Cottage Cheese Crepes - High Protein and Low Fat
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1 from 1 vote

Cottage Cheese Crepes

A quick and easy high protein breakfast recipe. Top with your favourite things!
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Servings: 1 serving
Author: Elizabeth


for the cottage cheese crepes

topping ideas

  • sliced banana
  • blueberries
  • Canadian maple syrup
  • sugar free jam
  • chopped nuts


  • Place the cottage cheese, porridge oats and egg whites into the jug of a blender and blend until smooth.
  • Heat the coconut oil over a medium heat in a non-stick frying pan.
  • Pour the batter from the blender jug into the pan, swirling the pan to move the batter to form a medium sized pancake/crepe.
  • Cook for a minute or so until the edges start to brown and carefully turn over with a large spatula.
  • Cook on the other side for a minute or so and transfer to a plate.
  • Repeat with the remaining batter (there's enough for three crepes). Top with your favourite ingredients and eat immediately.