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Curried Butternut Squash Soup

Published on January 9, 2017 • Last updated January 28, 2019 by Elizabeth
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A winter orca-chasing coastal walk and a warming bowl of soup.

Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.

There seems to have been an increase in the number of orca sightings around our beautiful islands over the last year, for some reason. So much so that a Facebook group (Shetland Orca Sightings) has been set up by Shetland Wildlife specifically for people to share photographs and sighting location alerts.

On Saturday a pod of orcas was spotted along the coastline of one of my favourite cycle routes – the coastal road leading to Reawick. When I wake every morning I check the BBC weather app for the day’s forecast. That will determine what I do that day (ie: indoor exercising, a bike ride or longer outdoor adventuring). Sunday morning’s forecast predicted low wind and high cloud, with little peeks of sunshine for the afternoon as well as a rather balmy 7°C – a reasonably good day for a hill walk with the family after the Christmas and New Year laziness.

Silwick Beach, Shetland

Long before daylight made an appearance I got a pot of my current favourite soup on to cook. I’ve made a few batches of this curried butternut squash soup lately and I have to say it really is rather fantastic. The recipe is based on a carrot soup with seven spices found in Paul Gayler’s Great Homemade Soups: A Cook’s Collection. I’ve adapted the original recipe slightly, both in ingredients and preparation, to suit my cooking style and ingredient availability.

Before anyone else was out of bed I had our OS map out and spread across the kitchen table while the soup cooked, looking for suitable locations for a coastal hill walk.

Silwick Beach, Shetland

Silwick Beach, Shetland
Cork Fishing Float

We chose the most southern tip of the west mainland of Shetland for our walk. Donning our wind and waterproof layers, our walk began at the Silwick beach, one of my new favourite haunts. The Christmas and New Year storms had tossed up loads of new treasures onto the beach – giant seaweed, rubber boots (but just left boots!) and a few old cork floats that I took home to add to my windowsill collection.

Silwick Coastline, Shetland

Silwick Coastline, Shetland

We followed the rather dramatic coastline for two miles exploring the geos, fairy pools and boulder strewn hill tops. I, like many people I should think, have resumed a fitness regime with this new year and I am really feeling it. Last Saturday I went back to the Tank Built Conditioning Class I did last year for 12 weeks (and loved), and oh my, the next day after that first session of the year – oh my glutes! My seven year old and I took turns pushing each other up the steeper hills as my muscles have become rather out of shape with disuse these last few winter months!

Our destination: a cairn on the top of a hill with the most spectacular sea views overlooking what our map had labelled ‘The Deeps’.

There we sheltered on the lee side of a hill, found appropriate natural stone seating and ate our lunch of hot soup, ham and cheese sandwiches on home made wholemeal bread and warmed our fingers with tin mugs of hot chocolate and cappuccino while we scoured the sea for orcas. A perfect January picnic.

Silwick, Shetland

Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.

Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.
Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.

I really do love this soup recipe. If I’m making it for just grown-ups (for work lunches, etc.) I’ll make it with a chopped fresh red chilli, seeds and all, and then cool it down to taste with a dollop of natural yogurt. If I’m making it for the kids to eat too (as in this case) I replaced the fresh chilli with a pinch of red chilli flakes. No yogurt is needed but it’s still got that lovely warming, spicy flavour without being overpowering. Perfect for sipping on the hillside.

As we were hiking along the clifftops we could see the weather approaching. Great thick grey clouds of drizzle would envelope us for awhile before the skies would brighten again. The sun even peeped out once or twice.

On the way back though we found ourselves on the top of a hill next to a trig point in a very thick cloud, so much so that we couldn’t see where we were going to get back to the car. The children learned a very important lesson about always bringing a map and compass on hikes; a crash course in orienteering.

Map Reading
Orienteering with Map and Compass

Alas, we didn’t spot any orcas on our hike, but we were treated to the sight (and sounds) of two chirping otters when we were safely back on the beach. They make such a bizarre sound – at first you think it’s a bird, but then you realise the sound is mammalian in origin. It was a lovely treat to see these two otters playing in the rough surf.

All in all it was a pretty fantastic day. It was much needed to blow the cobwebs away after a lazy Christmas and New Year!

Do you have a favourite soup recipe that you take with you on hikes? Let me know in the comments!

Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.

Curried Butternut Squash Soup

A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.
Enjoyed the recipe? Leave a rating!
Print Rate
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
Author: Elizabeth

Ingredients

  • 2 tbsp Scottish rapeseed oil (I use Borderfield)
  • 2 tsp black mustard seeds
  • 1 tbsp whole curry leaves
  • 1 onion coarsely chopped
  • 2 cloves garlic coarsely chopped
  • 450 grams butternut squash peeled and cubed
  • 1 inch fresh ginger root peeled and chopped
  • 1 tbsp mild curry powder (I use Sharwood's)
  • 1 small fresh red chilli finely chopped (see note)
  • 0.5 tsp whole cumin seeds
  • 10 green cardamom pods cracked and inner seeds only
  • 1 litre chicken stock (I use Essential Cuisine)
  • 1 pinch ground turmeric
  • Shetland sea salt to taste
  • freshly ground black pepper to taste
  • plain natural yoghurt to serve
  • fresh coriander leaves to serve

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Instructions 

  • Heat the rapeseed oil in a large soup pan over a medium high heat. Add the black mustard seeds and curry leaves, and cook until the seeds begin to pop.
  • Add the onion, garlic, butternut squash, curry powder, chilli, cumin and cardamom. Reduce the heat and cook for about 10 minutes, stirring occasionally, until the vegetable begin to soften.
  • Add the stock and the turmeric and season to taste. Simmer for about 20 minutes until the vegetables are tender.
  • Using a hand-held or high-speed blender, blend until smooth.
  • Serve with a dollop of natural yogurt and a scattering of fresh coriander leaves (not pictured) if desired.

Notes

Use of red chilli: if you want a nice kick add the seeds and the chilli whole. I use a small chilli, about 1.5 inches long. If you want a more mild soup (or you're cooking for children), substitute the fresh chilli with a small pinch of chilli flakes.

 

Curried Butternut Squash Soup - A delicious blend of warming spices and creamy butternut squash. A perfect soup to pour into a flask and take on a winter hill walk.OTHER SOUP RECIPES YOU MIGHT LIKE
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Spicy Roast Sweet Potato & Carrot Soup by Utterly Scrummy
Spiced Parsnip & Spinach Soup with Apple & Turmeric by Tin & Thyme
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SHARING WITH SOME BLOGGING LINKIES
Cook Once Eat Twice by Searching for Spice
Recipe of the Week by A Mummy Too

SHOP THIS POST
Essential Cuisine Chicken Stock
Sharwood’s Mild Curry Powder
Steenburg’s Organic Curry Leaves
Borderfield’s Coldpressed Rapeseed Oil
Summit Stainless Steel Bowl & Plate Set
OS Explorer Map (467) Shetland – Mainland Central
Silva Ranger Compass
Great Homemade Soups: A Cook’s Collection

Category: Recipe, SoupTag: butternut squash, Shetland, Soup

About Elizabeth

Solivagant. Foodie. Calls Shetland home.

Previous Post:Climbing Ben Nevis via the Mountain PathAn Adventure to the Summit of Ben Nevis – The Climb
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Reader Interactions

Comments

  1. Candace

    January 20, 2017 at 9:17 pm

    Oh wow, such beautiful scenery. This soup looks ideal for a warming treat on your walk. Certainly hung to give this soup s try.

    Reply
  2. Lucy Edwards

    January 14, 2017 at 3:34 pm

    That soup looks lovely. I used to make soup a lot, but I haven’t made any recently. The scenery from your walk is amazing- shame you didn’t see any Orcas this time.

    Reply
  3. Michelle @ Greedy Gourmet

    January 13, 2017 at 4:58 pm

    Not only the photos are beautiful bu oh yum, the food itself looks and sounds totally delicious. I just can’t take away my eyes from it.

    Reply
  4. Camilla

    January 13, 2017 at 12:37 pm

    I saw this soup on Pinterest last night and knew it must be yours for the fabulous view along. Now I’m reading the ingredients I’m completely blown away, sounds totally lush and perfect for this cold snap!

    Reply
  5. Ren Behan

    January 13, 2017 at 11:50 am

    What an adventure! We’re going on an Orca Hunt! I love reading about your family’s adventures and how you really make the most of where you live. How fabulous to have a flask of that delicious soup to tuck into while out hiking.

    Reply
  6. Emma @ Supper in the Suburbs

    January 13, 2017 at 10:58 am

    Sounds like you went on a bit of an adventure! The soup must have warmed you up nicely after. It all looks beautiful (the scenery and the soup!)

    Reply
  7. Dannii

    January 12, 2017 at 5:48 pm

    The scenery is just stunning where you live. This sup looks perfect to eat after a long walk.

    Reply
  8. Dave

    January 12, 2017 at 5:43 pm

    This recipe sounds lovely – I’ve been on the lookout for a new soup recipe or two to add to my repertoire, and this ticks all the right boxes. Thanks!

    Reply
  9. Lauren

    January 11, 2017 at 9:33 pm

    That sounds like a gorgeous soup! It’s just got cold here and I’m really craving some comfort food. Will be saving this recipe for later.

    Reply
  10. Urvi

    January 11, 2017 at 7:17 pm

    In winter, I love having hot soup in my dinner and I look forward to new recipes for the soups. I will soon try this recipe. Thanks for sharing

    Reply
  11. Carol Cassara

    January 11, 2017 at 6:25 pm

    That’s a lovely and comforting soup! I’m sure it tastes amazing with all the spices in it! I’d love to make it a little more spicy just like you mentioned.

    Reply
  12. Sandy N Vyjay

    January 11, 2017 at 5:27 pm

    Lovely soup and the setting is so wonderful. The coastline looks so magnificent and the photos are really stunning.

    Reply
  13. Kirsty Hijacked By Twins

    January 11, 2017 at 3:28 pm

    Delicious! It sounds perfect for a cold day to warm up x #recipeoftheweek

    Reply
  14. Stacey from An Outdoors Family

    January 11, 2017 at 12:17 pm

    The soup sounds delicious! And what a beautiful part of the world you live in!!

    Reply
  15. Elizabeth O.

    January 11, 2017 at 9:28 am

    I love this! It’s nice to be able to gi in trips like this with the kids. I’m sure you guys had a great time together. I love the recipe! It’s packed with lovely flavors!

    Reply
  16. Our Family World

    January 11, 2017 at 9:03 am

    That’s a beautiful way to go to a nice place, stay there and have some warm soup. I’m more of a spice person but having that yogurt can really help it be more enjoyable for my companions.

    Reply
  17. Krysten

    January 11, 2017 at 7:12 am

    I would love to go look for orcas, that sounds like a lot of fun! This soup looks amazing, it looks so warm on what could be a super cold day.

    Reply
  18. Karen | TwoTinyHands

    January 11, 2017 at 6:11 am

    I’d never thought of taking soup on a hike! What a beautiful part of the world. We love the islands and coastal walks so will most likely visit one day. Definitely lucky you had a map and compass. Great pictures!! #countrykids

    Reply
  19. Heather @Boston Girl Bakes

    January 11, 2017 at 2:33 am

    Wow beautiful photos..reminds me of an island I visited off of Ireland…stunning! And I bet this soup was the perfect ending to the day 🙂

    Reply
  20. Tiffany

    January 11, 2017 at 1:21 am

    I love all of these scenic, gorgeous photos and that soup looks amazing! So many great flavors and spices in there.

    Reply
  21. Abigail

    January 10, 2017 at 11:16 pm

    Such a great read, the soup looks tasty!

    Reply
  22. Robin Rue

    January 10, 2017 at 11:00 pm

    I have never had a soup like this before but it looks amazing. I am going to have to give it a try.

    Reply
  23. TColeman

    January 10, 2017 at 10:58 pm

    This soup looks really good! It definitely looks like it would warm me up on a winter night.

    Reply
  24. Michelle @ Vitamin Sunshine

    January 10, 2017 at 10:44 pm

    It looks so beautiful there Elizabeth. My husband is from the UK and I’ve never been! His family is in Australia now. We will have to take our son there one day to see where his dad grew up. This soup looks perfect for this weather! I am in Oregon, and we are having record breaking snow falls– which is really messing up my travel plans.

    Reply
  25. Igor @ Cooking The Globe

    January 10, 2017 at 9:40 pm

    Beautiful nature photos and the soup looks gorgeous! Adding it to my to-make list 🙂

    Reply
  26. Charlene Flash

    January 10, 2017 at 8:39 pm

    Looks luscious x

    Reply
  27. Lauren

    January 10, 2017 at 8:16 pm

    I love butternut squash soup and your recipe sounds really good. Especially, since it’s so cold out.

    Reply
  28. C. Poly (@CPoly69)

    January 10, 2017 at 7:55 pm

    I’ve only ever tried butternut squash once and I hated it. I honestly think that I cooked it wrong, though. This sounds delicious/

    Reply
  29. Tess Chupinsky

    January 10, 2017 at 7:32 pm

    Sounds delicious. And what a fun adventure!

    Reply
  30. Corina

    January 10, 2017 at 5:37 pm

    What a perfect soup to take on a hike! It looks like beautiful scenery too – I’m quite envious! Thank you so much for sharing with #CookOnceEatTwice!

    Reply
  31. Karen Burns-Booth

    January 10, 2017 at 5:36 pm

    You cannot beat a curried squash soup, it adds extra flavour to the silkiness of the squash…..and I love where you live too……I used to visit there on walking holidays many years ago. Karen

    Reply
  32. Tina Dawson | Love is in my Tummy

    January 10, 2017 at 5:09 pm

    What a lovely experience – I can imagine how comforting this soup must have been in that place, to share as a family! Perfect!

    Reply
  33. Alix @A Hedgehog in the Kitchen

    January 10, 2017 at 5:08 pm

    We are all about healthy homemade soups at the moment and yours looks fabulous! Thanks so much!

    Reply
  34. Just Jo

    January 10, 2017 at 4:57 pm

    You live in such a beautiful, naturally rugged, special part of the world. I could well imagine finding my peace there. And I adore curried butternut soup although I make mine thicker – love the look of your recipe.

    Reply
  35. linda spiker

    January 10, 2017 at 4:26 pm

    What a fun day and I bet that soup hit the spot!

    Reply
  36. Platter Talk

    January 10, 2017 at 3:45 pm

    What beautiful pictures and wonderful soup to go with. I love this recipe- much lighter then other squash soups.

    Reply
  37. Ana De- Jesus

    January 10, 2017 at 1:18 pm

    Butternut squash is one of my faves and this looks like the perfect comfort food during winter. I love the sound of this curried version.

    Reply
  38. Divya @ Eat. Teach. Blog.

    January 10, 2017 at 1:08 pm

    Wow, this looks amazing. I love the variety of things you can do with butternut squash. <3

    Reply
  39. Chi Le

    January 10, 2017 at 12:58 pm

    The soup looks so delicious! I’ll definitely keep the recipe in mind:)

    Reply
  40. Shaheen

    January 10, 2017 at 12:27 pm

    I think after such an adventure in such weather, homemade soup is a fantastic treat. Butternut squash soup is one of my faves esp, echanced with spices and if this recipe is adapted by Paul Gayler, I know its already a winner. Love your photographs too.

    Reply
  41. Zoe at Splodz Blogz

    January 10, 2017 at 11:15 am

    What a fantastic place to sit and eat homemade soup! Lovely 🙂

    Reply
  42. Naomi

    January 10, 2017 at 10:50 am

    Orcas and soup! Amazing. And the soup sounds delicious, I’m envious of your picnic. I must copy this idea!

    Reply
  43. Caitlin

    January 10, 2017 at 8:16 am

    A perfect soup for a gorgeous day! I can’t wait to try it myself!

    Reply
  44. The Travel Ninjas

    January 10, 2017 at 6:45 am

    What an amazing, beautiful, and delicious soup adventure! The recipe sounds fantastic and the rainy day on the coast was perfect for it. This is such an original recipe post. Well done!

    Reply
  45. Steven Goodwin @ MyFamilyOnABudget

    January 10, 2017 at 6:05 am

    What a great place to live to be active! That must be amazing to see Orca’s out in the wild when you actually do! Thanks for sharing! Most of my new fitness regimen has included a gym and an elliptical while streaming Season 2 of ZNation!

    Reply
  46. Kaitlyn

    January 10, 2017 at 6:03 am

    I had butternut squash soup for the first time in October. I loved it! I am going to need to make this for sure. Thanks for sharing!

    Kaitlyn
    http://www.mypostpartumlife.com

    Reply
  47. CourtneyLynne

    January 10, 2017 at 3:29 am

    Omg this looks absolutely delicious!!!! I love curry and I love squash!!! Must give this a try

    Reply
  48. Mihaela Echols

    January 10, 2017 at 12:11 am

    Oh man I know some one who would love this!

    Reply
  49. Fiona Cambouropoulos

    January 9, 2017 at 10:41 pm

    One day I am going to explore your lovely island. Your hikes over that rugged coastal terrain always look so spectacular. I actually managed to get my children out for a coastal walk here on Christmas Day, it was bracing and beautiful, I bet it was colder up with you though. Love the sound of your soup, the perfect winter picnic and the spices sound so warming. Stay safe with the forecast snow later this week.

    Thank you for joining me for #CountryKids, lovely to see you back for the start of the new year.

    Reply
  50. Amber Myers

    January 9, 2017 at 9:07 pm

    What a gorgeous area.

    That soup looks delicious. I love squash soups.

    Reply
  51. Author Brandi Kennedy

    January 9, 2017 at 8:05 pm

    Looks like your family had a great day out, along with a great picnic together! Sorry you didn’t see any Orcas, but I think it worked out well that you had your compass and could teach your kids not only how to use one, but how important they can be to have around.

    Reply
  52. Samantha Martel

    January 9, 2017 at 6:52 pm

    I’ve made a version of this for a few years now – it’s a great favourite in our home! I use coconut milk instead of the yogurt – gives it a really lovely flavour! Love your blog and photos! Thank you!

    Reply
  53. Alexandra Moresco

    January 9, 2017 at 6:47 pm

    Your photo are beyond stunning and that soup looks delicious!!

    <3 http://alpluslex.com/

    Reply
  54. hey sharonoox

    January 9, 2017 at 6:40 pm

    This looks like the best comfort soup ever! It looks like a perfect dish for winter. Love all the pictures and everything you captured on photographs. Pinned it!

    Reply

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