Elizabeth's Kitchen Diary

a seasonal food & travel blog

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Review: Our Top Ten Health & Fitness Picks

February 16, 2017 by Elizabeth Atia 17 Comments

Woman in Gym by Samo Trebizan, image source Shutterstock

Review: Our Top Five Home Fitness Picks

January 18, 2017 by Elizabeth Atia 28 Comments

A Food Blogger's Guide to Keeping Fit

A Food Blogger’s Guide to Keeping Fit

October 24, 2015 by Elizabeth Atia 19 Comments

P90x results

Getting Fit with the P90X – Phase III {26.5 lbs & 36.5 inches gone!}

March 28, 2015 by Elizabeth Atia 12 Comments

Getting Fit with P90X – Phase II

February 13, 2015 by Elizabeth Atia 15 Comments

Beetroot carrot apple juice

#Jumpstart15 – Juices, Soups & Smoothies {Week 1}

January 14, 2015 by Elizabeth Atia 25 Comments

vegan post workout protein bars

Chocolate Covered Peanut Protein Bars {vegan}

January 8, 2015 by Elizabeth Atia 52 Comments

About Elizabeth

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home - for now. One eye is always on the horizon. Read More…

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Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home, for now. One eye is always on the horizon.

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Latest Posts

Image of Thai green chicken curry in a bowl.
Image of wooden pub style platter with spicy honey roast chicken thighs, potato wedges, blue cheese dip and coleslaw.
Close up image of banana bread in a loaf tin cooling on the countertop.
Image of two traditional British pork pies one with a slice cut out of it to show the meaty insides.
Image of large glass jar filled with peanut butter granola tied with a dark burgundy ribbon and a natural paper tag reading 'To Mum and Dad, Happy Christmas!'

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