In collaboration with Nutri-Brex 5 Ways Gluten-Free Granola.
When it comes to fitness, I like to get my daily workouts done first thing in the morning before I have breakfast. That’s when I’m feeling bright, fresh and energetic and I can put my all into my routine.
The thing is with a morning workout is that you end up absolutely famished and needing a quick breakfast afterwards. I quite often turn to these high protein crepes for a lower calorie breakfast that’s going to provide the building blocks for muscle growth and repair, as well as keep me feeling full until lunchtime.
These crepes tick all those boxes.
This recipe is really quick and easy to make, just three ingredients whizzed up in a blender until smooth and then cooked for a few minutes in a non-stick pan.
Sometimes I eat them with fresh berries and maple syrup, sometimes I indulge with a few slices of smoked back bacon and sometimes I just spoon some strawberry jam on them, roll, and eat on the go.
Table of Contents
NUTRI-BREX GLUTEN-FREE GRANOLA
Nutri-Brex is an award-winning gluten-free brand who have recently expanded their range to include 5 Ways Granola. Their hazelnut, coconut and quinoa variety features hazelnut pieces, flaked quinoa and toasted coconut as well as fine-cut oats, while their honey, almond and seeds variety features fine-cut oats, honey, golden linseeds, flaked almonds and sunflower seeds. Either work really well in this gluten-free crepes recipe.
Nutri-Brex granola can be used in a minimum of five different ways:
- GRANOLA: serve Nutri-Brex with milk or yoghurt for a traditional crunchy granola breakfast
- PORRIDGE: simply add milk and microwave or cook on the hob for a delicious hot breakfast on these cold Autumn mornings
- TOPPING: sprinkle over your favourite fruit, or even over some peanut butter and gluten-free toast
- BIRCHER: mix with yoghurt, grated apple, a splash of apple juice and some milk and leave overnight for a delicious breakfast in the morning
- SMOOTHIE: blend with your favourite fruit, ice and a dollop of natural yoghurt for a fast and filling start to the day
Nutri-Brex have launched a 5 Ways Challenge to see what sort of recipes folk can come up with using their gluten-free 5 Ways Granola products. So, I’ve come up with five different recipes I’ll be sharing with you throughout this week. I hope you will be inspired! Yesterday’s recipe was for a rather indulgent coconut and mango breakfast parfait! Visit us again tomorrow to see what new recipe we’ve created!
You can find Nutri-Brex 5 Ways Granola on their online shop for only £3.49 for 400 grams. Follow them on Facebook, Twitter and Instagram for more recipe inspiration too – a better breakfast needn’t be a dull breakfast! If you’ve made something with one of their products let them know! Tag @NutriBrex and use the hashtag #MyNutriBrex.
How do you jazz up your breakfast granola? Let me know in the comments!
Three-Ingredient High-Protein Gluten-Free Crepes
Ingredients
- 125 grams low-fat cottage cheese
- 25 grams Nutri-Brex 5 Ways Granola any flavour
- 2 free-range egg whites
- vegetable oil for frying
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Instructions
- Place the low-fat cottage cheese, granola and egg whites into a blender and blend until it reaches a smooth consistency.
- Heat a non-stick frying pan over a medium-high heat.
- Add a little vegetable oil and pour 1/3 of the batter into the pan, swirling to make a thin crepe abuot five inches in diameter. Cook for 1 minute and flip to cook the other side.
- Repeat with the remaining batter.
- Serve immediately with maple syrup and fresh fruit, if desired.
Environmental Information
OTHER WAYS TO JAZZ UP YOUR GRANOLA
Five Fun Ways to Use Granola
Blackberry Frozen Yogurt Granola Breakfast Pops
Chewy Trail Mix Oatmeal Cookies
Strawberry Granola Frozen Yogurt Bites
Healthy Frozen Yogurt Breakfast Pops
Blueberry Breakfast Parfait with Greek Yogurt & Lemon Curd
Berry & Mascarpone Granola Tarts
3-Ingredient Granola Chocolate Energy Balls
Apple & Granola Pancakes
Coconut & Mango Breakfast Parfait
5 Ways Challenge recipe 3 – coming soon!
5 Ways Challenge recipe 4 – coming soon!
5 Ways Challenge recipe 5 – coming soon!
SHOP THIS POST
Nutri-Brex 5 Ways Granola – Honey, Almonds & Seeds
Nutri-Brex 5 Ways Granola – Hazelnut, Coconut & Quinoa
Non-Stick Frying Pan
Canadian Maple Syrup
This is a sponsored recipe post for Nutri-Brex. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories!
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Have you made this recipe?
Take a photo and tag @tangoraindrop or use the hashtag #elizabethskitchendiary and share on Instagram and Twitter. It would make my day to see your creations!
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Coconut & Mango Breakfast Parfait
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Saturday morning treat for us – great for all the family to enjoy
Well this is amazing and helpful
thank you for sharing
I shall have to try these, what an interesting range of ingredients! I love the mottled appearance and they look delicious.
What a great recipe idea! I’ve been playing with the idea of going gluten-free for awhile now, and recipes like this make it seem a lot easier.
Ooh the look gorgeous, your images are beautiful!! I love pancakes, I really should make them more often
Ooh these sound perfect for my athlete daughter who needs a high protein diet. You have made them look so pretty too.
These crepes look delicious. Never would have thought about putting cottage cheese in one though!
These look perfectly cooked – seriously! Absolutely perfect! And I bet they taste amazing too. I loved working with Nutribrex recently, I found both their granola flavours are delicious both on their own and when added to all sorts of recipes.
oh wow these looks absolutely amaizng i love granola but never thought to eat it this way
This looks so yummy! Thanks for the inspiration. I never would have thought of using granola in this way! Love the way you have styled it too. Makes me want to come around for breakfast!
Oh my word, Elizabeth! These look so good. I have to try them! I’ve pinned your recipe to my ‘Pancake Day’ board so I can have a go at them later 🙂
Louise x
This is great- gluten free crepes. Continue posting healthy recipes. We love them.
You’re absolutely right, I am always famished after a workout so a quick breakfast like this is great and so delicious!
It’s great to see more products designed for people who cannot tolerate gluten. These crepes look amazing with the fruit drizzled over x
These look very tempting and really filling! What a treat x
I wish I always packed enough punch to work out in the morning but I am not much of a morning person lol but I do enjoy of good healthy and hearty breakfast and mostly its granola porridge
Oh my goodness I want to try one of those crepes right now, how absolutely delicious do they look like they would be!
Wow they look absolutely delicious. I am trying to cut down massively on gluten so your recipe is super helpful! <3
These look delicous and certainly a great breakfast idea. Handy they are gluten free too for people who need that.
These look soo tasty and my boyfriend’s sister is coeliac so I’ll have to try make these for her – she’d love them!
it’s good to see that it’s not always tricky to make things gluten free. I love crepes so I’ll need to give these a go x
These crepes look SO delicious. What a breakfast – definitely want to give Nutribrex a go!
holy crow Nutri-Brex is full courting their granolas,aren’t they? I wonder if they would send a package to Michigan?
Nutribrex sounds like a great brand. I love the crepes you have created. Yum!
What a great mix that is and I love the pancakes. I am never ready for food before 9am, but maybe if I exercised in the morning.
These crepes look amazing! I never would have guessed that they are made with cottage cheese.
I love crepes and this recipe looks so easy to make and very delicious at the same time! 🙂
This look absolutely delicious I could almost eat the pictures they are so vibrant and colourful
ooh these sound delicious! I am gluten free so much appreciated – thanks!
What a gorgeous meal! Those crepes look fabulous!
Such beautiful pictures. Almost too pretty to eat, but who can resist crepes. 🙂
I love how the nutribrex granola is such a great multi-purpose ingredient and be used as a bircher and much more. Also your gluten free crepes look absolutely magnificent x