This lazy chicken tray bake takes five minutes to prep and only has five ingredients! It's a complete meal in one tray bake, and there's only one pan to wash up afterwards! #chickentraybake #sheetpanchicken #chicken
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4.73 from 29 votes

Lazy One Pan Garlic and Rosemary Chicken Tray Bake Recipe

This lazy chicken tray bake takes five minutes to prep and uses just five ingredients! It’s a complete meal in one sheet pan, and there’s only one pan to wash up afterwards! 
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Main Dish
Cuisine: American
Servings: 4 people
Calories: 635kcal
Author: Elizabeth



  • Preheat your oven to 180 C/ 350 F/ gas mark 4 and place your chicken leg quarters on a large sheet pan.
  • Peel and cut your beetroot into 1.5-inch pieces and arrange around the chicken.
  • Do the same with the sweet potato.
  • Cut the tops off of your garlic bulbs and arrange in the pan.
  • Drizzle with rosemary-infused olive oil (or use olive oil and dried or fresh chopped rosemary).
  • Season with salt and pepper, as desired, and bake for 60 minutes, basting once or twice.



If you don't have rosemary-infused olive oil, simply use a good quality olive oil and sprinkle over 2 teaspoonfuls of dried rosemary, or 1 tbsp fresh chopped rosemary.


Calories: 635kcal | Carbohydrates: 45g | Protein: 27g | Fat: 38g | Saturated Fat: 8g | Cholesterol: 141mg | Sodium: 285mg | Potassium: 1210mg | Fiber: 8g | Sugar: 14g | Vitamin A: 24975IU | Vitamin C: 9.4mg | Calcium: 80mg | Iron: 2.9mg