Three-Ingredient High-Protein Gluten-Free Crepes

Name: Three-Ingredient High-Protein Gluten-Free Crepes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 125 grams low-fat cottage cheese; 25 grams Nutri-Brex 5 Ways Granola (any flavour); 2 egg whites; vegetable oil (for frying)

Published on September 26, 2017 by Elizabeth 32 Comments
Last Updated on January 28, 2019

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In collaboration with Nutri-Brex 5 Ways Gluten-Free Granola.

When it comes to fitness, I like to get my daily workouts done first thing in the morning before I have breakfast. That’s when I’m feeling bright, fresh and energetic and I can put my all into my routine.

The thing is with a morning workout is that you end up absolutely famished and needing a quick breakfast afterwards. I quite often turn to these high protein crepes for a lower calorie breakfast that’s going to provide the building blocks for muscle growth and repair, as well as keep me feeling full until lunchtime.

These crepes tick all those boxes.

This recipe is really quick and easy to make, just three ingredients whizzed up in a blender until smooth and then cooked for a few minutes in a non-stick pan.

Sometimes I eat them with fresh berries and maple syrup, sometimes I indulge with a few slices of smoked back bacon and sometimes I just spoon some strawberry jam on them, roll, and eat on the go.

Table of Contents

NUTRI-BREX GLUTEN-FREE GRANOLA

Nutri-Brex is an award-winning gluten-free brand who have recently expanded their range to include 5 Ways Granola. Their hazelnut, coconut and quinoa variety features hazelnut pieces, flaked quinoa and toasted coconut as well as fine-cut oats, while their honey, almond and seeds variety features fine-cut oats, honey, golden linseeds, flaked almonds and sunflower seeds. Either work really well in this gluten-free crepes recipe.

Nutri-Brex granola can be used in a minimum of five different ways:

GRANOLA: serve Nutri-Brex with milk or yoghurt for a traditional crunchy granola breakfast
PORRIDGE: simply add milk and microwave or cook on the hob for a delicious hot breakfast on these cold Autumn mornings
TOPPING: sprinkle over your favourite fruit, or even over some peanut butter and gluten-free toast
BIRCHER: mix with yoghurt, grated apple, a splash of apple juice and some milk and leave overnight for a delicious breakfast in the morning
SMOOTHIE: blend with your favourite fruit, ice and a dollop of natural yoghurt for a fast and filling start to the day

Nutri-Brex have launched a 5 Ways Challenge to see what sort of recipes folk can come up with using their gluten-free 5 Ways Granola products. So, I’ve come up with five different recipes I’ll be sharing with you throughout this week. I hope you will be inspired! Yesterday’s recipe was for a rather indulgent coconut and mango breakfast parfait! Visit us again tomorrow to see what new recipe we’ve created!

You can find Nutri-Brex 5 Ways Granola on their online shop for only £3.49 for 400 grams. Follow them on Facebook, Twitter and Instagram for more recipe inspiration too – a better breakfast needn’t be a dull breakfast! If you’ve made something with one of their products let them know! Tag @NutriBrex and use the hashtag #MyNutriBrex.

How do you jazz up your breakfast granola? Let me know in the comments!