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Credit-Crunch-Munch

46 Fabulously Frugal Feasts {The Credit Crunch Munch Round Up}

Published on March 1, 2015 • Last updated December 21, 2017 by Elizabeth Atia

Credit-Crunch-Munch

Last month I had the honour of guest hosting Credit Crunch Munch – THE frugal food link up from Helen at Fuss Free Flavours and Camilla from Fab Food 4 All. The aim of the challenge is to share our frugal money saving recipes, and I’m delighted to announce that this month there’s been a bumper crop of inspiration!

So pour yourself a cuppa, pull up a chair and enjoy these fantastic frugal feasts!

Credit Crunch Munch - tinned fish

TINNED FISHĀ – Experts recommend we eat at least two portions of fish per week, with one of these portions from an oily fish. Tinned fish can beĀ a very affordable way toĀ do this.

1.Ā Sardine Empanadillas by Tortilla for Tea.
2 & 3 Thai Crabcakes and Warm Herring Salad recipes from Foodie Quine.

pulses - credit crunch munch

DRIED PULSESĀ – a bag of dried pulses can be very inexpensive and versatile.

4 Yellow Split Chick Peas with Spinach by The Taste Space.
5Ā Whole Black Lentil Curry by Herbs, Spices & Tradition.
6 Butternut Squash and Red Lentil Curry by Frugal Fine Fresh Food.
7 Middle Eastern Baked Chickpeas by Real Home Cooked Food.
8 Slow Cooker Lentil Bolognese by The Baking Queen.
9 Couscous Mexican Bowl by Real Home Cooked Food.

soup - Credit Crunch Munch

SOUPS- a hearty and warming soup can hide a multitude of neglected vegetables and ingredients which might be hovering past their best before date.

10Ā Chunky Vegetable Soup with Cashew-Spinach Pesto by Elizabeth’s Kitchen Diary.
11Ā Roasted Carrot & Leek Soup by Tales from the Kitchen Shed.
12Ā Tomato & Basil Soup by Eat Like You Love Yourself.
13Ā Vegan Curried Lentil & Millet Soup by Jen’s Food.

bread - Credit Crunch Munch

BREAD – stale leftover bread can be made into other delicious dishes – have a look!

14 Homemade Multigrain Bread by Tales from the Kitchen Shed.
15 Bread Rolls by Herbs, Spices & Traditions.
16 Lemon & Garlic Stuffing by Mint Custard.

leftovers - Credit Crunch Munch

LEFTOVERS – don’t bin them, get creative!

17 Leftover egg white gets used up in these Hazelnut-ChocolateĀ Thumb Print Cookies by the Gluten Free Alchemist.
18 Leftover cake! Pink Velvet Cake Truffles by The Baking Explorer.
19 Leftover Roast Chicken Pasties by Roast Chicken and a Country Walk.

fruit - Credit Crunch Munch

FRUIT – fresh fruit is absolutely delicious, but sometimes it’s gone past that point where you want to eat it. Transform it!

20Ā Almond Sponge Topped Apple Pots by Lancashire Food.
21Ā Mango Pineapple Indian Fudge by Real Home Cooked Food.
22Ā Avocado, Spinach and Fruity Green Smoothie by Slice Off Me.

frozen fruit - credit crunch munch

FROZEN FOOD – again, frozen food is often available at a fraction of the cost of its fresh counterpart, saving pennies!

23 Blueberry Pancakes by Eat Like You Love Yourself.
24 Healthy Blueberry and Orange Muffin Bars by Tales from the Kitchen Shed.

microwave - Credit Crunch Munch

MICROWAVE COOKING – saves time and energy – and pennies!

25Ā Instant Fruit & Nut Porridge Pots by the Gluten Free Alchemist.
26Ā Carrot Halwa Roulade by Real Home Cooked Food.

vegetables - Credit Crunch Munch

VEGETABLES – versatile and good for your health and pocket book!

27Ā Polish Leek & Eggs Mayo Salad by Happiness is Homemade.
28Ā Salsa Sesame Tuna by Wheelie Good Meals.
29 Oven Baked Kurkuri Bhindi / Baked Crunchy Ladiesfingers (Okra) by Real Home Cooked Food.

baking - Credit Crunch Munch

FROM SCRATCHĀ BAKING – home bakesĀ needn’t cost the world to make and enjoy! Have a look at these frugal recipes!

30 Lemon Coconut Yogurt Cake by My Little Italian Kitchen.
31 Cinnamon Roll Waffle by Real Home Cooked Food.
32 Chocolate Orange Love Heart Biscuits by Fab Food 4 All.
33 Kale and Lemon Muffins by Veggie Desserts.
34 Oatmeal Raisin Cookies by Real Home Cooked Food.
35 Custard Cake with Raspberries by My Little Italian Kitchen.
36 No Bake Cannoli Cheesecake by Real Home Cooked Food.
37 Black Forest Brownies by The Crafty Larder.
38 Banana, Sultana and Chia Drop Scones by Anne’s Kitchen.

reduced - Credit Crunch Munch

REDUCED PRICE/ CHEAPER ITEMS – keep an eye out for offers in the supermarket or use cheaper cuts of meat.

39 Lurking at the Reduced to Clear Shelf at the Supermarket ( and a Haggis Toastie recipe!) by Foodie Quine.
40 Turkey Bolognese by Fab Food 4 All.
41 Allspice and Paprika Poussins by Food Glorious Food.

pasta - Credit Crunch Munch

PASTA – affordable and versatile!

42Ā Basil Almond Pesto Pasta by JibberJabber UK.
43Ā Kielbasa Sausage Pasta Bake by Happiness is Homemade.

other - Credit Crunch Munch

OTHER FRUGAL RECIPES

44 Smoked Mackerel Pate by Farmersgirl Kitchen.
45 Jalapenos Stir Fried Tofu Puffs with Noodles by Real Home Cooked Food.
46 Drumstick Curry by Real Home Cooked Food.

A great big thank you to everyone who took part this month – without you these challenges wouldn’t happen! If you’re feeling inspired and would like to participate this month, the March 2015 linky can be foundĀ over on Jo’s Kitchen.

Don’t forget you can also follow the Credit Crunch Munch Pinterest board!


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Category: UncategorizedTag: Credit Crunch Munch

About Elizabeth Atia

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home.

Previous Post: « Almond Pancakes Grain-free Almond Pancakes
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Reader Interactions

Comments

  1. CAROLINE WATSON

    March 7, 2015 at 1:47 pm

    thanks some fab ideas and easy peasy!

    Reply
  2. Sadhna Grover

    March 7, 2015 at 1:20 am

    Thanks Elizabeth, fabulous roundup. So many nice dishes.

    Thanks for all your support and help as a host.

    Reply
  3. Emily Leary

    March 4, 2015 at 9:44 am

    Another fabulous selection. The chickpeas and spinach look particularly good.

    Reply
  4. Kate - gluten free alchemist

    March 3, 2015 at 7:36 pm

    Another amazing round up. Good to see people can eat so well frugally! Thanks for hosting x

    Reply
  5. Juliethere

    March 2, 2015 at 8:37 pm

    Wow there is some impressive food here, and lot’s of healthy options too!

    Reply
  6. Helen

    March 2, 2015 at 7:55 pm

    Wow what a great selection! Thanks for hosting – I quite enjoy the challenge of frugal cooking – roll on March!

    Reply
  7. Jo of Jo's Kitchen

    March 2, 2015 at 12:07 pm

    Great collection of fabulously frugal ideas xx

    Reply
  8. Dannii @ Hungry Healthy Happy

    March 2, 2015 at 11:50 am

    A great round-up! Tinned fish is always a cheap way to get more oily fish in to your diet. Our cupboard is always stocked full of it.

    Reply
  9. fashion-mommy

    March 2, 2015 at 11:12 am

    What an unbelievable list – I love that all these recipes are money savers, done for those of us on a budget.

    #UKBloggers

    Reply
  10. Becca @ Amuse Your Bouche

    March 2, 2015 at 10:20 am

    Another great collection! I love the look of your veggie soup with that big dollop of gorgeous pesto – yum!

    Reply
  11. Camilla @FabFood4All

    March 1, 2015 at 1:27 pm

    Thank you for being a splendi host, what a bumper crop of delicious recipes – who said frugal wasn’t fabulous! Love the way you have categorise the entries too:-)

    Reply

Trackbacks

  1. Jan/Feb 15 Web Favourites | Croque Maman says:
    March 9, 2016 at 12:11 pm

    […] 4. 46 fabulously frugal feasts by Elizabeth’s Kitchen Diary in collaboration with Fuss Free Flavours and Fab Food 4 All […]

    Reply
  2. Jan/Feb 15 Web Favourites - Croque-Maman says:
    March 6, 2015 at 10:53 am

    […] 4. 46 fabulously frugal feasts by Elizabeth’s Kitchen Diary in collaboration with Fuss Free Flavours and Fab Food 4 All […]

    Reply

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About Elizabeth

Adventurer. Expat Canadian. Foodie. Loves bikes. Calls Shetland home. Read More…

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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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