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Elizabeth's Kitchen Diary

Elizabeth's Kitchen Diary

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This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

Lazy One Pan Garlic and Rosemary Chicken Tray Bake

Published on April 29, 2019 • Last updated October 17, 2020 by Elizabeth Atia
Jump to Recipe Print Recipe
This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken
This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

This lazy chicken traybake takes five minutes to prep and uses just five ingredients! It’s a complete meal in one sheet pan, and so there’s only one pan to wash up afterwards!

This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

Table of Contents

  • Lazy chicken tray bake aka the easiest sheet pan dinner ever
  • Ingredients for this easy sheet pan chicken dinner recipe
  • How to make this garlic & rosemary chicken leg tray bake – six easy steps
  • Lazy One Pan Garlic and Rosemary Chicken Tray Bake – Recipe Video
  • Pomora rosemary-infused olive oil
  • Can I use chicken thighs instead?
  • I prefer my chicken skin browned and crispy, how do I do this?
  • I don’t have rosemary-infused olive oil – what can I use?
  • How many Weight Watcher’s Points are in this recipe?
  • Lazy One Pan Garlic and Rosemary Chicken Tray Bake Recipe

Lazy chicken tray bake aka the easiest sheet pan dinner ever

If I’m to be completely honest, sometimes I can be a really, really lazy cook.  Sometimes I just want something effortless, something tasty that I can throw together with minimal effort. Hot comfort food with no work.

That’s where this recipe came from. That, and finding myself with a considerable number of fresh beetroot in my vegetable crisper. We get regular, locally grown veg box deliveries, and one of my favourite vegetables included in these deliveries is fresh beetroot.

Roasted beetroot is one of the most delicious flavours, I think, and combined with roasted sweet potato and juicy roast chicken it’s a sweet and earthy medley. Throw in some whole garlic bulbs (yes, the whole thing!) and a generous drizzle of rosemary-infused olive oil and you’ve got a quick and easy busy midweek dinner recipe, with only one pan to wash up afterwards. Win!

Ingredients for Garlic and Rosemary Chicken Traybake image

Ingredients for this easy sheet pan chicken dinner recipe

  • chicken leg quarters or separate chicken legs/ thighs
  • sweet potato
  • beetroot
  • garlic
  • rosemary-infused olive oil

easy chicken tray bake recipe image

How to make this garlic & rosemary chicken leg tray bake – six easy steps

  1. Preheat your oven to 180 C/ 350 F/ gas mark 4 and place your chicken leg quarters on a large sheet pan.
  2. Peel and cut your beetroot into 1.5-inch pieces and arrange around the chicken.
  3. Do the same with the sweet potato.
  4. Cut the tops off of your garlic bulbs and arrange in the pan.
  5. Drizzle with rosemary-infused olive oil (or use olive oil and dried or fresh chopped rosemary).
  6. Season with salt and pepper, as desired, and bake for 60 minutes, basting once or twice.

Lazy One Pan Garlic and Rosemary Chicken Tray Bake – Recipe Video

Lazy One Pan Garlic and Rosemary Chicken Tray Bake

This lazy chicken traybake takes five minutes to prep and uses just five ingredients! It’s a complete meal in one sheet pan, and there’s only one pan to wash up afterwards! Win-win!

The not-so-secret trick for this recipe is that I use Pomora rosemary-infused olive oil to flavour the chicken and vegetables. 

Rosemary Infused Olive Oil Recipe

Pomora rosemary-infused olive oil

Pomora are a small UK business who works closely with two olive oil producers in Italy – Carmello in Sicily and Antonio in Campania. As their growing regions are vastly different, so is the flavour of their oils. 

They way that they work is that you ‘adopt’ an olive tree from one of their two farms, and in return, you’ll receive olive oil and updates about how your tree is doing.

Each quarter I receive a shipment of 3 x 250ml tins of olive oil from Antonio’s family farm. The first shipment of the year is a gorgeous olio nuovo, perfect for making a Caribbean Papaya Salad, while the second shipment is a trio of flavoured extra virgin olive oils in rosemary, lemon and chilli. Their chilli oil is my favourite – I love it drizzled on pasta with a rich tomato sauce (and plenty of cheese!). Then, in the late summer, a shipment of extra virgin olive oil arrives, followed by another trio of flavoured oils in basil, garlic and white truffle.

They’re an incredibly delicious brand of olive oil, and I’ve been working with them for years. Prices for their quarterly subscription start from £29 per quarter, and I’m delighted to say their oil is now available in the USA for as little as $49 per quarter!

This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

Can I use chicken thighs instead?

Absolutely! Truth be told, I usually make this recipe with a mix of chicken legs and chicken thighs. Just cut the veg into one-inch segments and reduce the cooking time to 45 minutes.

I prefer my chicken skin browned and crispy, how do I do this?

To get a nice, crispy brown skin simply heat some olive oil in a saute pan until hot and brown the chicken leg quarters all over before placing in the sheet pan.

I don’t have rosemary-infused olive oil – what can I use?

Use a good quality olive oil and either two teaspoonfuls of dried rosemary, or one tablespoonful of fresh, chopped rosemary.

How many Weight Watcher’s Points are in this recipe?

There are 21 Weight Watchers Smart Points in this recipe.

This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken

Lazy One Pan Garlic and Rosemary Chicken Tray Bake Recipe

This lazy chicken tray bake takes five minutes to prep and uses just five ingredients! It’s a complete meal in one sheet pan, and there’s only one pan to wash up afterwards! 
4.73 from 29 votes
Print Rate
Course: Main Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 635kcal
Author: Elizabeth

Ingredients

Metric - US Cup Measures
  • 4 chicken leg quarters
  • 400 grams beetroot
  • 700 grams sweet potato
  • 4 bulbs garlic
  • 4 tbsp rosemary-infused olive oil see notes
  • Shetland sea salt to taste
  • freshly ground black pepper to taste
  • fresh parsley to serve (optional)
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Instructions 

  • Preheat your oven to 180 C/ 350 F/ gas mark 4 and place your chicken leg quarters on a large sheet pan.
  • Peel and cut your beetroot into 1.5-inch pieces and arrange around the chicken.
  • Do the same with the sweet potato.
  • Cut the tops off of your garlic bulbs and arrange in the pan.
  • Drizzle with rosemary-infused olive oil (or use olive oil and dried or fresh chopped rosemary).
  • Season with salt and pepper, as desired, and bake for 60 minutes, basting once or twice.

Video

Notes

If you don't have rosemary-infused olive oil, simply use a good quality olive oil and sprinkle over 2 teaspoonfuls of dried rosemary, or 1 tbsp fresh chopped rosemary.

Nutrition

Sodium: 285mg | Calcium: 80mg | Vitamin C: 9.4mg | Vitamin A: 24975IU | Sugar: 14g | Fiber: 8g | Potassium: 1210mg | Cholesterol: 141mg | Calories: 635kcal | Saturated Fat: 8g | Fat: 38g | Protein: 27g | Carbohydrates: 45g | Iron: 2.9mg

Environmental Information

Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary - we'd love to see what you've been making!

Other Easy Chicken Traybake Recipes

Easy One-Tray Roast Chicken

Photo Credit: charlotteslivelykitchen.com

A complete roast dinner with only 10 minutes of preparation, ready in under an hour and using just one tray (so hardly any washing up). Chicken wrapped in parma ham with potatoes, parsnips, carrots, peas and even the gravy!

cajun chicken & vegetables

Photo Credit: www.lostinfood.co.uk

Cajun chicken and vegetables, an all-in-one dish combining chicken and vegetables with Cajun spices and a fresh hit of lemon. A quick midweek dinner in one.

Lemon, garlic and herb baked chicken

Photo Credit: www.recipesmadeeasy.co.uk

The garlicky, tangy juices that this lemon, garlic and herb baked chicken produces are so delicious make sure you have something to mop them all up, they are too good to waste.

Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}

Photo Credit: recipesfromapantry.com

You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. It is extremely easy to make with pantry staples and cooks in just 30 mins.

This is not a paid post, although we do earn a small commission from Pomora if you adopt an olive tree through our links. All thoughts and opinions expressed are our own. 

Category: Chicken, Hoof & Feather, Recipe

About Elizabeth Atia

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home.

Previous Post: « This delicious and warming spicy carrot soup contains seven different store-cupboard spices, as well as fresh ginger and garlic. It freezes and reheats well too, so you can batch cook it if you've got a glut of carrots. #carrotsoup #soup #elizabethskitchendiary Spicy Carrot Soup
Next Post: Date and Oat Muffins Date and oat muffins are super easy to make, and they taste absolutely fantastic! If you're a fan of sticky toffee pudding or date squares you'll love these breakfast muffins made with rolled oats, buttermilk and chopped dates. #breakfast #muffins #oatmuffins »

Reader Interactions

Comments

  1. Jigel78

    June 2, 2019 at 10:54 am

    5 stars
    Great chicken dish. Everyone around the table liked it.

    Reply
  2. Diana

    May 12, 2019 at 10:15 pm

    4 stars
    Sounds nice! 🙂

    Reply
  3. Georgie Wright

    May 12, 2019 at 10:06 pm

    5 stars
    It sounds quick and tasty, the kind of dish everyone enjoys!

    Reply
  4. Catherine Gregory

    May 12, 2019 at 9:25 pm

    Perfect! As a Mummy to a 18 month old I need simple meals so an all in one tray bake is just right

    Reply
  5. Kim Neville

    May 12, 2019 at 7:38 pm

    5 stars
    Looks nice and easy to make and a great family meal 🙂

    Reply
  6. Melissa Lee

    May 12, 2019 at 6:12 pm

    5 stars
    This sounds really lovely, and you can’t beat a good quality olive oil

    Reply
  7. Sarah Parker

    May 12, 2019 at 6:39 am

    Great and practical midweek meal for the family

    Reply
  8. Denise S

    May 11, 2019 at 10:34 am

    love traybakes they are always family favourites so will be trying this soon

    Reply
  9. Helen Jones

    May 10, 2019 at 3:36 pm

    Great dish to serve the family

    Reply
  10. Iris

    May 9, 2019 at 8:25 am

    5 stars
    It looks delicious my kind of recipe as I love different tray bakes

    Reply
  11. Katie Skeoch

    May 9, 2019 at 7:22 am

    4 stars
    I will probably try this out for sunday lunch

    Reply
  12. Sarah Ann

    May 8, 2019 at 3:00 pm

    5 stars
    Love the sound of this recipe, it would be perfect for Sunday lunch

    Reply
  13. Carole Nott

    May 5, 2019 at 10:19 pm

    5 stars
    Looks delicious – chicken is always one of my favourite choices

    Reply
  14. Heather Haigh

    May 3, 2019 at 6:31 pm

    5 stars
    Looks delicious, satisfying, and not too tricky, will give this a whirl

    Reply
  15. Sarah

    May 2, 2019 at 6:53 pm

    This looks so good! I love a quick and simple recipe every now and then, especially since I am always on the go. I have my final question for the semester: How do you deal with disaster relief/emergency when it comes to food supply? Thank you in advance for your help and answering my questions with such wonderful detail. I appreciate it!

    Reply
    • Elizabeth

      May 3, 2019 at 7:52 am

      I’m happy to help 🙂 Fortunately, we haven’t really had to deal with such a thing, but if we did, we have plenty to eat on our island – sheep, eggs, locally grown vegetables, etc. Most people buy in bulk too, given our remote location, so there’s plenty of food in the cupboards if we do get cut off for an extended period.

      Reply
  16. Rich Tyler

    May 2, 2019 at 11:45 am

    5 stars
    Yummy!

    Reply
  17. Helen Adams

    May 2, 2019 at 11:32 am

    5 stars
    Sounds delicious!

    Reply
  18. Ruth Harwood

    May 2, 2019 at 6:29 am

    4 stars
    This looks great, I’ll def be trying this over the bank holiday weekend with the family all together!

    Reply
  19. Katie B

    April 30, 2019 at 6:29 pm

    5 stars
    This looks delicious, we do a chicken, new potato and kale one usually, might have to give this one a go!

    Reply
  20. Margaret GALLAGHER

    April 30, 2019 at 4:11 pm

    5 stars
    A WINNING combination of flavours – so easy to make too – one I’ll certainly be trying soon
    So cold here today !

    Reply
  21. Galina V

    April 30, 2019 at 2:24 pm

    5 stars
    That’s my favourite kind of cooking, a traybake where anything goes, and you don’t have to spend ages in the kitchen.

    Reply
  22. Helen Tovell

    April 30, 2019 at 1:14 pm

    4 stars
    Sounds delicious and great as a one pot wonder too

    Reply
  23. Hannah Wilding

    April 30, 2019 at 12:54 pm

    4 stars
    Sounds delicious and easy to make

    Reply
  24. Keshia Esgate

    April 30, 2019 at 11:52 am

    4 stars
    Looks delicious! I would probably leave out the garlic though, not a huuge garlic fan!

    Reply
  25. Jane Willis

    April 30, 2019 at 7:14 am

    4 stars
    Looks delicious – I think I might use ordinary potato instead of sweet potato though, I always find sweet potato too sweet unless it’s absolutely drowned in spices.

    Reply
  26. Solange

    April 30, 2019 at 4:21 am

    5 stars
    This recipe sounds delicious.

    Reply
  27. Joanne Matthews

    April 29, 2019 at 7:14 pm

    One of my favourite recipes, except I always chicken thighs, thank you for sharing!

    Reply
  28. Zoe C

    April 29, 2019 at 6:19 pm

    5 stars
    It sounds divine, would like to attempt it and cook for all the family, sure it would go down well

    Reply
  29. Suzanne

    April 29, 2019 at 6:18 pm

    This is a great recipe my whole family would enjoy so it rates a 10 out of 10.

    Reply
  30. Frances Heaton

    April 29, 2019 at 6:04 pm

    5 stars
    Delicious, a real treat! My family would love this blend of flavours. Looks easy to make too.

    Reply
  31. Amy Bondoc

    April 29, 2019 at 5:39 pm

    5 stars
    i will defo be giving this a go looks delicious!

    Reply
  32. Peter Watson

    April 29, 2019 at 5:36 pm

    5 stars
    I love olive oil and garlic.

    Reply
  33. Laura Banks

    April 29, 2019 at 5:21 pm

    it sounds really yummy and something my son would actually eat as well

    Reply
  34. Jackie Howell

    April 29, 2019 at 3:21 pm

    5 stars
    this dish sounds delicious, all my family will love

    Reply
  35. Debbie Skerten

    April 29, 2019 at 3:07 pm

    5 stars
    This is my kind of recipe. Not only because it’s all in one tray, but I just love the ingredients. The flavours mixed together are calling to me. I shall definitely be making this. Many thanks.

    Reply
  36. Andrew Petrie

    April 29, 2019 at 2:40 pm

    5 stars
    Olive oil and garlic. It doesn’t matter about the others , it’s a winner !

    Reply

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About Elizabeth

Adventurer. Expat Canadian. Foodie. Loves bikes. Calls Shetland home. Read More…

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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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