Some months ago a friend asked me, in response to a conversation about hiding vegetables in chocolate cakes (namely my chocolate courgette cake), if I’d ever tried black bean brownies. I’d never even heard of such a thing and immediately had to investigate. I found a recipe for a vegan chocolate black bean brownie which seemed appealing on first inspection. I bookmarked it, picked up a couple of tins of organic black beans at my local whole foods shop and promptly forgot about them and the recipe.
This winter in Shetland has been terrible. I’ve only been here for 15 years, but it’s been said that this is the worst windy winter seen for twenty years what with the relentless southeasterly gales and travel disruptions. As a family we’ve been spending a lot of time indoors and we haven’t made very many trips into town for provisions, mostly because the supermarket shelves have been remarkably empty with the lifeline ferry cancellations (Photo Shetnews link!). I’ve lived on this remote island in the North Sea long enough to prepare for such weather conditions, and every Autumn I stock up on tinned and dried foods and I fill up the deep freezer with a local Shetland lamb or two, just in case.
We’re working our way through these store cupboard provisions now which is why I rediscovered the tins of black beans I bought a few months ago. After taking a blogging break to get married I’ve now got the baking bug back again and thought I’d kick start things with something involving chocolate.
I went back to the bookmarked recipe and decided to de-veganize it (I had some lovely local organic free-range eggs in my fridge and I don’t really care for flax ‘eggs’). I followed the blogging trail back to the recipe source noting some of the changes other bloggers had made, namely the use of coconut oil (I had coconut oil in my cupboard needing used up thereby saving my precious butter for other uses!), the increased quantity of cocoa (more chocolate is always better, I think!) and the use of a raising agent to give the bake a little lift.
I realise that brownie purists will be cringing just now as a traditional brownie typically doesn’t contain a raising agent, but I’m firmly in the dense, crumbly cakey brownie camp as opposed to the dense, chewy, molten centre camp, hence my preference for a little baking powder (my rationale being that the Cadbury Bourneville cocoa I had available is, according to the interwebs, Dutch-processed, otherwise baking soda would have been required!).
The verdict from the children: our nearly 5 year old took one bite and said no thanks, but the 7 and 13 year-olds both asked for second helpings. Both then asked for a brownie to be put in their school lunch boxes. I’m always on the look-out for new treats to stick in my children’s school lunch boxes and if I can secretly sneak extra veg, protein or fibre in there without them noticing then all the better. They asked for them again for pudding the following day served with a small scoop of vanilla ice cream (this combo works really well!)
These brownies have an intense chocolate flavour, a very pleasant cake-y texture despite being flourless and there is not even one hint of a taste of black beans in them. There’s enough cocoa to disguise it well. I reckon you could even omit the almonds (or stir them into the batter instead of sprinkling on top) and frost them with an avocado chocolate frosting for some extra secret healthy awesomeness.
Both black beans and almonds are considered heart-friendly foods with their wide range of nutrients and abilities to help reduce LDL cholesterol (the ‘bad’ cholesterol) so I reckon these sweet treats would make an ideal Valentine’s Day treat for a loved one. What better way to say ‘I love you’ than with a home bake which helps maintain heart health?
- 1 400 gram tin black beans, well rinsed and drained
- 3 large eggs
- 3 tbsp coconut oil, warmed to liquid consistency
- 90 grams Dutch-processed cocoa powder
- pinch sea salt
- 1 tsp vanilla extract
- 175 grams light brown muscovado sugar
- 1 tsp instant coffee granules
- 1.5 tsp baking powder
- 40 grams raw almonds, coarsely chopped
Prep time: Cook time: Total time: Yield: 16 brownies
I’m sharing this recipe with quite a few food blogging challenges. February sees Valentines Day so there are plenty of challenges at the moment featuring chocolate!
Treat Petite is a challenge co-hosted by Stuart over at Cakeyboi and Kat over at The Baking Explorer. This month Stuart has challenged us to share our individually portioned treats we’ve made for our loved ones.
Famile Foodies is co-hosted by Louisa at Eat Your Veg and Vanesther at Bangers & Mash and this month we’re challenged by Louisa to share the recipes we’ve baked with love for our children.
Tea Time Treats is a long running blogging challenge I try and participate in each month. The host, Karen over at Lavender & Lovage, has challenged us to share our chocolate tea time treats this month, and these brownies certainly fit the bill!
Nanya over at simply.food is hosting a sweet challenge: Let’s Cook Sweet Treats for Valentines.
Anneli over at Delicieux and Louisa at Eat Your Veg co-host the Four Seasons Food challenge and this month the theme is food from the heart. This recipe includes ingredients which help maintain heart health, so I reckon it qualifies. 🙂
JibberjabberUK has launched a new blogging challenge this month: Love Cake, and this months she’s challenged us to share our Baking with Passion recipes. This challenge is a blog hop, so scroll down to see what other foodies are baking!