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Mediterranean Couscous Salad

Published on August 7, 2016 • Last updated October 21, 2024 by Elizabeth
Jump to Recipe Print Recipe

Enjoy the taste of summer with our Mediterranean couscous salad. Packed with fresh ingredients, it’s the perfect dish for barbecues.

Prep Time: 10 minutes

Cooking Time: n/a

Difficulty: Easy

Mediterranean-inspired BBQ Koftas, Couscous Salad and Yogurt Dip
Table of Contents[Hide][Show]
  • Fresh herbs
  • Mediterranean Couscous Salad
  • Other BBQ recipes you might like

The sun came out yesterday! For the fourth time this summer, I felt the warmth of the summer sun on my face. It was gloriously wonderful!

As it was still the school holidays, the kids and I packed a picnic lunch and headed to a nearby wooded area for a spot of exploration. The BBC weather app predicted full sun all day and well into the evening, so I planned on having a barbecue in the garden.

Keeping things relatively simple, I prepared a Mediterranean-inspired meal for us: BBQ koftas made with minced pork (I would have preferred lamb, but none could be found in the shop); a couscous salad bursting with loads of lovely vegetables, feta cheese, and some gorgeous tiny little Taggiasca olives I picked up in town the other day; and a baharat yoghurt dip to serve.

Mint seedling

Fresh herbs

Of course, the star of this meal is the use of fresh herbs. My herb garden disappeared last year when our house underwent some serious renovations. A five-foot-deep moat appeared around our house while I was out one day, and all my trees, garden plants, everything—gone—buried under heaps of rubble.

A few months later, we found, among the rubble, several meters away, a tiny sprig of mint, which we salvaged and planted. It has now spread and filled an outdoor plant pot, awaiting its more permanent home in our new herb garden.

Mediterranean-inspired Couscous Salad

Using fresh mint from the outdoors and fresh parsley from my herb keeper, I prepared this Mediterranean-style couscous salad. I often make a Greek pasta salad with similar ingredients, but I wanted something a bit lighter, so I went for couscous instead.

To accompany it, I mixed some plain natural yoghurt with a bit of chopped fresh mint, sprinkled it with homemade baharat and drizzled over some lemon-infused olive oil.

Baharat Yogurt Dip

In true British summer style, as soon as all the barbecue components were ready and the meat was waiting to be cooked, the clouds came in, and the wind picked up. That didn’t stop us from enjoying ourselves, though.

We are novices at barbecue, but we are determined to keep trying until we perfect it. Forgive the slightly charred look of our koftas—we’re getting there!

Kofta Skewers on BBQ
Toasting marshmallows
Roasting marshmallows

For afters, the kids toasted marshmallows over the open fire, and we enjoyed courgette cupcakes with homemade lemon curd and mascarpone frosting, a recipe from Jane Hornby’s What to Bake and How to Bake It. Gorgeous.

Today, we batten down the hatches for two days of summer gales, but we dream of warmer days and sunny Mediterranean food.

Recipe Difficulty Levels

Easy

Requires basic cooking skills and ingredients you most likely already have in your kitchen.

Moderate

Requires more experience, preparation and/or cooking time. You may have to source special ingredients.

Challenging

Recipes requiring more advanced skills and experience and maybe some special equipment.

Close up image of mediterranean couscous salad.

Mediterranean Couscous Salad

Enjoy the taste of summer with our Mediterranean couscous salad. Packed with fresh ingredients, it's the perfect dish for barbecues.
Enjoyed the recipe? Leave a rating!
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Course: Salad
Cuisine: Mediterranean
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 people
Calories: 310kcal
Author: Elizabeth

Ingredients

  • 100 grams couscous
  • 100 ml vegetable stock
  • 1 small cucumber finely diced
  • 0.5 medium red onion finely diced
  • 225 grams cherry tomatoes cut into 8ths
  • 3 spring onions finely chopped
  • 80 grams Taggiasca olives or kalamata, chopped
  • 100 grams feta cheese crumbled
  • 3 tbsp lemon infused olive oil
  • 3 tbsp fresh parsley finely chopped
  • 3 tbsp fresh mint leaves finely chopped

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Instructions 

  • Measure the dry couscous into a small bowl and cover in the boiling vegetable stock. I just use hot water mixed with 2 grams of Essential Cuisine vegetable stock granules. Cover with a plate and set aside until you have finished chopping the vegetables.
  • Chop the vegetables and place them into a large bow. Crumble over the feta and add the olives and chopped herbs.
  • Fluff the couscous with a fork and drizzle over one tablespoonful of lemon infused olive oil. Alternatively, use a good quality extra virgin olive oil and squeeze over the juice of half a lemon.
  • Add the couscous to the chopped vegetables and drizzle over another 2 tablespoonfuls of lemon infused olive oil.
  • Chill in the refrigerator until needed.

Nutrition

Calories: 310kcal | Carbohydrates: 27g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 22mg | Sodium: 711mg | Potassium: 325mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1043IU | Vitamin C: 22mg | Calcium: 174mg | Iron: 2mg

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BBQ Lamb Leg Steaks with Harissa and Mint

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BBQ Lamb and Tzatziki Pitta Recipe

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Category: 15 Minute Meals, Carbohydrates, Couscous, RecipeTag: barbecue, BBQ, Cole & Mason, couscous, herbs, Salad

About Elizabeth

Solivagant. Foodie. Calls Shetland home.

Previous Post:Culurgiones - Sardinian RavioliSardinian Culurgiones Recipe
Next Post:Courgette and Poppy Seed MuffinsCourgette & Poppy Seed Muffins

Reader Interactions

Comments

  1. Northern Crumble

    August 12, 2016 at 11:06 am

    Oh those lamb Koftas look so bloody good! I could totally eat one of them right now

    Reply
  2. Laura @dearbearandbeany

    August 12, 2016 at 6:43 am

    This looks delicious. I haven’t toasted marshmallows for such a long time, definitely doing this next time x

    Reply
  3. Ickle Pickle

    August 11, 2016 at 10:04 pm

    Oh it all looks so beautifully delicious – isn’t it funny how the weather knows when you are having a BBQ!? Kaz x

    Reply
  4. Dean of Little Steps

    August 11, 2016 at 11:05 am

    Not a big fan of couscous but that salad looks yum! It’s perfect for bbq parties like you mentioned 🙂

    Reply
  5. Sam Jeffery

    August 10, 2016 at 8:42 pm

    Oh god this looks like such a yummy recipe! I’ll have to try it out

    Reply
  6. Hannah

    August 10, 2016 at 11:27 am

    This looks and sounds delicious – another great recipe for me to try x

    Reply
  7. Sarah, Things Sarah Loves

    August 10, 2016 at 12:42 am

    This sounds utterly delicious! I’ve spent quite a lot of time travelling around Greece and I really miss the food so I need to try making this.

    Reply
  8. MELANIE EDJOURIAN

    August 9, 2016 at 11:48 pm

    These recipes look amazing, I make something similar to your couscous salad at home and it is gorgeous. I must try your version sometime 😉

    Reply
  9. Chloe

    August 9, 2016 at 10:46 pm

    Oh my goodness what a treat! It all sounds so bloomin lovely! I love the idea of a mediterranean inspired bbq. It all looks delicious. We’re having a house family gathering soon and I’ll definitely be trying out some of these. xx

    Reply
  10. Harriet from Toby & Roo

    August 9, 2016 at 8:43 pm

    I must try this for my husband – he’s working hard to lose weight for our holiday and would love this! H x

    Reply
  11. Rachel

    August 9, 2016 at 8:33 pm

    This looks lovely, I actually really enjoy cous cous but never know to do with it, or I should say ‘didnt’ know what to do with it x

    Reply
  12. Tara

    August 9, 2016 at 8:26 pm

    This sounds lovely, another fab recipe. Thanks!

    Reply
  13. Rosana @ Hot&CHilli Food and Travel Blog

    August 9, 2016 at 8:23 pm

    what a great gadget! Love recipes too. R

    Reply
  14. Toni @ Gym Bunny Mummy

    August 9, 2016 at 4:50 pm

    Oh wow this all looks perfect, my hubby would love that BBQ as well as that meal. I keep meaning to have some sort of potted herbs in the garden. We used to have a huge planter with strawberries, tomatoes & potatoes but had to move it to make room for the new shed and have never gotten around to re-planting

    Reply
  15. The London Mum

    August 9, 2016 at 4:18 pm

    I NEED to get my hands on that self watering herb thing- how amazing!

    Reply
  16. Hannah

    August 9, 2016 at 10:22 am

    This looks great for the bbq, especially with nice weather we are having x

    Reply
  17. Baby Isabella

    August 9, 2016 at 10:06 am

    Woweee! This looks mouth watering! We love a good BBQ and couscous is my favourite! xx

    Reply
  18. Isabella

    August 9, 2016 at 9:49 am

    I love this kind of dish, fresh and healthy but also filling!Perfect for the lovely sunny weather we have been having!

    Reply
  19. Stella

    August 9, 2016 at 9:44 am

    Love this dish. We had a similar salad some weeks back.

    Reply
  20. Jayne @ Sticky Mud and Belly Laughs

    August 9, 2016 at 9:04 am

    Oh we love a bbq.
    Your lovely pics always make me feel so hungry!
    Thanks for sharing 🙂 x

    Reply
  21. Beth @ Twinderelmo

    August 9, 2016 at 7:58 am

    Nothing better than a BBQ is there and to be able to use your own homegrown produce must be so lovely. Anything that is self led is a bonus so that planter must be a god send!!

    Reply
  22. Jordanne | Thelifeofaglasgowgirl

    August 9, 2016 at 7:53 am

    I’ve never been a fan of couscous or BBC favoured food so I don’t think I would eat this, but it does look rather lovely in the pictures, food pictures always looks so good!

    Jordanne || Thelifeofaglasgowgirl.co.uk

    Reply
  23. WhatLauraLoves

    August 9, 2016 at 4:24 am

    This is literally my perfect summertime meal…. please come to cook it for me! I’ve never done a BBQ on my own before and I’d be so frightened I’d burn myself haha xxx

    Reply
  24. Lilinha

    August 9, 2016 at 1:19 am

    We love Mediterranean food, especially Greek BBQ! I could have BBQ every single day! 🙂
    http://lilinhaangel.com/

    Reply
  25. Rhian Westbury

    August 9, 2016 at 12:08 am

    That sucks that you lost your herb garden, I need to try out growing some herbs. The koftas in this look so good x

    Reply
  26. Anna nuttall

    August 8, 2016 at 10:06 pm

    The cous cous look really nice – I like the recipe. xx

    Reply
  27. Liz Mays

    August 8, 2016 at 9:47 pm

    Oh man, this was definitely a good use of those fresh herbs. This meal looks amazing!

    Reply
  28. Ana De- Jesus

    August 8, 2016 at 9:43 pm

    Ooh this sounds divine, I have always wanted to have a Med-style BBQ because all of the food is so delicious and fresh!

    Reply
  29. jenni

    August 8, 2016 at 8:15 pm

    Wow this looks good, I would love to come to your house for lunch!x

    Reply
  30. shannon ritchie

    August 8, 2016 at 6:41 pm

    The cous cous salad will be a great lunch idea for when I start uni 🙂

    Reply
  31. Sam | North East Family Fun

    August 8, 2016 at 5:58 pm

    We had something similar yesterday (not on the BBQ though) and it was delish. Perfect for a weekend summer lunch x

    Reply
  32. Dannii @ Hungry Healthy Happy

    August 8, 2016 at 4:46 pm

    You can’t beat BBQ side dishes made with herbs that you have grown yourself!

    Reply
  33. Anosa

    August 8, 2016 at 3:45 pm

    I have not had BBQ Koftas in a while now and this salad has me salivating big time. I have not tried coucous before, so would be cool to try it in a salad.

    Reply
  34. francesca

    August 8, 2016 at 1:36 pm

    oh my word this is a fave dish!! I’ll have to try your recipes but I love food like this in summer so much! plus its so quick and easy!

    Reply
  35. LaaLaa

    August 8, 2016 at 10:49 am

    I do like couscous sometimes I will have that or quinoa. This is a delicious recipe! I’ve never roasted marshmallows before, I feel I want a real camping experience now lol.

    Reply
  36. Jude Dunn

    August 8, 2016 at 10:40 am

    Wow, that looks absolutely delicious, I’m so glad you enjoyed your BBQ despite this wild British summer weather we are having at the moment.

    Reply
  37. Lyndsey O'Halloran

    August 8, 2016 at 10:20 am

    The cous cous looks lovely! I struggle to know what to do with this but I’ll definitely use your recipe now.

    Reply

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Cooking up a storm at the edge of the world

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