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Broccoli and Cauliflower Soup for One

With three portions of vegetables this bowl contains most of your recommended five a day (31p a bowl)
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 1 serving
Calories: 178
Author: Elizabeth

Ingredients

  • 1/2 tbsp sunflower oil (1.88p)
  • 1/2 small onion (1.5p)
  • 1 small garlic clove (3p)
  • 200 grams frozen broccoli and cauliflower, defrosted (24p)
  • 200 ml water
  • 1/4 vegetable stock cube (0.5p)

Instructions

  • Heat oil in a small pan and gently saute the onion (chopped) until it begins to soften. Add the garlic and fry a further minute.
  • Add the remaining ingredients and simmer, gently, for 15 minutes.
  • Puree with a hand blender and serve immediately. Alternatively, you could chop the veg finely before adding to make it a chunky soup instead.

Notes

[nutrition-label]

Nutrition

Calories: 178kcal | Carbohydrates: 16g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 468mg | Potassium: 391mg | Fiber: 7g | Sugar: 5g | Vitamin C: 113mg | Calcium: 90mg | Iron: 1.3mg