A recipe from the cookery book East by West by Jasmine Hemsley.
Cookbooks are such a wonderful creation, aren’t they? I mean, I know the internet is filled with creative recipe ideas and you simply need to search for a few ingredients to come up with recipes to make, but there’s something very satisfying with curling up on the couch on a winter’s day and turning the pages of a well-written and photographed cookery book.
East by West is the latest addition to my cookery book collection; the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. It’s a treasure trove of information, inspiration and delicious recipes.
Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.
With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes such as Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special.
A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
While flipping through the cookbook I found an easy recipe I just happened to have all the ingredients for in my store cupboard – coconut, lime and mint ladoo.
Jasmine writes: “The original bliss ball, or ‘energy ball’, an Indian ladoo, is a ball-shaped sweet that’s usually made of nuts and dried fruit. The traditional name in Ayurveda is ‘modak’, which means a preparation that makes the inner body happy. Pilgrims were traditionally given ladoos on arrival at the holy sites, to boost energy and strengthen the spirit during meditation and prayer. The process of turning the quick mixture into even-sized balls is like a little mediation in inself! And a fun one to involve the kids. In Ayurveda, ladoos are seen to promote Agni and so make the perfect starter for lunch.”
I have been given permission to reproduce one of Jasmine’s recipes below, a recipe for a delicious coconut, lime and mint ladoo. Scroll down to the bottom of this and fill out the Rafflecopter entry form to win a copy of East by West too!
Jasmine Hemsley is an author, chef and entrepreneur with influence well beyond the culinary world. With a passion for eating well to feel great, Jasmine believes in conscious, healthy and joyful living, and has inspired a global audience to shift their perspectives on food. She is the co-founder of Hemsley + Hemsley, East by West, and Sound Sebastien. Jasmine’s first solo book – East by West: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance, was published in November 2017.
Book: East by West – Simple Recipes for Ultimate Mind-Body Balance
Author: Jasmine Hemsley
ISBN: 978-1-509858-125
Publication Date: 2 November 2017
Cover: Hardback* and Kindle* (*Amazon affiliate links)
RRP: £25.00 (UK) but currently on offer for only £12 through Amazon.
Coconut, Lime & Mint Ladoo "Energy Balls"
Ingredients
- 200 grams ground almonds
- 140 grams desiccated coconut divided
- 3 tbsp Canadian maple syrup
- 2 limes zest only
- 0.5 tsp vanilla extract
- 1 tsp peppermint extract
- 100 grams coconut oil
- 1 pinch Shetland sea salt
Affiliate Links
This recipe card may contain affiliate ingredient and equipment links. As an Amazon Associate I earn from qualifying purchases.
Instructions
- Blitz the ground almonds, 60 grams of the desiccated coconut, the maple syrup, zest, vanilla extract, peppermint extract, coconut oil and salt together in a food processor until chunky but evenly mixed.
- Taste the mixture and add a drop more of the peppermint extract if needed, then blitz again.
- Take small pieces from the bowl and roll them into twenty-four bite-sized balls with the palms of your hands. Refrigerate for around twenty minutes, until firm.
- Spread out the remaining desiccated coconut and roll each ladoo in it until completely covered. Store somewhere cool or in the fridge for up to a week.
Environmental Information
EAST BY WEST GIVEAWAY
Pan Macmillan Publishers have sent me a second copy of East by West to offer as a giveaway to my UK readers!
HOW TO ENTER
For your chance to win a hardback copy of Jasmine Hemsley’s East by West cookery book worth £25 enter using the Rafflecopter form below. Come back and tweet about the giveaway every day for more chances to win!
TERMS & CONDITIONS
This giveaway is open to UK entries only. Entrants must be age 18 or over. The winners will need to respond within 30 days of being contacted; failure to do this may result in another winner being selected.
The prize is offered and provided by Pan MacMillan. The prize is to win a hardback copy of Jasmine Hemsley’s East by West cookery book worth £25. There is no cash alternative and the prize is not transferable.
There is no entry fee and no purchase is necessary to enter this giveaway. The promoter (Elizabeth’s Kitchen Diary) reserves the right to cancel or amend the giveaway and these terms and conditions without notice.
Entry into our giveaways will be deemed as acceptance of these terms and conditions.
If you need some help using Rafflecopter, here’s a quick clip to show you how. Rafflecopter will pick the winners at random from all the entries received. I will be verifying entries and any automated entries or those who have claimed they have made the mandatory blog post comment and really haven’t will be disqualified. It’s mandatory! Please make sure your comment is eight words or longer or Google views it as spam. >>>>> All entries with comments fewer than the mandatory 8 words will be disqualified. <<<<<
Closing date is midnight (that’s 00:00 hours, 12 am on Sunday night/Monday morning) on Monday 11 December 2017 (GMT) and the winner will be announced shortly afterwards.
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Thanks for sharing this information. Keep up the gook work!
Coconut, Lime and Mint Ladoo in real they are energy balls. I would definitely try this soon. Thanks a lot for sharing a delicious recipe with us.
Looks really good š
They sound nice
Sounds amazing with great ingredients and unique recipes.
It looks different from other cook books.
a few nice ones that id liketo try
They sound really delicious, I’m going to give this recipe a go! The rest of the book sounds great too!
I’d love to try the recipes in this book š It’s interesting how Ayurveda is brought into the dishes.
I think this cook book looks great and this recipe well it sounds delicious!
I love it, thanks for the giveaway
OMG. This look amazing and so does this cookbook
It looks fantastic! I’d love to try out some of the recipes and think it’d inspire my day to day cooking too!
Just reading this one recipe has me hungry to try it and more. Would love to win.
I think I’d swap the peppermint essence for another flavour, but they look an interesting recipe – the book sounds a lovely eclectic mix of cuisines, so perfect for me as I love to experiment
Salivating yum yum
It looks really good
Look gorgeous – really want to get into the habit of eating healthy snacks instead of turning to chocolate x
I am in total agreement that as many amazing recipes as there are on the internet, nothing beats a beautiful cook book and this one looks like a book to own!
A also find it fascinating how the names for dishes which are essentially the same evolve over time and I frequently finding myself saying things like ‘bliss ball?’ really? It was always known as ……. etc
The Ladoos look relish though x
This recipe sounds lovely. I watched Jasmine and her sister Melissa do a cookery demo at the BBC Good Food show. I purchased their Good & Simple book there. This book sounds just as impressive and I would love to try the recipes.
It sounds great, would love to give it all a try
These are wonderful
will love to try a few of these
These look delicious, sort of a grown up peppermint cream. I’m always looking for new and interesting ideas, I think these would go down a treat. As for the cookbook, it looks fabulous, some great recipes in there.
I think it sounds wonderful, I can never have enough cook books!
I love cooking and this is so intriguing. I would love to try the recipe!
Really wonderful the flavours that are my favourites, many thanks
OMG .. I love these Ladoo..
and the recipe is amazing.. would love to make it and taste it
It sounds delicious š
Like the recipe – one I would make as think it would go down well with friends round for drinks
Sounds like a great book and I’d love to try some of the recipes
The Saffron Millionaire Cheesecake sounds amazing
Looks like a yummy recipe, I would love to see the rest of the book
This looks like a really nice recipe book, it is really good when you find a recipe you want to make an then actualy have all of the ingredients for it in your cupboards
I love the sound of this recipe book
Looks good!
Looks like it has lots of healthy, fun recipes.
This recipe sounds delicious, I’d love to get my mitts on this cookbook!
Katie xoxo
L9oks fabulous
The inspiration I need to make GORGEOUS treats for family and FRIENDS
Looks like the sort of books would delve into time and time again. A cook book that will spend time in the lounge as well as the kitchen.
Sounds like it’s a treasure trove of information, inspiration and delicious recipes.
Love it, I have a good collection of cook books that I use very often
The book looks really interesting, and the above recipe uses lots of my favourite flavours so I’ll definitely be trying that out.
Can’t wait to try some of these recipes
there’s some great ideas and new recipes i’d like to try
I think the ladoo recipe sounds very refreshing! I’d love to try some more adventurous cooking so I think this cookbook would be perfect!
I love the sound of this recipe and it seems single and easy to follow, I will try it over Christmas
It looks very interesting
Sounds interesting, i’m always up for trying new things.
These energy balls sound lovely. I make variations of them (they look quite impressive but are so easy!) and I like the fact they are a bit healthier than chocolate, etc. I think I’d like this cookbook. I like Hemsleu+Hemsley, not so much for the more spiritual, clean eating etc philosophy but because they have great recipes that are really easy to make. Occasionally and ingredient is hard to track down but there’s usually a run of the mill supermarket alternative.
Never tried ladoo before but I love finger food and the book seems great
It’s great to see a sweet treat that’s so low in sugar, I may well make this
The ladoo looks tasty.
Some very exciting and inspiring sounding recipes
Send me the book & I will do a review
I’d love to try some exciting new recipes featured.
The ladoo look interesting – something I’ve never made before! Love the look of the cookbook, some of the principles of Ayurveda really interest me!
sounds yummy, would love to try more receipes from the book
I love the idea of mindful rituals being part of cooking
excellent I would certainly use it if I won