In collaboration with Pomora.
Did you know that this week is International Sweet Potato Week 2018? This week, food bloggers all over America and Europe will be celebrating the wonderful versatility of the humble sweet potato.
The sweet potato has its roots in Southern and Central America, where evidence dates back to their use for at least 8000 years. In North America, the sweet potato has featured quite heavily throughout its entire history, especially in the Southeast.
Here, I’ve created a rather delicious but incredibly simple sweet potato and chilli soup to celebrate International Sweet Potato Week.
The soup itself doesn’t have a lot of heat from chillies, as many chilli soups do. I’ve cooked the onion and garlic with a generous pinch of dried chilli flakes. Feel free to adjust the size of this pinch to your own tastes. The chilli heat from this soup comes from a swirled garnish of chilli-infused extra virgin olive oil all the way from Italy.
Regular readers to my blog will be familiar with the Pomora badge in my sidebar – it’s been there for a good few years now. Pomora is a small Italian olive oil company where, in exchange for ‘adopting’ an olive tree with a quarterly subscription, you receive twelve tins of olive oil throughout the year. My oil comes from Antonio’s olive groves in Campania, and I look forward to their quarterly deliveries of olive oil.
In late winter I receive a shipment of three 250 ml tins of olio nuovo, new oil. Bottled directly after harvest, olio nuovo is unfiltered, has a vibrant green colour, a distinct fresh flavour and a pizzicante finish. In the Spring, I receive a shipment of lemon, chilli and rosemary-infused flavoured oils. The lemon makes for a wonderful salad dressing, the rosemary makes wicked roast potatoes while the chilli oil, my favourite, gets used in all sorts of spicy dishes.
In late summer, a shipment of extra virgin olive oil is delivered. The complex flavours of this oil intertwine, marrying with a healthy finishing kick to produce a great base for vinaigrettes, focaccia or simply as a dip. In the autumn, three more infused oils arrive – basil, garlic and white truffle.
Adoption costs only £29 per quarter, but if you don’t feel you’re ready for a full adoption of an olive tree, you can foster one for a fixed term. Click here to find out more!
In the meantime, here’s my sweet potato and chilli soup recipe. If you’re wanting to cook with sweet potato and my soup isn’t quite what you’re looking for, you might like Claire’s Crispy Sweet Potato-topped Fish Pie recipe, Kavey’s Sweet Potato Dauphinoise with Caramelised Red Onion Chutney, Rebecca’s Healthy Sweet Potato Pancakes, Katherine’s Easy Sweet Potato Gnocchi with a Creamy Spinach Sauce or Grace’s Whole Roast Sweet Potato Mash. Why not try Cathy’s Aubergine, Mushroom and Sweet Potato Curry, Jemma’s Lentil & Feta Ribbon Salad with Ras el Hanout Sweet Potatoes, Laura’s Oven-baked Chorizo with Sweet Potatoes and Chickpeas, Andrea’s Baked Veggie Sweet Potato Fritters, Bintu’s Instant Pot Sweet Potatoes, Choclette’s Cauliflower Rice and Jerk Sweet Potatoes in Coconut, Diana’s Creamy Roasted Sweet Potato and Carrot Soup or Helen’s Sticky Baked Sweet Potatoes & Aubergines with Soy, Maple, Garlic & Ginger.
Are you a fan of sweet potatoes like me? How do you cook with them? Let me know in the comments!
Table of Contents
Quick & Easy Sweet Potato and Chilli Soup Recipe
Ingredients
- 15 grams butter
- 1 large brown onion coarsely chopped
- 3 garlic cloves crushed
- 1 large pinch chilli flakes plus extra to garnish
- 750 grams sweet potato peeled and coarsely chopped weight
- 750 ml vegetable stock (I use a Knorr stock pot)
- sea salt to taste
- freshly ground black pepper to taste
- 4 tbsp chilli infused olive oil to garnish
- 2 tbsp fresh parsley to garnish
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Instructions
- Heat butter in a large soup pan and gently saute the onion, garlic and chilli flakes until soft, about eight minutes.
- Add the sweet potato and vegetable stock and bring to a simmer. Simmer gently 15 minutes, until the potatoes are softened.
- Puree until smooth, season to taste and divide between four soup bowls.
- Garnish with extra chilli flakes, to taste, and a swirl of chilli-infused olive oil. Finish with a sprinkling of fresh parsley.
Nutrition
Environmental Information
POMORA FLAVOURED OLIVE OIL GIVEAWAY
Pomora have kindly offered my UK readers the chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39! To enter, simply fill out the Rafflecopter entry form below!
HOW TO ENTER
For your chance to win a shipment of 3 x 250 ml flavoured olive oils worth £39 enter using the Rafflecopter form below. Come back and tweet about the giveaway every day for more chances to win!
TERMS & CONDITIONS
This giveaway is open to UK entries only. Entrants must be age 18 or over. The winner will need to respond within 28 days of being contacted; failure to do this may result in another winner being selected.
The prize is offered and provided by Pomora. The prize is to win a shipment of 3 x 250 ml flavoured olive oils worth £39. There is no cash alternative and the prize is not transferable.
There is no entry fee and no purchase is necessary to enter this giveaway. The promoter (Elizabeth’s Kitchen Diary) reserves the right to cancel or amend the giveaway and these terms and conditions without notice.
Entry into our giveaways will be deemed as acceptance of these terms and conditions.
If you need some help using Rafflecopter, here’s a quick clip to show you how. Rafflecopter will pick the winner at random from all the entries received.
Closing date is midnight (that’s 00:00 hours, 12 am on Sunday night/Monday morning) on Monday 9 April 2018 (GMT) and the winner will be announced shortly afterwards.
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This is not a paid post, although Elizabeth’s Kitchen Diary does receive regular quarterly shipments of olive oil. Thank you for supporting the brands who make it possible for me to do what I love: mess up my kitchen and share recipe stories.
Daydream adventurer. Expat Canadian. Foodie. Calls Shetland home, for now. One eye is always on the horizon.
Msddah says
Currently craving soup. I am going to give this a trial. Thanks for sharing!
Kate - Gluten Free Alchemist says
Your soup looks so smooth and clear. Beautiful and delicious! I love the chilli kick…… I will be holding this recipe for when the colder weather returns x
Rachel Craig says
Delicious and Nutritious!
Christian says
Sounds delicious…
Adrian Bold says
This looks and sounds delicious! Thanks for the competition.
Fiona jk42 says
This soup looks lovely. I love different flavoured oils so would enjoy the chilli oil.
DAWN HULL says
They both sound delicious. I would really like to try them out xx
Rena Plumridge says
I love chilli oil, the soup sounds good.
NATALIE CROSSAN says
looks so delicious and healthy, just look at the colour! wow x
Amy Jo McLellan says
I’m not normally a soup fan but I do love sweet potato and the flavours do some nice 🙂
A;lson says
I love sweet potato soup. Love the addtiion of the chilli oil, I bet it really lifts the taste
Jessica Barber says
I love chilli oil so this soup sounds right up my street! Sweet potato goes so well with spicy chilli!
Jeanette Leighton says
This soup looks really nice I love chilli in my food and add it all the time
Romana Richards says
The soup is very easy to make and the chilli oil is so easy to use as its already infused.
Julie Edwards says
I think the soup and chili oil sounds really different to soups i have tried before. Would love to try it.
Michelle Stokes says
The soup looks delicious and I must give it a try. I’ve never tried the chilli olive oil but it’s something to add to my list of ‘to try’ 🙂
Laura Pritchard says
The soup sounds delicious!
Helen Jones says
Delicious recipe. I love baked potatoes topped with charisma chick peas and feta cheese
Karen Hughes says
I make soups every week. So easy to make and delicious. I will add this one to the list. It sounds lovely. Always like a bit of spice
M Allen says
The soup sounds wonderful and I’m already a fan of the oil.
Rachael Sexey says
I think this sounds delicious and I can’t wait to try it
joanne casey says
I love sweet potato in soup so this is definitely my kind of soup. My hubby & I love anything with chilli in it but I haven’t actually tried chilli oil before…definitely on my list!
Charlotte Wilde says
it looks really nice, i try and eat soup for lunch each day at work and this looks like one i would enjoy
Dawn Samples says
It looks and sounds really tasty x
chani lewis says
The soup sounds awesome, I’m always on the lookout for new recipes to try.
Pauline black says
Sounds amazing. I have used chilli oil before it’s great!
Chris Hobbs says
The olive oil and chilli looks lush. I eat tons of sweet potato so always looking for new and interesting recipes.
Michelle Wild says
Good enough to eat!
Simone Griffin says
The soup sounds delicious and I think the chilli olive oil would be great in lots of recipes x
Lyn Geddes says
I think the soup looks tempting and delicious. Would love to try it
Lyn Geddes says
I think the soup looks tempting and delicious. Love to try it
Bev Cannar says
I’m not a lover of soup, would have it in a restaurant at a push but love the chilli oil, a little over jacket potato would liven things up !!
Victoria Prince says
I think the soup sounds absolutely delicious 🙂 I love sweet potato! I’ve never used chilli olive oil but I really like the concept and it’s something I would definitely make good use of
jo liddement says
This soup recipe looks fabulous and really love a spicy chilli flavour which goes so well with the sweet potato.
Ian Murray says
looking forward to trying it. tasty!!.
Kerryn Johnson says
I can’t wait to try this fabulous recipe
Mari Sutherland says
Love sweet potatoes – the recipes loos great. Would love to try the chilli oil
Samantha Fernley says
i would make this, nice and easy, chilli oil is a great idea.
Mary H says
I love sweet potato mash on puy lentil base for a veggie shephard’s pie. That soup looks pretty amazing to me. Sweet potatoes are packed with vitamin C which helps the absorbtion of iron, so I’m going to eat this with spinach leavs on hot buttered sourdough to help boost my low iron levels. Yum!
hannah igoe says
I think it looks delcious!
Amanda Gregory says
The recipe is fabulous. I am going to have to try it.
Samantha R says
The chilli flavoured one sounds amazing! Would love to try it.
Melissa Lee says
This sounds delicious. Lovely and light for spring, but still comforting.
Jason Tolliss says
Looks so tasty, will definitely give it a try
James Travis says
Sounds tasty
Sheila Reeves @cakereev says
I love sweet potato soup, think the added warmth of the chilli oil would really compliment it’s flavours
Emma C says
Sounds amazing, can’t wait to try
Georgina Prince was davies says
i think it sounds delicious x
Lesley Bambridge says
As 2018 has been a year of renewing my health, I love the recipe. I only ever use olive oil but have never triend these delicious- sounding flavoured oils before
Jessica Powell says
It looks lovely and I bet it’s really tasty too!
cheryl hadfield says
sounds like the perfect combination..and I do love chilli oil
Kim M says
Like to perk up homemade soups with chilli sauce so would love to try this x
hannah wood says
Soup and oil sounds perfect to me.
Anthony G. says
You can’t go wrong with sweet potato soup. Chilli olive oil? Inspired! 🙂
Carole Nott says
Would love to try this recipe – looks and sounds delicious/ I always use olive oil in my cooking and could not live without it
Jennifermai says
I love sweet potato soup! I’m never overly adventurous with the amount of chili that I add, but pop enough in to give it that extra bit of warmth!
charlotte says
i love making my own soup, it sounds yummy! id love to try it with the oil!
Vicky Cole says
I love soup and this sounds just up my street because I like it with a bit of kick in it
Helen Adams says
I think the soup looks delicious
Maxine G says
Sounds a perfect warming soup for this time of year and the chilli oil should cut through the sweetness of the potato nicely, though I’d be tempted to add a tiny squeeze of lime juice too
Laura Lee says
My husband will love this, I am going to have to give it a go and see how I get on 🙂
Sheena Batey says
I had some on a lovely bowl of soup at a posh cafe in London recently would like to try this recipe for myself
Ray Dodds says
Soup and oil sound gorgeous
Joanne Beale says
The soup sounds delicious and the chilli oil sounds great for adding to recipes
Margaret Clarkson says
Soup sounds toally yummy and the oil fabulous
Susan B says
Chilli used sparingly is fab. I enjoy making my own soup but have never tried adding chilli to it. Will give it a go. Thanks.
Alice Gilkes says
Sounds wonderful, as I love my hot and spicy foods!
pete c says
am always unsure about sweet potatoes but this recipe may encourage me to give them a go!
john prendergast says
This soup looks yummy
Judith Allen says
Good looking soup, and nice use of the chill olive oil. I bet that smelled wonderful.
Leila Benhamida says
Great combination of flavours. The chilli will give the soup a bit of a kick
Jen Oconnell says
This soup looks delicious – will definatg give it a go
Elizabeth Smith says
Sounds delicious, would make a lovely lunch
iain maciver says
yummy yummy
amy bondoc says
soups and chilli my two favourite things in life !
Hannah says
It looks so delicious, healthy & filling!
Andrea The Petite Cook says
Looks so hearty and delicious! I’m definitely gonna make this soon!
laura banks says
that sounds like something i would make it looks so yummy
Laura Jeffs says
It sounds and looks very tasty, will have a go at recreating it soon 😉
Andrea Upton says
I think it sounds lovely, really good for a cold day!
PAULINE HIL says
delicious sounding healthy soup
kris mcgrath says
Yum, id defo prefer this hot!
Emily Kerner says
Sounds and looks delicious – one of my favourite soup flavours!
Rich Tyler says
It looks yummy, esp while there is snow outside!
Heather Haigh says
The soup sounds delicious, some of my favourite flavours. The chilli oil sounds very good.
astrid c says
sounds lush and healthy x
Solange says
Sounds delicious.
Robert Price says
It sounds delicious
Dean T says
The soup looks delish, I really like the colour of it
Sarah Morris says
Sounds great, I am trying to introduce my son to more veggie choices and he loves spicy food so I am going to give this a go.
Bob Clark says
sounds great
Char W says
I love sweet potato soup. I have never thought of adding chilli olive oil to soup, but this does sound delicious. I love a spicy kick in my food
helen tovell says
They both look great I love to use chilli oil to stir fry
ADEINNE TONNER says
I think this soup sounds lovely and the olive oil looks great too.
Claire Glace says
They are my homely favourites, gorgeous flavours many thanks
Margaret Gallagher says
Cant beat a DELICIOUS warming recipe
Delicious
Ritchie says
It sounds delicious
Choclette says
We had sweet potato soup for supper last night. Was delicious. This looks rather special with the chilli oil. Love chilli oil.
Judy says
Soup looks delicious, I love sweet potatoes and the combination of root vegetables and spices in a soup.
Louise says
I will def try this recipe
Jemma says
You Can’t go wrong with a sweet potato soup. I love the addition of chili that you’ve added, yum!
Paul Chadwick says
I have never tried chilli olive oil before, but this sounds lovely
Jessica Nightingale says
What a gorgeous recipe!
Ed B says
Looks perfect for this freezing weather we are having.
Angela Fitzjohn says
I would love to win this and make the sweet potato and chilli soup, sounds absolutely delicious
Jeremy Tunnard says
Sounds absolutely delicious
Andrew Petrie says
I’ve never tried sweet potato in soup but the mix sounds good . As a fan of olive oil the chill can only be a knockout !
Katy Malkin says
We just started buying chilli olive oil, it’s fantastic. We love to sautee tenderstem broccoli in it.