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Easy Plaice and Vegetable Curry
This recipe from Seafish is much healthier than a takeaway, but it's every bit as tasty.
4 x 170
or any white fish
fresh ginger root
peeled and grated
peeled and cubed
Heat the oil in a large pan. Add the onion and garlic and cook for 3-4 minutes.
Add the ginger and the curry powder and cook for one minute, stirring constantly.
Stir in the sweet potato, carrots and green beans then pour in the stock. Bring to the boil, pop the lid on, and allow to simmer for 10-15 minutes.
Put the plaice on a board, skinned side up and halve lengthways. Roll up each piece of plaice and gently add to the curry.
Reduce the heat to low, cover and simmer, stirring occasionally, for 5-8 minutes or until the sweet potato is soft and the fish is cooked.
Serve with basmati rice.
Recipe from www.elizabethskitchendiary.co.uk