a quick midweek supper of spaghetti and grated courgettes in a cheesy white sauce
Have you been over run with courgettes too?
Three or four courgettes have been appearing in our weekly veg box for the last month or so. That’s a whole lot of courgettes to get through, especially as they aren’t something I normally buy. I love my veg box though – it’s forcing me to get creative with seasonal ingredients. We don’t buy any fresh vegetables from the supermarket while our veg box is delivered; the fresh, organic produce we get is enough to feed us all for the entire week. In fact, we’re eating very little meat these days as there are so many lovely fresh vegetables to enjoy.
Recently I discovered the wonderful world of Stumble Upon. When the kids are in bed and I get a few minutes to myself in the evening I scroll through the food section, checking out new blogs I’d never otherwise have discovered. I’m learning loads through this medium, and one of the fab recipes I found was for a basic white sauce for pasta from Moms Who Wear High Heels and Swear (what a fab website name!).
While I was staring at the mountain of courgettes in the vegetable chiller in my refrigerator one afternoon trying to decide what to do with them I remembered I’d added that recipe to my Stumble Upon list. A little rejigging (and UK-ifying) of the recipe and this is what I came up with: courgette spaghetti alfredo or, as my lovely children decided to name it: spaghetti a la yucky stuff.
Personally, I think this is a rather fantastic way to use up courgettes. You don’t even feel like you’re eating a mountain of green veg – grate those babies up and hide them in the sauce! My children, on the other hand, would prefer not to. Meh – their loss; more for me!
Courgette Spaghetti Alfredo
Ingredients
- 4 tbsp butter
- 3 tbsp plain flour
- 1 vegetable stock cube (I use Knorr)
- 125 ml boiling water
- 250 ml full fat milk
- 40 grams vegetarian Parmesan style hard cheese grated
- 1 tbsp sunflower oil
- 2 courgettes grated
- 1 onion finely chopped
- 1 clove garlic crushed
- sea salt
- freshly ground black pepper
- 300 grams spaghetti
- fresh parsley to garnish
Instructions
- Heat butter in a small saucepan over a medium high heat until melted and starting to bubble.
- Crumble the stock cube into the butter and stir. Mix in the flour and cook for 1 minute, stirring constantly.
- Remove pan from the heat and whisk in the water and milk. Return pan to the heat and stir until thickened - about two minutes.
- Remove from the heat, stir in the cheese until melted and pop the lid on to keep warm.
- Heat the sunflower oil in a saute pan.
- Gently fry the onion until it softens, about five minutes. Add the garlic and the grated courgette, season well and saute for about ten minutes, until the moisture in the courgette has evaporated and the vegetables have softened.
- Meanwhile, cook the spaghetti in boiling, salted water according to the packet instructions - about ten minutes.
- When the spaghetti is cooked, drain and stir the sauce and vegetables through. Serve immediately with parsley to garnish.
Notes
Linking up with Pasta Please – a monthly pasta challenge from Jacqueline over at Tinned Tomatoes, hosted this month by Shaheen at Allotment 2 Kitchen. This month Shaheen’s Eat Your Greens challenge has been combined with Pasta Please so we’re asked to share our pasta recipes that include one green vegetable. I’m also linking up to Speedy Suppers by Sarah at Maison Cupcake and Katie over at Feeding Boys.
OTHER COURGETTE RECIPES
Courgette Carbonara by The Big Spud
Simple Ratatouille by Fab Food 4 All
Smoked Salmon, Courgette & Dill Pasta by Blue Kitchen Bakes
Sausage Ragu Stuffed Courgettes by Kavey Eats
Pizza Primavera by Franglais Kitchen
Grilled Veggie Lasagne with Wild Garlic Pesto by Elizabeth’s Kitchen Diary
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Mum of three, daydream adventurer, OU Life Sciences graduate, occasional crafter, ex-pat Canadian & quite possibly Britain's most northerly food blogger.
Kelly Leslie says
October 24, 2014 at 4:39 pmThis looks like a yummy way to get some courgettes into my little’s!
Corina says
October 6, 2014 at 10:22 amIt looks lovely and easy to make. I wish my husband liked courgette but it’s the type of thing i can just do for myself if he’s out.
Corina recently posted…Pomegranate Appletiser Mocktail
shaheen says
October 5, 2014 at 7:41 pmSpaghetti a la yucky stuff – kids eh 🙂
Thanks for sharing with Eat Your Greens, the round up should be up this evening.
anna @ annamayeveryday says
September 17, 2014 at 10:33 amThis looks delicious – I have lots of yellow courgettes in the garden, for some reason the green ones didn’t do well this year so will have to try this recipe.
Laura@howtocookgoodfood says
September 16, 2014 at 5:49 pmI agree courgettes are hard to feed to kids but I would eat this in a second. I adore the colours and flavours, so fresh and light, delicious!
Laura@howtocookgoodfood recently posted…Autumn Breakfast Smoothie
Katie Bryson says
September 16, 2014 at 3:48 pmMy kids despise courgettes, but I’ve grated them into all sorts of things without them noticing… if it shows up then a quick blitz in a blender works a treat too. I love pasta recipes so this is going on my list… it looks so comforting 🙂
Katie Bryson recently posted…Veggie Packed Lasagne
kellie@foodtoglow says
September 16, 2014 at 9:04 amMy own Stumbling adventures are fairly tentative as I still find it all a bit bewildering, but I am getting there! This sounds like a great find, and a good interpretation of a US recipe. One of my post popular early posts involved loads of julienned courgettes, linguine, lemony creme fraiche and fine beans. I haven’t made it in ages but I love your pasta courgette recipe with its proper sauce. Yum! PS Your kids will come round. 🙂
Kate - gluten free alchemist says
September 15, 2014 at 8:40 pmI’m really sad my courgettes are coming to an end. They are so versatile! This pasta looks very tasty…… I could quite happily eat a big bowl!!
Kate – gluten free alchemist recently posted…Mixed Berry ‘Jaffa’ Cakes (gluten free)
Jen @ Blue Kitchen Bakes says
September 15, 2014 at 6:55 pmI love courgettes though my OH isn’t keen, he also doesn’t eat cheese so that makes this a dish that I can make for myself and enjoy without hearing him grumbling. I’ve been looking for more ideas for incorporating veg with cheese sauce and pasta so this is perfect!
Jen @ Blue Kitchen Bakes recently posted…Review: Cold Brew T Bottle From Whittard
Karen says
September 15, 2014 at 9:12 amI am not a lover of courgettes and have to “tart” them up, and this is just one way that I would love to tart them up Elizabeth!
Karen recently posted…An Autumn “Summer Pudding” Recipe for Sunday Lunch
Johanna GGG says
September 15, 2014 at 1:54 amgreat quick supper – I love courgette and I have never faced an oversupply but think it wouldn’t be such a bad thing – esp with this sort of recipe
Johanna GGG recently posted…Sesame Hummus Bites
Paul Wilson says
September 15, 2014 at 12:40 amThanks. Need courgette recipes at the moment.
Jenny says
September 14, 2014 at 4:03 pmI love courgettes, think this would be a great way to get my children to eat them.
Jenny recently posted…Stained glass owls
Dannii @ Hungry Healthy Happy says
September 14, 2014 at 4:03 pmThis looks like such a comforting meal. I am loving courgette in pasta dishes at the moment.
Becca @ Amuse Your Bouche says
September 14, 2014 at 3:52 pmThis looks just gorgeous, you can’t beat creamy pasta and courgette is always such an easy way to make something taste fresh. Beautiful!
Becca @ Amuse Your Bouche recently posted…Mexican torta with refried beans and guacamole
Lynette says
September 14, 2014 at 2:32 pmI am not a fan of courgettes to be honest, or spaghetti but I would be happy to try this out – I think the rest of my family would love it. I’ve considered buying a veggie box too but one of the reasons I haven’t is because I worry what I would do with all the veg – I guess it’s about time I ventured outside my comfort zone in the kitchen.
Lynette recently posted…Chilled Out Sunday – Your Dreamcatcher Review
Elizabeth says
September 14, 2014 at 2:42 pmI’ve never been the biggest fan of courgettes either. They were never something I’d be like, “ooh I’ve got to get me a courgette!” at the supermarket, but I like that my veg box forces to me to cook with them. I do love this spaghetti recipe and I reckon I’ll be using my courgettes in this (and cake!) for the rest of the season. 🙂
Kavey says
September 14, 2014 at 1:49 pmI love the inspiration I find across the web. I’m just starting with stumble upon but for me, pinterest has become a go to source of ideas! This looks delicious!
Kavey recently posted…#BSFIC September & October: Anything Goes!
Elizabeth says
September 14, 2014 at 2:13 pmI don’t think I’m using Pinterest to its full potential yet. I really ought to spend more time browsing!
Elizabeth recently posted…Alphabet Mince & Tatties
Camilla @FabFood4All says
September 14, 2014 at 1:52 pmFab quick supper dish Elizabeth and one I shall put on my Bookmarked Stumble list to make soon:-)
Camilla @FabFood4All recently posted…Chilli Prawn and Pasta Salad
Elizabeth says
September 14, 2014 at 2:13 pmYay! Let me know what you think of it when you do 🙂
Elizabeth recently posted…Carrot & Cumin Soup