25p hummus
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25p Hummus

A quick, nutritious and frugal lunch.
Prep Time5 mins
Total Time5 mins
Servings: 1 serving
Calories: 265kcal
Author: Elizabeth

Ingredients

  • 120 grams drained tinned chickpeas in water (19.5p)
  • 1 tbsp sunflower oil (3.75p)
  • 1/2 garlic clove (1.5p)
  • pinch vegetable stock cube (0.25p)

Instructions

  • Combine ingredients and puree with a hand blender or food processor.
  • Serve with carrot sticks (7.5p) and flatbread (5.9p)

Nutrition

Calories: 265kcal | Carbohydrates: 28g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 359mg | Potassium: 212mg | Fiber: 5g | Sugar: 0.01g | Vitamin C: 6.6mg | Calcium: 40mg | Iron: 1.8mg