Ready in under 20 minutes, this is a deliciously quick & easy midweek dinner recipe. The original recipe comes from the home economics department in the Anderson High School, Shetland Islands and was demonstrated on stage by my teenage son at the Shetland Food Fair.
I was tidying up the kitchen the other day, organizing my recipe notebooks and scraps of paper tucked here and there when I found a copy of the Thai beef stir-fry recipe my teenage son had cooked on the demonstration stage at our local food fair a few years ago. I had planned on blogging it at the time, but life sort of got in the way and I forgot about it until I found this scrap of paper again.
I’d also forgotten just how tasty this recipe is, and how quick and easy it is to make too; perfect for those midweek dinners. So simple even a teenage boy can make it in front of an audience!
The trick for making this recipe even easier is to prep everything in advance. Mix up the marinade ingredients in a small bowl and the sauce ingredients in another. Slice and chop all your veg too – I like to arrange mine in nice little bowls around my workspace, but you could just pop the onion, garlic and ginger in one bowl and all the rest of the veg in another before you start cooking.
Get your oil nice and hot too before you add the ingredients to the pan, and invest in a decent wok. I’ve been using the Ozeri Green Earth Wok for years for my stir-fries and it does the job nicely.
INGREDIENTS FOR THAI BEEF STIR FRY
- good quality beef – I used sliced minute steak from the Anderson Butchers
- soy sauces – I used Lee Kum Kee light soy sauce in the marinade and Premium dark soy sauce in the sauce (locals can find these in the foreign foods section of the Lerwick Tesco)
- beef stock – I used 1/4 of a Knorr Rich Beef Stock Pot
- oyster sauce – I used the Co-op brand
- cornflour – to thicken
- caster sugar – to sweeten
- chilli flakes
- vegetable oil – I used sunflower oil (but rapeseed would also work)
- fresh ginger root
- red onion
- red pepper
- mange tout
- noodles and fresh coriander, to serve
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HOW TO MAKE THAI BEEF STIR FRY
Step 1: Prepare the marinade and toss with the beef to coat well.
Step 2: Prepare the sauce ingredients and set aside. Prep all the vegetables.
Step 3: Heat oil in a wok over a medium-high heat. Stir-fry the onion, garlic and ginger.
Step 4: Add the beef with the marinade and stir-fry.
Step 5: Add the remaining vegetables and stir-fry.
Step 6: Add the sauce and stir-fry until thickened. Serve!
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A TASTE OF SHETLAND FESTIVAL 2018
The Shetland Food Fair is now run by a new group who have re-branded it as the Taste of Shetland festival. It features all that is wonderful about food and drink from the Shetland Islands and it’s THE yearly Shetland event not to be missed (in my humble opinion!).
There will be cookery demonstrations again this year, and although they’ve asked me to demonstrate on stage I’ve politely declined (I’m far too shy!) but my son might be making an appearance again this year on the cookery stage. Watch this space!
I like to serve my stir-fries with wholewheat noodles and plenty of fresh coriander sprinkled on the top. Sometimes I’ll finely slice a red chilli over the top too, for a little extra heat.
How do you jazz up your stir-frys? Let me know in the comments!
PIN THIS THAI BEEF STIR FRY RECIPE FOR LATER!
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