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Elizabeth's Kitchen Diary

cooking up a storm at the edge of the world

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breakfast recipes

Crunchy Cricket Granola

May 13, 2021 by Elizabeth

Are insects the future for global human protein needs? With 69 grams of protein per 100 grams of whole cricket, cricket protein is not to be ignored. This crunchy cricket granola recipe features whole, dried crickets, rolled oats, honey, sunflower seeds and dried fruit. Is insect protein the way of the future? Humans need protein …

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Cottage Cheese Crepes - High Protein and Low Fat

Cottage Cheese Crepes

April 7, 2016 by Elizabeth

Boost your protein intake with these tasty cottage cheese crepes. It is a perfect breakfast option that’s quick and easy to make. Prep Time: 3 minutes Cooking Time: 5 minutes Difficulty: Easy Yay for Spring! With the clocks springing forward our longer days have returned, which means I can take more food photographs and share …

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“Never underestimate the power of your own story. Life may have taken unexpected turns, but it’s never too late to weave new threads of adventure into your tapestry. Keep spinning those yarns, my friend.

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Image of turkey Wellington with a slice out of it showing the layers of roast turkey, stuffing and crisp pastry.

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