Elizabeth's Kitchen Diary
fuelling that adventure
A high protein breakfast recipe ready in under 10 minutes. Yay for Spring! With the clocks springing forward our longer days have returned, which means I can take more food photographs and share more recipes! I have a tendency to create and photograph recipes in real time, meaning that these beautiful low fat and high …
In collaboration with Gracewell Healthcare. Smoothies are a great way to get quite a few of your five a day into you in a delicious and nutritious way. I’ve been making smoothies for my family for years, and now that I own an Optimum 9400 high speed blender it means I can be a bit …
Teaming up with My Protein – Europe’s #1 Sports Nutrition Brand Online! I do love playing with my food. I have also upped my fitness and strength training efforts this year. I’m really rather pleased with my progress – I’m at a weight I am happy with and I have never felt stronger or more …
Happy New Year! I hope you have had a lovely festive period, and that the New Year was greeted with a bang. Have you made any resolutions? What sort of things did you get up to? Over the last few years we’ve started a new family tradition of bringing in the New Year watching the …
100% plant power! I absolutely love weight lifting. Lifting heavy weights is not something I ever thought would interest me when I was younger, when my active trim self never had to pass a moment’s thought about the food I put into my mouth. I stayed slim naturally. Age, growing three babies, laziness and a …
