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Three Easy Asian BBQ Lamb Marinades
With just a few
simple store-cupboard ingredients you can whip up these three delicious Asian-inspired BBQ marinades in a matter of minutes - perfect for lamb leg steaks, chops and kebabs.
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Course:
Main Course
Cuisine:
Asian
Servings:
12
servings
Calories:
66
kcal
Author:
Elizabeth
Cost:
£0.26
Equipment
glass mixing bowls
measuring spoons
whisk
knife
Ingredients
Marinade for lamb leg steaks
4
tbsp
dark soy sauce
3
tbsp
oyster sauce
2
tbsp
Canadian maple syrup
1
tbsp
garlic puree
3
spring onions
finely chopped
2
tbsp
sesame oil
Marinade for lamb chops
2
tbsp
Hoisin sauce
1
tbsp
runny honey
1
tbsp
dark soy sauce
2
tbsp
apple cider vinegar
0.5
tsp
Chinese Five Spice
Marinade for lamb kebabs
3
tbsp
dark soy sauce
2
tbsp
runny honey
1
tsp
lazy ginger puree
1
tsp
chilli puree
0.5
tsp
Chinese Five Spice
Metric
-
US Cup Measures
Instructions
Mix together all the ingredients in separate bowls.
Add your lamb, cover, and marinade for several hours.
Video
Notes
Weight Watchers Points
There are 3 Weight Watchers Smart Points per serving of this recipe.
Nutrition
Calories:
66
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
843
mg
|
Potassium:
49
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
50
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
0.5
mg