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Sweet Potato and Chilli Soup Recipe

Quick & Easy Sweet Potato and Chilli Soup Recipe

Published on March 21, 2018 • Last updated January 28, 2019 by Elizabeth Atia
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In collaboration with Pomora.

Sweet Potato and Chilli Soup Recipe

Did you know that this week is International Sweet Potato Week 2018? This week, food bloggers all over America and Europe will be celebrating the wonderful versatility of the humble sweet potato.

The sweet potato has its roots in Southern and Central America, where evidence dates back to their use for at least 8000 years. In North America, the sweet potato has featured quite heavily throughout its entire history, especially in the Southeast.

Here, I’ve created a rather delicious but incredibly simple sweet potato and chilli soup to celebrate International Sweet Potato Week.

Sweet Potato and Chilli Soup Recipe

The soup itself doesn’t have a lot of heat from chillies, as many chilli soups do. I’ve cooked the onion and garlic with a generous pinch of dried chilli flakes. Feel free to adjust the size of this pinch to your own tastes. The chilli heat from this soup comes from a swirled garnish of chilli-infused extra virgin olive oil all the way from Italy.

Regular readers to my blog will be familiar with the Pomora badge in my sidebar – it’s been there for a good few years now. Pomora is a small Italian olive oil company where, in exchange for ‘adopting’ an olive tree with a quarterly subscription, you receive twelve tins of olive oil throughout the year. My oil comes from Antonio’s olive groves in Campania, and I look forward to their quarterly deliveries of olive oil.

In late winter I receive a shipment of three 250 ml tins of olio nuovo, new oil. Bottled directly after harvest, olio nuovo is unfiltered, has a vibrant green colour, a distinct fresh flavour and a pizzicante finish. In the Spring, I receive a shipment of lemon, chilli and rosemary-infused flavoured oils. The lemon makes for a wonderful salad dressing, the rosemary makes wicked roast potatoes while the chilli oil, my favourite, gets used in all sorts of spicy dishes.

Pomora Chilli Infused Olive Oil

In late summer, a shipment of extra virgin olive oil is delivered. The complex flavours of this oil intertwine, marrying with a healthy finishing kick to produce a great base for vinaigrettes, focaccia or simply as a dip. In the autumn, three more infused oils arrive – basil, garlic and white truffle.

Adoption costs only £29 per quarter, but if you don’t feel you’re ready for a full adoption of an olive tree, you can foster one for a fixed term. Click here to find out more!

In the meantime, here’s my sweet potato and chilli soup recipe. If you’re wanting to cook with sweet potato and my soup isn’t quite what you’re looking for, you might like Claire’s Crispy Sweet Potato-topped Fish Pie recipe, Kavey’s Sweet Potato Dauphinoise with Caramelised Red Onion Chutney, Rebecca’s Healthy Sweet Potato Pancakes, Katherine’s Easy Sweet Potato Gnocchi with a Creamy Spinach Sauce or Grace’s Whole Roast Sweet Potato Mash. Why not try Cathy’s Aubergine, Mushroom and Sweet Potato Curry, Jemma’s Lentil & Feta Ribbon Salad with Ras el Hanout Sweet Potatoes, Laura’s Oven-baked Chorizo with Sweet Potatoes and Chickpeas, Andrea’s Baked Veggie Sweet Potato Fritters, Bintu’s Instant Pot Sweet Potatoes, Choclette’s Cauliflower Rice and Jerk Sweet Potatoes in Coconut, Diana’s Creamy Roasted Sweet Potato and Carrot Soup or Helen’s Sticky Baked Sweet Potatoes & Aubergines with Soy, Maple, Garlic & Ginger.

Are you a fan of sweet potatoes like me? How do you cook with them? Let me know in the comments!

Sweet Potato and Chilli Soup Recipe

Quick & Easy Sweet Potato and Chilli Soup Recipe

A simple, quick and easy sweet potato and chilli soup ready in less than 30 minutes. Drizzle with a swirl of chilli-infused olive oil for an extra spicy kick.
1 from 1 vote
Print Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 323kcal
Author: Elizabeth

Ingredients

  • 15 grams butter
  • 1 large brown onion coarsely chopped
  • 3 garlic cloves crushed
  • 1 large pinch chilli flakes plus extra to garnish
  • 750 grams sweet potato peeled and coarsely chopped weight
  • 750 ml vegetable stock (I use a Knorr stock pot)
  • Shetland sea salt to taste
  • freshly ground black pepper to taste
  • 4 tbsp chilli infused olive oil to garnish
  • 2 tbsp fresh parsley to garnish
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Instructions 

  • Heat butter in a large soup pan and gently saute the onion, garlic and chilli flakes until soft, about eight minutes.
  • Add the sweet potato and vegetable stock and bring to a simmer. Simmer gently 15 minutes, until the potatoes are softened.
  • Puree until smooth, season to taste and divide between four soup bowls.
  • Garnish with extra chilli flakes, to taste, and a swirl of chilli-infused olive oil. Finish with a sprinkling of fresh parsley.

Nutrition

Sodium: 292mg | Calcium: 70mg | Vitamin C: 10.7mg | Vitamin A: 27250IU | Sugar: 9g | Fiber: 6g | Potassium: 706mg | Cholesterol: 8mg | Calories: 323kcal | Monounsaturated Fat: 11g | Polyunsaturated Fat: 2g | Saturated Fat: 4g | Fat: 17g | Protein: 3g | Carbohydrates: 41g | Iron: 1.1mg

Environmental Information

Tried this recipe?Mention @TangoRaindrop or tag #elizabethskitchendiary - we'd love to see what you've been making!

Sweet Potato and Chilli Soup

Pomora Spring Olive Oil

POMORA FLAVOURED OLIVE OIL GIVEAWAY

Pomora have kindly offered my UK readers the chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39! To enter, simply fill out the Rafflecopter entry form below!

HOW TO ENTER

For your chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39 enter using the Rafflecopter form below. Come back and tweet about the giveaway every day for more chances to win!

TERMS & CONDITIONS

This giveaway is open to UK entries only. Entrants must be age 18 or over. The winner will need to respond within 28 days of being contacted; failure to do this may result in another winner being selected.

The prize is offered and provided by Pomora. The prize is to win a shipment of 3 x 250 ml flavoured olive oils worth £39. There is no cash alternative and the prize is not transferable.

There is no entry fee and no purchase is necessary to enter this giveaway. The promoter (Elizabeth’s Kitchen Diary) reserves the right to cancel or amend the giveaway and these terms and conditions without notice.

Entry into our giveaways will be deemed as acceptance of these terms and conditions.

If you need some help using Rafflecopter, here’s a quick clip to show you how. Rafflecopter will pick the winner at random from all the entries received.

Closing date is midnight (that’s 00:00 hours, 12 am on Sunday night/Monday morning) on Monday 9 April 2018 (GMT) and the winner will be announced shortly afterwards.

a Rafflecopter giveaway

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Take a photo and tag @tangoraindrop or use the hashtag #elizabethskitchendiary and share on Instagram and Twitter. It would make my day to see your creations!

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This is not a paid post, although Elizabeth’s Kitchen Diary does receive regular quarterly shipments of olive oil. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.

Category: 30 Minute Meals, Recipe, Soup

About Elizabeth Atia

Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home.

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Reader Interactions

Comments

  1. Msddah

    May 23, 2018 at 1:14 pm

    Currently craving soup. I am going to give this a trial. Thanks for sharing!

    Reply
  2. Kate - Gluten Free Alchemist

    May 13, 2018 at 11:39 am

    Your soup looks so smooth and clear. Beautiful and delicious! I love the chilli kick…… I will be holding this recipe for when the colder weather returns x

    Reply
  3. Rachel Craig

    April 8, 2018 at 11:43 pm

    Delicious and Nutritious!

    Reply
  4. Christian

    April 8, 2018 at 11:28 pm

    Sounds delicious…

    Reply
  5. Adrian Bold

    April 8, 2018 at 10:43 pm

    This looks and sounds delicious! Thanks for the competition.

    Reply
  6. Fiona jk42

    April 8, 2018 at 10:14 pm

    This soup looks lovely. I love different flavoured oils so would enjoy the chilli oil.

    Reply
  7. DAWN HULL

    April 8, 2018 at 9:27 pm

    They both sound delicious. I would really like to try them out xx

    Reply
  8. Rena Plumridge

    April 8, 2018 at 9:21 pm

    I love chilli oil, the soup sounds good.

    Reply
  9. NATALIE CROSSAN

    April 8, 2018 at 7:46 pm

    looks so delicious and healthy, just look at the colour! wow x

    Reply
  10. Amy Jo McLellan

    April 8, 2018 at 7:40 pm

    I’m not normally a soup fan but I do love sweet potato and the flavours do some nice šŸ™‚

    Reply
  11. A;lson

    April 8, 2018 at 7:28 pm

    I love sweet potato soup. Love the addtiion of the chilli oil, I bet it really lifts the taste

    Reply
  12. Jessica Barber

    April 8, 2018 at 6:52 pm

    I love chilli oil so this soup sounds right up my street! Sweet potato goes so well with spicy chilli!

    Reply
  13. Jeanette Leighton

    April 8, 2018 at 4:52 pm

    This soup looks really nice I love chilli in my food and add it all the time

    Reply
  14. Romana Richards

    April 8, 2018 at 2:23 pm

    The soup is very easy to make and the chilli oil is so easy to use as its already infused.

    Reply
  15. Julie Edwards

    April 8, 2018 at 1:04 pm

    I think the soup and chili oil sounds really different to soups i have tried before. Would love to try it.

    Reply
  16. Michelle Stokes

    April 8, 2018 at 12:10 pm

    The soup looks delicious and I must give it a try. I’ve never tried the chilli olive oil but it’s something to add to my list of ‘to try’ šŸ™‚

    Reply
  17. Laura Pritchard

    April 8, 2018 at 11:52 am

    The soup sounds delicious!

    Reply
  18. Helen Jones

    April 8, 2018 at 11:52 am

    Delicious recipe. I love baked potatoes topped with charisma chick peas and feta cheese

    Reply
  19. Karen Hughes

    April 8, 2018 at 11:30 am

    I make soups every week. So easy to make and delicious. I will add this one to the list. It sounds lovely. Always like a bit of spice

    Reply
  20. M Allen

    April 8, 2018 at 10:53 am

    The soup sounds wonderful and I’m already a fan of the oil.

    Reply
  21. Rachael Sexey

    April 8, 2018 at 9:59 am

    I think this sounds delicious and I can’t wait to try it

    Reply
  22. joanne casey

    April 8, 2018 at 9:59 am

    I love sweet potato in soup so this is definitely my kind of soup. My hubby & I love anything with chilli in it but I haven’t actually tried chilli oil before…definitely on my list!

    Reply
  23. Charlotte Wilde

    April 8, 2018 at 9:04 am

    it looks really nice, i try and eat soup for lunch each day at work and this looks like one i would enjoy

    Reply
  24. Dawn Samples

    April 8, 2018 at 8:26 am

    It looks and sounds really tasty x

    Reply
  25. chani lewis

    April 8, 2018 at 8:19 am

    The soup sounds awesome, I’m always on the lookout for new recipes to try.

    Reply
  26. Pauline black

    April 8, 2018 at 7:45 am

    Sounds amazing. I have used chilli oil before it’s great!

    Reply
  27. Chris Hobbs

    April 8, 2018 at 5:03 am

    The olive oil and chilli looks lush. I eat tons of sweet potato so always looking for new and interesting recipes.

    Reply
  28. Michelle Wild

    April 8, 2018 at 1:50 am

    Good enough to eat!

    Reply
  29. Simone Griffin

    April 7, 2018 at 6:32 pm

    The soup sounds delicious and I think the chilli olive oil would be great in lots of recipes x

    Reply
  30. Lyn Geddes

    April 7, 2018 at 4:27 pm

    I think the soup looks tempting and delicious. Would love to try it

    Reply
  31. Lyn Geddes

    April 7, 2018 at 4:25 pm

    I think the soup looks tempting and delicious. Love to try it

    Reply
  32. Bev Cannar

    April 7, 2018 at 1:44 pm

    I’m not a lover of soup, would have it in a restaurant at a push but love the chilli oil, a little over jacket potato would liven things up !!

    Reply
  33. Victoria Prince

    April 7, 2018 at 11:38 am

    I think the soup sounds absolutely delicious šŸ™‚ I love sweet potato! I’ve never used chilli olive oil but I really like the concept and it’s something I would definitely make good use of

    Reply
  34. jo liddement

    April 7, 2018 at 9:55 am

    This soup recipe looks fabulous and really love a spicy chilli flavour which goes so well with the sweet potato.

    Reply
  35. Ian Murray

    April 7, 2018 at 9:08 am

    looking forward to trying it. tasty!!.

    Reply
  36. Kerryn Johnson

    April 6, 2018 at 8:09 pm

    I can’t wait to try this fabulous recipe

    Reply
  37. Mari Sutherland

    April 6, 2018 at 5:17 pm

    Love sweet potatoes – the recipes loos great. Would love to try the chilli oil

    Reply
  38. Samantha Fernley

    April 6, 2018 at 5:12 pm

    i would make this, nice and easy, chilli oil is a great idea.

    Reply
  39. Mary H

    April 6, 2018 at 9:53 am

    I love sweet potato mash on puy lentil base for a veggie shephard’s pie. That soup looks pretty amazing to me. Sweet potatoes are packed with vitamin C which helps the absorbtion of iron, so I’m going to eat this with spinach leavs on hot buttered sourdough to help boost my low iron levels. Yum!

    Reply
  40. hannah igoe

    April 5, 2018 at 8:35 pm

    I think it looks delcious!

    Reply
  41. Amanda Gregory

    April 5, 2018 at 6:04 pm

    The recipe is fabulous. I am going to have to try it.

    Reply
  42. Samantha R

    April 4, 2018 at 8:05 am

    The chilli flavoured one sounds amazing! Would love to try it.

    Reply
  43. Melissa Lee

    April 4, 2018 at 7:05 am

    This sounds delicious. Lovely and light for spring, but still comforting.

    Reply
  44. Jason Tolliss

    April 4, 2018 at 6:36 am

    Looks so tasty, will definitely give it a try

    Reply
  45. James Travis

    April 3, 2018 at 11:04 pm

    Sounds tasty

    Reply
  46. Sheila Reeves @cakereev

    April 3, 2018 at 3:24 pm

    I love sweet potato soup, think the added warmth of the chilli oil would really compliment it’s flavours

    Reply
  47. Emma C

    April 2, 2018 at 8:33 pm

    Sounds amazing, can’t wait to try

    Reply
  48. Georgina Prince was davies

    April 2, 2018 at 7:50 pm

    i think it sounds delicious x

    Reply
  49. Lesley Bambridge

    April 2, 2018 at 5:28 pm

    As 2018 has been a year of renewing my health, I love the recipe. I only ever use olive oil but have never triend these delicious- sounding flavoured oils before

    Reply
  50. Jessica Powell

    April 2, 2018 at 4:59 pm

    It looks lovely and I bet it’s really tasty too!

    Reply
  51. cheryl hadfield

    April 2, 2018 at 1:16 pm

    sounds like the perfect combination..and I do love chilli oil

    Reply
  52. Kim M

    April 2, 2018 at 12:29 pm

    Like to perk up homemade soups with chilli sauce so would love to try this x

    Reply
  53. hannah wood

    April 2, 2018 at 12:01 pm

    Soup and oil sounds perfect to me.

    Reply
  54. Anthony G.

    April 2, 2018 at 10:30 am

    You can’t go wrong with sweet potato soup. Chilli olive oil? Inspired! šŸ™‚

    Reply
  55. Carole Nott

    April 1, 2018 at 9:52 pm

    Would love to try this recipe – looks and sounds delicious/ I always use olive oil in my cooking and could not live without it

    Reply
  56. Jennifermai

    March 29, 2018 at 4:12 pm

    I love sweet potato soup! I’m never overly adventurous with the amount of chili that I add, but pop enough in to give it that extra bit of warmth!

    Reply
  57. charlotte

    March 29, 2018 at 9:23 am

    i love making my own soup, it sounds yummy! id love to try it with the oil!

    Reply
  58. Vicky Cole

    March 27, 2018 at 12:53 pm

    I love soup and this sounds just up my street because I like it with a bit of kick in it

    Reply
  59. Helen Adams

    March 27, 2018 at 10:57 am

    I think the soup looks delicious

    Reply
  60. Maxine G

    March 26, 2018 at 8:51 pm

    Sounds a perfect warming soup for this time of year and the chilli oil should cut through the sweetness of the potato nicely, though I’d be tempted to add a tiny squeeze of lime juice too

    Reply
  61. Laura Lee

    March 26, 2018 at 8:45 pm

    My husband will love this, I am going to have to give it a go and see how I get on šŸ™‚

    Reply
  62. Sheena Batey

    March 26, 2018 at 6:51 pm

    I had some on a lovely bowl of soup at a posh cafe in London recently would like to try this recipe for myself

    Reply
  63. Ray Dodds

    March 26, 2018 at 2:30 pm

    Soup and oil sound gorgeous

    Reply
  64. Joanne Beale

    March 26, 2018 at 10:34 am

    The soup sounds delicious and the chilli oil sounds great for adding to recipes

    Reply
  65. Margaret Clarkson

    March 26, 2018 at 8:16 am

    Soup sounds toally yummy and the oil fabulous

    Reply
  66. Susan B

    March 26, 2018 at 5:31 am

    Chilli used sparingly is fab. I enjoy making my own soup but have never tried adding chilli to it. Will give it a go. Thanks.

    Reply
  67. Alice Gilkes

    March 26, 2018 at 3:38 am

    Sounds wonderful, as I love my hot and spicy foods!

    Reply
  68. pete c

    March 25, 2018 at 10:39 pm

    am always unsure about sweet potatoes but this recipe may encourage me to give them a go!

    Reply
  69. john prendergast

    March 25, 2018 at 10:04 pm

    This soup looks yummy

    Reply
  70. Judith Allen

    March 25, 2018 at 9:33 pm

    Good looking soup, and nice use of the chill olive oil. I bet that smelled wonderful.

    Reply
  71. Leila Benhamida

    March 25, 2018 at 4:17 pm

    Great combination of flavours. The chilli will give the soup a bit of a kick

    Reply
  72. Jen Oconnell

    March 25, 2018 at 2:47 pm

    This soup looks delicious – will definatg give it a go

    Reply
  73. Elizabeth Smith

    March 25, 2018 at 2:42 pm

    Sounds delicious, would make a lovely lunch

    Reply
  74. iain maciver

    March 25, 2018 at 12:59 pm

    yummy yummy

    Reply
  75. amy bondoc

    March 24, 2018 at 6:18 pm

    soups and chilli my two favourite things in life !

    Reply
  76. Hannah

    March 22, 2018 at 8:12 pm

    It looks so delicious, healthy & filling!

    Reply
  77. Andrea The Petite Cook

    March 22, 2018 at 6:45 pm

    Looks so hearty and delicious! I’m definitely gonna make this soon!

    Reply
  78. laura banks

    March 22, 2018 at 4:40 pm

    that sounds like something i would make it looks so yummy

    Reply
  79. Laura Jeffs

    March 22, 2018 at 4:00 pm

    It sounds and looks very tasty, will have a go at recreating it soon šŸ˜‰

    Reply
  80. Andrea Upton

    March 22, 2018 at 2:59 pm

    I think it sounds lovely, really good for a cold day!

    Reply
  81. PAULINE HIL

    March 22, 2018 at 2:11 pm

    delicious sounding healthy soup

    Reply
  82. kris mcgrath

    March 22, 2018 at 11:37 am

    Yum, id defo prefer this hot!

    Reply
  83. Emily Kerner

    March 22, 2018 at 11:20 am

    Sounds and looks delicious – one of my favourite soup flavours!

    Reply
  84. Rich Tyler

    March 22, 2018 at 10:13 am

    It looks yummy, esp while there is snow outside!

    Reply
  85. Heather Haigh

    March 22, 2018 at 7:56 am

    The soup sounds delicious, some of my favourite flavours. The chilli oil sounds very good.

    Reply
  86. astrid c

    March 22, 2018 at 5:59 am

    sounds lush and healthy x

    Reply
  87. Solange

    March 22, 2018 at 5:38 am

    Sounds delicious.

    Reply
  88. Robert Price

    March 22, 2018 at 4:19 am

    It sounds delicious

    Reply
  89. Dean T

    March 22, 2018 at 4:18 am

    The soup looks delish, I really like the colour of it

    Reply
  90. Sarah Morris

    March 21, 2018 at 9:44 pm

    Sounds great, I am trying to introduce my son to more veggie choices and he loves spicy food so I am going to give this a go.

    Reply
  91. Bob Clark

    March 21, 2018 at 8:52 pm

    sounds great

    Reply
  92. Char W

    March 21, 2018 at 8:27 pm

    I love sweet potato soup. I have never thought of adding chilli olive oil to soup, but this does sound delicious. I love a spicy kick in my food

    Reply
  93. helen tovell

    March 21, 2018 at 6:55 pm

    They both look great I love to use chilli oil to stir fry

    Reply
  94. ADEINNE TONNER

    March 21, 2018 at 6:51 pm

    I think this soup sounds lovely and the olive oil looks great too.

    Reply
  95. Claire Glace

    March 21, 2018 at 6:25 pm

    They are my homely favourites, gorgeous flavours many thanks

    Reply
  96. Margaret Gallagher

    March 21, 2018 at 3:51 pm

    Cant beat a DELICIOUS warming recipe
    Delicious

    Reply
  97. Ritchie

    March 21, 2018 at 2:39 pm

    It sounds delicious

    Reply
  98. Choclette

    March 21, 2018 at 2:35 pm

    We had sweet potato soup for supper last night. Was delicious. This looks rather special with the chilli oil. Love chilli oil.

    Reply
  99. Judy

    March 21, 2018 at 2:28 pm

    Soup looks delicious, I love sweet potatoes and the combination of root vegetables and spices in a soup.

    Reply
  100. Louise

    March 21, 2018 at 2:25 pm

    I will def try this recipe

    Reply
  101. Jemma

    March 21, 2018 at 2:02 pm

    You Can’t go wrong with a sweet potato soup. I love the addition of chili that you’ve added, yum!

    Reply
  102. Paul Chadwick

    March 21, 2018 at 1:37 pm

    I have never tried chilli olive oil before, but this sounds lovely

    Reply
  103. Jessica Nightingale

    March 21, 2018 at 1:31 pm

    What a gorgeous recipe!

    Reply
  104. Ed B

    March 21, 2018 at 1:04 pm

    Looks perfect for this freezing weather we are having.

    Reply
  105. Angela Fitzjohn

    March 21, 2018 at 12:55 pm

    I would love to win this and make the sweet potato and chilli soup, sounds absolutely delicious

    Reply
  106. Jeremy Tunnard

    March 21, 2018 at 12:50 pm

    Sounds absolutely delicious

    Reply
  107. Andrew Petrie

    March 21, 2018 at 12:08 pm

    I’ve never tried sweet potato in soup but the mix sounds good . As a fan of olive oil the chill can only be a knockout !

    Reply
  108. Katy Malkin

    March 21, 2018 at 12:03 pm

    We just started buying chilli olive oil, it’s fantastic. We love to sautee tenderstem broccoli in it.

    Reply

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About Elizabeth

Adventurer. Expat Canadian. Foodie. Loves bikes. Calls Shetland home. Read More…

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“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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