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Breakfast Smoothie

Frozen fruit, oatmeal and skimmed milk make this a filling breakfast smoothie.
Prep Time2 mins
Total Time2 mins
Servings: 1 serving
Calories: 167
Author: Elizabeth

Ingredients

  • 100 grams frozen fruit salad (20p)
  • 200 ml skimmed UHT milk (13.2p)
  • 1 tbsp porridge oats (0.6p)

Instructions

  • Place all the ingredients in a blender and blend until smooth. Serve immediately.

Notes

[nutrition-label]

Nutrition

Calories: 167kcal | Carbohydrates: 31g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 0.2mg | Potassium: 222mg | Fiber: 3g | Sugar: 20g | Vitamin C: 19mg | Calcium: 300mg | Iron: 0.4mg