• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
  • Amazon
  • Pinterest
  • Instagram

Elizabeth's Kitchen Diary

cooking up a storm at the edge of the world

  • The Food
    • All Manner of Sweet Things
      • Cake
      • Chocolate
      • Cookies
      • Ice Cream Recipes
      • Squares
      • Everything Else
    • Veggie
      • Salad
      • Vegetarian
      • Vegan
    • Carbohydrates
      • Bread
      • Pasta
      • Potato
      • Gluten Free
      • Rice
      • Pastry
    • Soup
    • Hoof & Feather
      • Beef
      • Chicken
      • Lamb
      • Pork
    • Fin & Shell
      • Scallop Recipes
    • Breakfast
  • The Adventures
    • Shetland
      • Hike Shetland
    • Belgium
    • England
    • France
    • Italy
    • Latvia
    • Norway
    • Scotland
    • Spain
    • The Caribbean
    • USA
  • About Elizabeth
  • Brands I’ve worked with
  • PR & Disclosure
  • Contact Me

Morning Glory Muffins

Published on May 7, 2016 • Last updated October 30, 2024 by Elizabeth
Jump to Recipe Print Recipe

A cinnamon-scented breakfast muffin recipe packed full of carrots, apples and dates. Carrot cake for breakfast!

Prep Time: 15 minutes

Cooking Time: 35 minutes

Difficulty: Easy

Morning Glory Muffins
Table of Contents[Hide][Show]
  • Ingredients
  • Instructions
  • Morning Glory Muffins
  • Other breakfast muffin recipes you might like

It’s become a yearly tradition now, with my birthday at the start of December, for my Canadian grandmother to send me a cookery book and a pair of earrings as a combined birthday Christmas gift. With overseas post being as slow as it is, this eagerly awaited parcel usually arrives in late January.

Over the years, I’ve amassed a wonderful collection of Cape Breton recipe cookery books—you know, those fundraiser cookery books compiled by community groups and organizations. The ones with tried-and-tested family recipes in them?

I love them. Each book has a little message handwritten on the inside page in my grandmother’s beautiful cursive handwriting—the kind of handwriting only retired primary school teachers have.

Last year’s cookery book was the Inverness Cottage Workshop’s Favourite Recipes: Volume 1, compiled by the Inverness Cottage Workshop. 

While flicking through the book, one recipe particularly struck me: Morning Glory Muffins from Cindy O’Neill, the executive director of the Inverness Cottage Workshop. This breakfast muffin is scented with cinnamon and packed with grated carrots, apples, and, most interestingly, chopped dates. Carrot muffins usually have sultanas, and I was interested in trying the recipe with the dates.

Morning Glory Muffins

Ingredients

  • 300 grams of granulated sugar
  • 340 grams plain wholegrain flour 
  • 1 tbsp ground cinnamon
  • 2 tsp bicarbonate of soda
  • 1/2 tsp Shetland sea salt
  • 45 grams of desiccated coconut
  • 50 grams of walnuts, coarsely chopped
  • 3 large free-range eggs
  • 250 ml sunflower oil
  • 1 tsp vanilla extract
  • 150 grams pitted dates, chopped
  • 1 large apple, peeled and grated
  • 260 grams of carrots, peeled and grated weight

↓ Jump to the full, printable recipe. ↓

Instructions

  1. Preheat the oven to 350 F/180 C/ 160 C fan and line 2 x 12-hole muffin tins with paper cases.
  2. Mix the sugar, flour, cinnamon, bicarbonate of soda and salt in a large bowl.
  3. Add the coconut and the nuts.
  4. In another bowl, mix the eggs with the sunflower oil and the vanilla.
  5. Add the dates, grated carrots and grated apple to the egg mixture and stir well to combine.
  6. Mix the wet ingredients into the dry, stirring until just combined.
  7. Spoon into the prepared baking cases and bake for 35 minutes, until a skewer inserted into the centre comes out clean.
  8. Cool the muffins in the trays for 10 minutes before transferring them to a wire rack to cool completely.
Morning Glory Muffins

However, the dates work in this recipe—a fantastic adaptation. Despite the sugar and dates, this breakfast muffin is deliciously moist and not too sweet. I like the texture the dates add, and my daughter and eldest son loved them, too, requesting them in their school lunchboxes.

My youngest wasn’t that keen—he knew vegetables were in it.

But I ramble. This recipe is lovely. It’s not the prettiest recipe in the world to photograph, but these muffins more than make up for it in taste.

Recipe Difficulty Levels

Easy

Requires basic cooking skills and ingredients you most likely already have in your kitchen.

Moderate

Requires more experience, preparation and/or cooking time. You may have to source special ingredients.

Challenging

Recipes requiring more advanced skills and experience and maybe some special equipment.

Morning Glory Muffins

Morning Glory Muffins

Start your day with these delicious morning glory muffins. Packed with carrots, apples, and dates, they're the perfect breakfast treat.
Enjoyed the recipe? Leave a rating!
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 1 hour hour
Servings: 24 muffins
Calories: 244kcal
Author: Elizabeth

Ingredients

  • 300 grams granulated sugar
  • 340 grams wholemeal flour
  • 1 tbsp ground cinnamon
  • 2 tsp bicarbonate of soda
  • 1/2 tsp Shetland sea salt
  • 45 grams desiccated coconut
  • 50 grams walnuts coarsely chopped
  • 3 large free-range eggs
  • 250 ml sunflower oil
  • 1 tsp vanilla extract
  • 150 grams pitted dates chopped
  • 1 large apple peeled and grated
  • 260 grams carrots peeled and grated weight

Affiliate Links

This recipe card may contain affiliate ingredient and equipment links. As an Amazon Associate I earn from qualifying purchases.

Equipment

1 mixing bowl
1 12-hole muffin tin
1 cheese grater
1 muffin cases
Prevent your screen from going dark

Instructions 

  • Preheat oven to 350 F/180 C/ 160 C fan and line 2 x 12-hole muffin tins with paper cases.
  • In a large bowl mix together 300 grams granulated sugar, 340 grams wholemeal flour, 1 tbsp ground cinnamon, 2 tsp bicarbonate of soda and 1/2 tsp Shetland sea salt.
  • Add 45 grams desiccated coconut and 50 grams walnuts, chopped.
  • In a measuring jug, mix 3 large free-range eggs with 250 ml sunflower oil and 1 tsp vanilla extract.
  • Add 150 grams pitted dates, 260 grams carrots, grated weight, and 1 large apple, grated, to the egg mixture and stir well to combine.
  • Mix the wet ingredients into the dry, stirring well to just combine.
  • Spoon into the prepared baking cases and bake for 35 minutes, until a skewer inserted into the centre comes out clean.
  • Cool the muffins in the trays for 10 minutes before transferring them to a wire rack to cool completely.

Notes

This recipe freezes well. Defrost for an hour before eating, or pop a frozen muffin into a lunchbox for a lunch time treat.

Nutrition

Calories: 244kcal | Carbohydrates: 31g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 23mg | Sodium: 157mg | Potassium: 167mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1852IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg

C

Other breakfast muffin recipes you might like

Blueberry Weetabix Muffin Recipe #blueberrymuffin #weetabix #breakfast

Easy Blueberry Weetabix Muffins

Banana Bran Muffins

Apple Muffins with Cinnamon-Walnut Streusel Topping

Apple Muffins with Cinnamon-Walnut Streusel #BakingWithBarleyCup

Rachel Allen Rhubarb Breakfast Muffins from Maison Cupcake
Oaty Cinnamon & Raisin Muffins from The Lovely Appetite
Pear & Pistachio Muffins from The Hedgecombers
Spinach & Tomato Corn Muffins by Eats Amazing
Bucks Fizz Breakfast Muffins by Foodie Quine

Category: Baking, Breakfast, Carbohydrates, RecipeTag: Carrot recipes, Muffin recipes

About Elizabeth

Solivagant. Foodie. Calls Shetland home.

Previous Post:Chocolate and Vanilla CupcakesEasy Chocolate Cupcakes with Vanilla Buttercream Frosting
Next Post:Strawberry Balsamic JamStrawberry Balsamic Jam - recipe made in the Ball Automatic Jam & Jelly Maker

Reader Interactions

Comments

  1. Rachel

    July 12, 2016 at 4:03 pm

    Now these I do absolutely love the look of, they sound divine x

    Reply
  2. Ickle Pickle

    May 14, 2016 at 8:36 pm

    These look so delicious – I love your photographs they are so beautifully done. Thank you for sharing. Kaz x

    Reply
  3. Hannah

    May 14, 2016 at 12:25 pm

    These sound brilliant, I have never tried anything like these before so I will have to now!

    Reply
  4. solange

    May 13, 2016 at 9:23 pm

    Thank you so much for joining #inheritancerecipes. I am pinning these muffin to my secret board too and will be making them this weekend for my Canadian friends who are arriving on Monday

    Reply
  5. Angela / Only Crumbs Remain

    May 13, 2016 at 5:09 pm

    These sound amazing, I love the idea of dates in them rather than the usual raisins. I love old recipe books and those compiled by communities, they’re so interesting. #InheritanceRecipes
    Angela x

    Reply
  6. Amy Hunt

    May 10, 2016 at 10:29 pm

    You know I love a fruit and nut cake, these look amazing though! I baked some similar but they just never turn out as good as they do for everyone else #blamethechef! haha xx

    Reply
  7. Katykicker

    May 10, 2016 at 4:25 pm

    These muffins look delicious! I haven’t done nearly enough baking lately.

    Reply
  8. Sam Jeffery

    May 9, 2016 at 11:11 pm

    These look absolutely lovely, not dry at all which is the thing that often puts me off muffins!

    Reply
  9. Anthea

    May 9, 2016 at 10:43 pm

    These look so healthy and tasty. Dates are one of my weird foods. I always hate the thought of them but know that they add a beautiful moistness and taste when used in Baking

    Reply
  10. yvonne

    May 9, 2016 at 9:40 pm

    Yum! These look so good. I need to try these muffins out. I also love your eye for photography, whenever I try to take photos of food it never works out as good in practice (actually that is all photographs, not just ones of food ha ha!).

    Reply
  11. April J Harris

    May 9, 2016 at 2:54 pm

    I’ve never made Morning Glory Muffins but I have heard of them – yours look so good I want to try them soon. Your upcoming adventure sounds exciting! Good luck with all the planning & hope it all goes well!

    Reply
  12. Natasha Mairs

    May 9, 2016 at 2:07 pm

    These look so nice! And I love the idea of a handwritten cook book that you can pass down, but my writing is terrible,

    Reply
  13. Kavey

    May 9, 2016 at 1:59 pm

    I’m really slow off the mark to use vegetables in my baking, but loving the sound of morning glory used in savoury muffins!

    Reply
  14. Tanya Brannan

    May 9, 2016 at 11:24 am

    These sounds very much like a carrot cake recipe I have! I am going to try this though to get a comparison. Thanks for sharing x

    Reply
  15. Becca @ Amuse Your Bouche

    May 9, 2016 at 10:35 am

    These look brilliant! I wholeheartedly approve of having muffins for breakfast 😉

    Reply
  16. Jan

    May 9, 2016 at 8:09 am

    Oooh they look good – I love dates!

    Reply
  17. Sarah - Craft Invaders

    May 8, 2016 at 10:27 pm

    Love the sound of these, especially for breakfast! Will give them a go with my kids and see what they think x

    Reply
  18. You Baby Me Mummy

    May 8, 2016 at 9:27 pm

    I adore your photography! Everything always looks wonderful and these are no exception! x

    Reply
  19. WhatLauraLoves

    May 8, 2016 at 8:19 pm

    When I next get some free time, I want to make these. I really struggle with things to eat for breakfast so these would make a nice change xxx

    Reply
  20. Sarah @theparentingtrials

    May 8, 2016 at 5:59 pm

    Ooo ooo muffins… were huge fans of cakes in this house well muffins lol. These look delicious, I’ll have to show my partner than reciepe thou as luckily he’s the cook in this house xx

    Reply
  21. Lucy Parissi

    May 8, 2016 at 4:54 pm

    They look absolutely delicious. And I am in awe of your amazing determination (and stamina!) your cycling adventure is bound to be epic!

    Reply
  22. Lucy

    May 8, 2016 at 4:44 pm

    What a sweet tradition for you and your grandmother! I absolutely love morning glory muffins, but I’ve never baked them with dates before. Can’t wait to give this version a try. Yum!

    Reply
  23. Swayam

    May 8, 2016 at 4:27 pm

    These look so good! I have a thing for cookbooks too.. Have so many of them. Love adding dates to muffins.

    Reply
  24. Margot

    May 8, 2016 at 4:13 pm

    This is such a fragrant recipe, thank you for adding it to our Inheritance Recipes challenge!!

    By the way, voting done, good luck 😉

    Reply
  25. Stella

    May 8, 2016 at 3:18 pm

    I could eat these all day. They look too good.

    Reply
  26. Charla @ That Girl Cooks Healthy

    May 8, 2016 at 11:55 am

    OMG! Did someone say muffins? Loving the name, sounds like a pick-me-up fo’sure. They look super super moist too, I want to grab one from the screen.

    Reply
  27. Bintu | Recipes From A Pantry

    May 8, 2016 at 10:16 am

    Love both the muffins and the name for them – now if only you can send me a few in the post :). PS I can’t wait to follow your 250 mile bike ride.

    Reply
  28. Rosana @ Hot&CHilli Food and Travel Blog

    May 8, 2016 at 10:13 am

    This post has inspired me to bake today. Off to buy supplies!! R

    Reply
  29. Lucy @ Bakingqueen74

    May 8, 2016 at 8:46 am

    I love the combination of apples, carrots and dates you’ve used. They certainly look good and sound filled with goodness!

    Reply
  30. Peter Block

    May 8, 2016 at 1:29 am

    Your muffins look moist and have wonderful texture. The cinnamon I am sure shines through.

    Reply
  31. Rhian Westbury

    May 8, 2016 at 1:22 am

    Such a cute name for the muffins, and such a nice tradition from your grandmother. These sound like great muffins for breakfast time x

    Reply
  32. Lisa | Lisa's Lemony Kitchen

    May 8, 2016 at 12:50 am

    I love the name. They looks absolutely moist and beautiful.

    Happy travelling. Been to Fort Williams and climbed Ben Nevis in the 80’s. Beautiful place and beautiful friendly Scots.

    Reply
  33. Harriet from Toby & Roo

    May 7, 2016 at 10:04 pm

    These look delicious, what a perfect weekend breakfast muffin! H x

    Reply
  34. Sarah

    May 7, 2016 at 9:03 pm

    Lovely photos. Muffins are so nice for breakfast. Thanks for including mine too. 🙂

    Reply
  35. Sarah Bailey

    May 7, 2016 at 8:59 pm

    I have to admit I do love a good muffin there is something just wonderful about biting into one and these sound amazing. x

    Reply
  36. Mica @ Let's Taco Bout It Blog

    May 7, 2016 at 8:08 pm

    I am in love with the photography on your blog. Dates are a favorite ingredient of mine. I love the mixture of dates and carrots in this recipe. I was surprised to see shredded coconut in the recipe. I never would have guessed that. A great mixture of flavors and so healthy. I think my whole family will love this!

    Reply
  37. Debi at Life Currents

    May 7, 2016 at 6:53 pm

    I love the name of these muffins, especially since I’m rarely in my glory in the morning. hee hee Thanks for sharing this recipe, plus the corrections to it.

    Reply
  38. Kim @ Three Olives Branch

    May 7, 2016 at 6:12 pm

    How unique! Definitely a different twist on muffins, they look so good! I am not a huge fruit/date lover, but I would definitely make these!

    Reply
  39. Claire

    May 7, 2016 at 4:10 pm

    Oh wow, you had me at muffins! I love them! And I will be definitely trying this recipe soon 🙂

    Reply
  40. StressedMum

    May 7, 2016 at 4:10 pm

    These look so nice and the dates sound like a great alternative I bet they give a lovely flavour and texture to the muffins. I am going to have to try these x

    Reply
  41. Chris @thinlyspread

    May 7, 2016 at 2:28 pm

    I need another breakfast right now! These look so tasty!

    Reply
  42. Ronda Eagle

    May 7, 2016 at 1:57 pm

    I love muffins but especially ones that offer nutritional value and not just empty calories. These look perfect!

    Reply
  43. Lisa @garlicandzest.com

    May 7, 2016 at 1:43 pm

    I love the backstory of these muffins! I have so many of those types of cookbooks – I think they’re a fun look at real cooks lives) These muffins look absolutely delicious! Just the thing I want on a weekend morning!

    Reply
  44. DannyUK.com

    May 7, 2016 at 12:29 pm

    These look absolutely lovely – Were they as moist as they look in the photos?

    Reply
  45. Janie

    May 7, 2016 at 9:34 am

    Dang, they look fine! Oh, and thank you – I’m writing my shopping list & you reminded me I need dates 😉
    Janie x

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Did you enjoy the recipe? We'd love your feedback! Please leave a star rating.




Sidebar

Cooking up a storm at the edge of the world

Image of Elizabeth Atia making a cake in the Aald Harbour Hoose, Shetland. Photograph by Misa Hay from Shetland Wool Adventures.

Welcome to Elizabeth’s Kitchen Diary, Scotland’s most northerly award-winning food blog.

I’m based in the wild and remote Shetland Islands, where I’ve been sharing my adventure-fuelling recipes since 2011.

As seen on Shetland: Scotland’s Wondrous Isles on Channel 5 and Made of Here – A road trip for the ages through television on the BBC.

“Never underestimate the power of your own story. Life may have taken unexpected turns, but it’s never too late to weave new threads of adventure into your tapestry. Keep spinning those yarns, my friend.

Recent Posts

Image of turkey Wellington with a slice out of it showing the layers of roast turkey, stuffing and crisp pastry.

Copyright © 2011–2025 EKD Services Ltd · Privacy Policy · All Rights Reserved · Website by Callia Web

Company Number: SC643807 · Registered Business Address:  36 Angusfield Avenue, Aberdeen, AB15 6AQ 

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required