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Quick & Easy Sweet Potato and Chilli Soup Recipe

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In collaboration with Pomora.

Sweet Potato and Chilli Soup Recipe

Did you know that this week is International Sweet Potato Week 2018? This week, food bloggers all over America and Europe will be celebrating the wonderful versatility of the humble sweet potato.

The sweet potato has its roots in Southern and Central America, where evidence dates back to their use for at least 8000 years. In North America, the sweet potato has featured quite heavily throughout its entire history, especially in the Southeast.

Here, I’ve created a rather delicious but incredibly simple sweet potato and chilli soup to celebrate International Sweet Potato Week.

Sweet Potato and Chilli Soup Recipe

The soup itself doesn’t have a lot of heat from chillies, as many chilli soups do. I’ve cooked the onion and garlic with a generous pinch of dried chilli flakes. Feel free to adjust the size of this pinch to your own tastes. The chilli heat from this soup comes from a swirled garnish of chilli-infused extra virgin olive oil all the way from Italy.

Regular readers to my blog will be familiar with the Pomora badge in my sidebar – it’s been there for a good few years now. Pomora is a small Italian olive oil company where, in exchange for ‘adopting’ an olive tree with a quarterly subscription, you receive twelve tins of olive oil throughout the year. My oil comes from Antonio’s olive groves in Campania, and I look forward to their quarterly deliveries of olive oil.

In late winter I receive a shipment of three 250 ml tins of olio nuovo, new oil. Bottled directly after harvest, olio nuovo is unfiltered, has a vibrant green colour, a distinct fresh flavour and a pizzicante finish. In the Spring, I receive a shipment of lemon, chilli and rosemary-infused flavoured oils. The lemon makes for a wonderful salad dressing, the rosemary makes wicked roast potatoes while the chilli oil, my favourite, gets used in all sorts of spicy dishes.

Pomora Chilli Infused Olive Oil

In late summer, a shipment of extra virgin olive oil is delivered. The complex flavours of this oil intertwine, marrying with a healthy finishing kick to produce a great base for vinaigrettes, focaccia or simply as a dip. In the autumn, three more infused oils arrive – basil, garlic and white truffle.

Adoption costs only £29 per quarter, but if you don’t feel you’re ready for a full adoption of an olive tree, you can foster one for a fixed term. Click here to find out more!

In the meantime, here’s my sweet potato and chilli soup recipe. If you’re wanting to cook with sweet potato and my soup isn’t quite what you’re looking for, you might like Claire’s Crispy Sweet Potato-topped Fish Pie recipe, Kavey’s Sweet Potato Dauphinoise with Caramelised Red Onion Chutney, Rebecca’s Healthy Sweet Potato Pancakes, Katherine’s Easy Sweet Potato Gnocchi with a Creamy Spinach Sauce or Grace’s Whole Roast Sweet Potato Mash. Why not try Cathy’s Aubergine, Mushroom and Sweet Potato Curry, Jemma’s Lentil & Feta Ribbon Salad with Ras el Hanout Sweet Potatoes, Laura’s Oven-baked Chorizo with Sweet Potatoes and Chickpeas, Andrea’s Baked Veggie Sweet Potato Fritters, Bintu’s Instant Pot Sweet Potatoes, Choclette’s Cauliflower Rice and Jerk Sweet Potatoes in Coconut, Diana’s Creamy Roasted Sweet Potato and Carrot Soup or Helen’s Sticky Baked Sweet Potatoes & Aubergines with Soy, Maple, Garlic & Ginger.

Are you a fan of sweet potatoes like me? How do you cook with them? Let me know in the comments!

Sweet Potato and Chilli Soup Recipe

Quick & Easy Sweet Potato and Chilli Soup Recipe

A simple, quick and easy sweet potato and chilli soup ready in less than 30 minutes. Drizzle with a swirl of chilli-infused olive oil for an extra spicy kick.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 323kcal
Author: Elizabeth

Ingredients

  • 15 grams butter
  • 1 large brown onion coarsely chopped
  • 3 garlic cloves crushed
  • 1 large pinch chilli flakes plus extra to garnish
  • 750 grams sweet potato peeled and coarsely chopped weight
  • 750 ml vegetable stock (I use a Knorr stock pot)
  • sea salt to taste
  • freshly ground black pepper to taste
  • 4 tbsp chilli infused olive oil to garnish
  • 2 tbsp fresh parsley to garnish

Instructions

  • Heat butter in a large soup pan and gently saute the onion, garlic and chilli flakes until soft, about eight minutes.
  • Add the sweet potato and vegetable stock and bring to a simmer. Simmer gently 15 minutes, until the potatoes are softened.
  • Puree until smooth, season to taste and divide between four soup bowls.
  • Garnish with extra chilli flakes, to taste, and a swirl of chilli-infused olive oil. Finish with a sprinkling of fresh parsley.

Nutrition

Calories: 323kcal | Carbohydrates: 41g | Protein: 3g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 292mg | Potassium: 706mg | Fiber: 6g | Sugar: 9g | Vitamin A: 545% | Vitamin C: 13% | Calcium: 7% | Iron: 6%
Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary!

Sweet Potato and Chilli Soup

Pomora Spring Olive Oil

POMORA FLAVOURED OLIVE OIL GIVEAWAY

Pomora have kindly offered my UK readers the chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39! To enter, simply fill out the Rafflecopter entry form below!

HOW TO ENTER

For your chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39 enter using the Rafflecopter form below. Come back and tweet about the giveaway every day for more chances to win!

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This giveaway is open to UK entries only. Entrants must be age 18 or over. The winner will need to respond within 28 days of being contacted; failure to do this may result in another winner being selected.

The prize is offered and provided by Pomora. The prize is to win a shipment of 3 x 250 ml flavoured olive oils worth £39. There is no cash alternative and the prize is not transferable.

There is no entry fee and no purchase is necessary to enter this giveaway. The promoter (Elizabeth’s Kitchen Diary) reserves the right to cancel or amend the giveaway and these terms and conditions without notice.

Entry into our giveaways will be deemed as acceptance of these terms and conditions.

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Comments

  10. I’m not normally a soup fan but I do love sweet potato and the flavours do some nice 🙂

    Reply

  12. I love chilli oil so this soup sounds right up my street! Sweet potato goes so well with spicy chilli!

    Reply

  15. I think the soup and chili oil sounds really different to soups i have tried before. Would love to try it.

    Reply

  16. The soup looks delicious and I must give it a try. I’ve never tried the chilli olive oil but it’s something to add to my list of ‘to try’ 🙂

    Reply

  19. I make soups every week. So easy to make and delicious. I will add this one to the list. It sounds lovely. Always like a bit of spice

    Reply

  22. I love sweet potato in soup so this is definitely my kind of soup. My hubby & I love anything with chilli in it but I haven’t actually tried chilli oil before…definitely on my list!

    Reply

  23. it looks really nice, i try and eat soup for lunch each day at work and this looks like one i would enjoy

    Reply

  27. The olive oil and chilli looks lush. I eat tons of sweet potato so always looking for new and interesting recipes.

    Reply

  29. The soup sounds delicious and I think the chilli olive oil would be great in lots of recipes x

    Reply

  33. I think the soup sounds absolutely delicious 🙂 I love sweet potato! I’ve never used chilli olive oil but I really like the concept and it’s something I would definitely make good use of

    Reply

  34. This soup recipe looks fabulous and really love a spicy chilli flavour which goes so well with the sweet potato.

    Reply

  39. I love sweet potato mash on puy lentil base for a veggie shephard’s pie. That soup looks pretty amazing to me. Sweet potatoes are packed with vitamin C which helps the absorbtion of iron, so I’m going to eat this with spinach leavs on hot buttered sourdough to help boost my low iron levels. Yum!

    Reply

  46. I love sweet potato soup, think the added warmth of the chilli oil would really compliment it’s flavours

    Reply

  49. As 2018 has been a year of renewing my health, I love the recipe. I only ever use olive oil but have never triend these delicious- sounding flavoured oils before

    Reply

  55. Would love to try this recipe – looks and sounds delicious/ I always use olive oil in my cooking and could not live without it

    Reply

  56. I love sweet potato soup! I’m never overly adventurous with the amount of chili that I add, but pop enough in to give it that extra bit of warmth!

    Reply

  60. Sounds a perfect warming soup for this time of year and the chilli oil should cut through the sweetness of the potato nicely, though I’d be tempted to add a tiny squeeze of lime juice too

    Reply

  62. I had some on a lovely bowl of soup at a posh cafe in London recently would like to try this recipe for myself

    Reply

  66. Chilli used sparingly is fab. I enjoy making my own soup but have never tried adding chilli to it. Will give it a go. Thanks.

    Reply

  90. Sounds great, I am trying to introduce my son to more veggie choices and he loves spicy food so I am going to give this a go.

    Reply

  92. I love sweet potato soup. I have never thought of adding chilli olive oil to soup, but this does sound delicious. I love a spicy kick in my food

    Reply

  107. I’ve never tried sweet potato in soup but the mix sounds good . As a fan of olive oil the chill can only be a knockout !

    Reply

  108. We just started buying chilli olive oil, it’s fantastic. We love to sautee tenderstem broccoli in it.

    Reply

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