much to know about milk. I just take milk for granted really!

    Reply
  6. Hannah says

    July 15, 2016 at 2:38 pm

    Not heard of this before! I don’t drink much milk to be honest x
    Hannah recently posted…Benefit Ready, Set, Brow!My Profile

    Reply
  7. Rachel says

    July 15, 2016 at 2:32 pm

    I drink loads of milk and would be absolutely gutted if I had an intolerance to it x
    Rachel recently posted…Origins Mix & Mask Box by BritishbeautybloggerMy Profile

    Reply
  8. Ordinality says

    July 15, 2016 at 2:21 pm

    I am intrigued! I get some bloating from milk so this might be the solution I need…

    Reply
  9. Hannah says

    July 15, 2016 at 11:58 am

    Now I know how lactose intolerance happens! Thanks for the info. I don’t seem to get bloated from milk but if I hear of anyone who does I will let them know about this milk product.
    Hannah recently posted…Delicious and easy chocolate cupcakes with chocolate icingMy Profile

    Reply
  10. Georgina Ingham | Culinary Travels says

    July 15, 2016 at 11:17 am

    I love the science behind this. As a healthcare professional I’m a bit of a science geek 😉
    I love milk and thankfully have no problems with lactose but I do have a couple of friends with allergies so will definitely highlight this post to them.

    Reply
  11. shelby says

    July 15, 2016 at 11:15 am

    I’ve never seen this before. Great to know there is a milk that those who have an intolerance to lactose!

    Reply
  12. Becca @ Amuse Your Bouche says

    July 15, 2016 at 10:53 am

    I love the sound of the a2tonishing campaign – it’s so great to hear stories of how people’s lives have been changed by this product!
    Becca @ Amuse Your Bouche recently posted…Veggie-stuffed savoury pancakes with feta cheese sauceMy Profile

    Reply
  13. Bintu - Recipes From A Pantry says

    July 15, 2016 at 9:42 am

    I’ve seen this milk and it is interesting to know that this helps those with lactose intolerance
    Bintu – Recipes From A Pantry recently posted…Roasted Carrot and Farro Salad With A Tahini Yoghurt DressingMy Profile

    Reply
  14. Dannii @ Hungry Healthy Happy says

    July 15, 2016 at 9:14 am

    We love a2 milk in our house, as my husband doesn’t do well with any other milk.
    Dannii @ Hungry Healthy Happy recently posted…Comment on Spicy Crab and Watercress Open Sandwich by DanniiMy Profile

    Reply
  15. Rhian Westbury says

    July 15, 2016 at 3:48 am

    It sounds like a good product but I only drink soya or almond milk at the moment x
    Rhian Westbury recently posted…New York Photo Diary – Part 1My Profile

    Reply
  16. Liz Mays says

    July 15, 2016 at 1:14 am

    This sounds like an awesome option for people like me. I can handle small amount of milk but I generally avoid it.

    Reply
  17. Claire says

    July 14, 2016 at 11:19 pm

    I’ve seen this on display in my local store. Thanks for explaining the science behind it!

    Reply
  18. Jess says

    July 14, 2016 at 10:55 pm

    This was an interesting read! I didn’t know about the differing proteins – and my dad’s a milkman so I really probably should!
    Jess recently posted…NEW | #BeautiesOnFire CollabMy Profile

    Reply
  19. Laura @dearbearandbeany says

    July 14, 2016 at 10:13 pm

    This was really interesting to read, I haven’t come across this before. My eldest daughter drinks gallons of milk, she takes after me x
    Laura @dearbearandbeany recently posted…Sharing The Blog Love…#3My Profile

    Reply
  20. The London Mum says

    July 14, 2016 at 6:46 pm

    I never really knew what A2 milk was- I’ve seen it obviously for sale but always just went with my regular milk. But it makes so much sense. I’ll have to give it a go and see if it debloats my stomach too 😉
    The London Mum recently posted…Top 5 Things To Do In Dubrovnik | CroatiaMy Profile

    Reply
  21. Lynette says

    July 14, 2016 at 6:45 pm

    Sounds like a great option to try. I adore milk but I don’t get bloating from it and I am not lactose intolerant, for which I am truly thankful 🙂
    Lynette recently posted…Is Pokémon Go Suitable for Children? Tips for ParentsMy Profile

    Reply
  22. samantha rickelton says

    July 14, 2016 at 6:02 pm

    WOW A2 milk really does sound like a game changer for those with lactose intolerance. It’s amazing what science can do!
    samantha rickelton recently posted…GORE-TEX shoes – alternative footwear for children at festivalsMy Profile

    Reply
  23. LaaLaa says

    July 14, 2016 at 5:32 pm

    This was a good read and interesting to know there’s also options now. I don’t drink milk, I have mostly a plant based diet x
    LaaLaa recently posted…TheVeganKind #33My Profile

    Reply
  24. Milly Youngman says

    July 14, 2016 at 4:14 pm

    Interested in trying this – especially if it beats the bloat, which I’m definitely a fan of!
    Milly Youngman recently posted…Life | 2000 Trees Festival 2016My Profile

    Reply
  25. StressedMum says

    July 14, 2016 at 3:45 pm

    I found this really interesting to read, I have obviously seen the milk in the shops but have never tried it, and it sounds great for those that can not drink the normal milk x
    StressedMum recently posted…An UpdateMy Profile

    Reply
  26. Emily says

    July 14, 2016 at 1:29 pm

    I’ve had problems with dairy for a while now and as much as I love milk, it tends to make me feel pretty grim Will need to check a2 Milk out now, thanks!

    Emily x

    Reply
  27. Stella says

    July 14, 2016 at 12:43 pm

    I found this post very informative. My kids stopped drinking milk from when they were 6 months so o always try to sneak it in.

    Reply

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About Elizabeth

Mum of three, daydream adventurer, OU Life Sciences graduate, fitness enthusiast, ex-pat Canadian & quite possibly Britain's most northerly food blogger. Read More…

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