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Flatbreads
Delicious served fresh and warm from the pan (5.8p each)
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
45
minutes
mins
Servings:
5
flatbreads
Calories:
274
kcal
Author:
Elizabeth
Ingredients
250
grams
strong brown bread flour
(13p)
1/2
vegetable stock cube
(1p)
4
tbsp
sunflower oil
(15p)
100
ml
lukewarm water
1
tbsp
fresh parsley
(free from the garden) optional
Instructions
Place the flour, stock cube, oil and parsley in a medium sized bowl.
Add the water and combine using a fork.
When it starts to stick together use your hands to knead it, for five minutes, into a soft ball of dough.
Pop back into the bowl, cover with a tea towel and leave to sit for 15 minutes.
Divide the dough into five pieces. Roll each piece into a circle about the thickness of a £2 coin.
Heat a dry pan and cook each flat bread for 2 minutes on each side (4 minutes in total). Serve warm.
Store any leftovers in an airtight container.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
36
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
207
mg
|
Fiber:
6
g
|
Sugar:
0.2
g
|
Vitamin A:
50
IU
|
Vitamin C:
1.7
mg
|
Calcium:
20
mg
|
Iron:
2
mg