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25p Hummus
A quick, nutritious and frugal lunch.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
serving
Calories:
265
kcal
Author:
Elizabeth
Ingredients
120
grams
tinned chickpeas
(19.5p)
1
tbsp
sunflower oil
(3.75p)
1/2
garlic clove
(1.5p)
pinch
vegetable stock cube
(0.25p)
Instructions
Combine ingredients and puree with a hand blender or food processor.
Serve with carrot sticks (7.5p) and flatbread (5.9p)
Nutrition
Calories:
265
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
3
g
|
Sodium:
359
mg
|
Potassium:
212
mg
|
Fiber:
5
g
|
Sugar:
0.01
g
|
Vitamin C:
6.6
mg
|
Calcium:
40
mg
|
Iron:
1.8
mg