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Elizabeth's Kitchen Diary

Elizabeth's Kitchen Diary

fuel that adventure

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protein

Cottage Cheese Crepes - High Protein and Low Fat

Cottage Cheese Crepes

April 7, 2016 by Elizabeth Atia

A high protein breakfast recipe ready in under 10 minutes. Yay for Spring! With the clocks springing forward our longer days have returned, which means I can take more food photographs and share more recipes! I have a tendency to create and photograph recipes in real time, meaning that these beautiful low fat and high …

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Sunshine Smoothie - a delicious combination of soya milk, mango, nectarine, carrot and apricot.

Sunshine Smoothie

April 5, 2016 by Elizabeth Atia

In collaboration with Gracewell Healthcare. Smoothies are a great way to get quite a few of your five a day into you in a delicious and nutritious way. I’ve been making smoothies for my family for years, and now that I own an Optimum 9400 high speed blender it means I can be a bit …

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Steampunk Protein Cheesecake

Creamy Vanilla Protein Cheesecake – Steampunk Style!

March 26, 2016 by Elizabeth Atia

Teaming up with My Protein – Europe’s #1 Sports Nutrition Brand Online! I do love playing with my food. I have also upped my fitness and strength training efforts this year. I’m really rather pleased with my progress – I’m at a weight I am happy with and I have never felt stronger or more …

Read moreCreamy Vanilla Protein Cheesecake – Steampunk Style!
Superfood Plant Protein Energy Bars

Quinoa Protein Energy Bars

January 2, 2016 by Elizabeth Atia

Happy New Year! I hope you have had a lovely festive period, and that the New Year was greeted with a bang. Have you made any resolutions? What sort of things did you get up to? Over the last few years we’ve started a new family tradition of bringing in the New Year watching the …

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vegan post workout protein bars

Chocolate Covered Peanut Protein Bars {vegan}

January 8, 2015 by Elizabeth Atia

100% plant power! I absolutely love weight lifting. Lifting heavy weights is not something I ever thought would interest me when I was younger, when my active trim self never had to pass a moment’s thought about the food I put into my mouth. I stayed slim naturally. Age, growing three babies, laziness and a …

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Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

Image of a stainless steel camping bowl filled with chorizo chowder. There are a few slices of toasted focaccia on the side with gorgeous black grill lines.
Image of The Face of Neeans with its very steep cliffs.

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