Black Bean & Hemp Brownie Protein Shake
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Black Bean & Hemp Brownie Protein Shake

A vegan protein-packed post workout shake made with black beans, hemp and Bioglan Supergreens, plus two other blender recipes.
Prep Time5 mins
Total Time5 mins
Servings: 1 serving
Author: Elizabeth

Ingredients

Black Bean & Hemp Brownie Protein Shake

  • 15 grams whole hemp seeds
  • 125 grams black beans cooked
  • 1 small banana fresh or frozen
  • 200 ml hemp milk
  • 10 grams Bioglan Supergreens (or cocoa powder)
  • 1 tsp agave syrup or other liquid sweetener
  • 3 ice cubes

Supergreens Cocoa Blast

  • 1 banana fresh or frozen
  • 50 ml espresso cold (2 frozen ice cubes)
  • 90 grams plain yogurt (dairy, soy, rice, etc.)
  • 100 ml milk (dairy, soy, rice, etc.)
  • 10 grams Bioglan Supergreens
  • 1 tsp agave syrup or other liquid sweetener
  • 3 ice cubes if not using frozen banana

Mango Colada Smoothie

  • 200 ml pineapple juice
  • 50 ml light coconut milk (2 ice cubes worth)
  • 60 grams mango fresh or frozen
  • 1 small banana fresh or frozen
  • 0.5 lime juice only
  • 3 ice cubes if not using frozen fruit

Instructions

Black Bean & Hemp Brownie Protein Shake

  • Place the whole hemp seeds into the blade cover of your Breville Blend Active and affix the blade assembly. Attach to the motor unit, locking into place (the white light will illuminate) and blend for 10-20 seconds, pausing every few seconds to remove from the motor unit and shake so that all the seeds are ground.
  • Add the remaining ingredients to the blender bottle and spoon the ground hemp seeds in. Affix the lid and attach to the motor unit. Blend for 20-30 seconds until it reaches the desired consistency. Serve immediately.

Supergreens Cocoa Blast

  • Place all the ingredients in the blender and blend until it reaches the desired consistency. Serve immediately.

Mango Colada Smoothie

  • Place all the ingredients in the blender and blend until it reaches the desired consistency. Serve immediately.