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Cottage Cheese Crepes
A quick and easy high protein breakfast recipe. Top with your favourite things!
Prep Time
3
minutes
mins
Cook Time
5
minutes
mins
Total Time
8
minutes
mins
Servings:
1
serving
Author:
Elizabeth
Ingredients
for the cottage cheese crepes
125
grams
low fat cottage cheese
25
grams
porridge oats
2
free-range egg whites
about 70 grams
5
grams
coconut oil
to fry
topping ideas
sliced banana
blueberries
Canadian maple syrup
sugar free jam
chopped nuts
Instructions
Place the cottage cheese, porridge oats and egg whites into the jug of a blender and blend until smooth.
Heat the coconut oil over a medium heat in a non-stick frying pan.
Pour the batter from the blender jug into the pan, swirling the pan to move the batter to form a medium sized pancake/crepe.
Cook for a minute or so until the edges start to brown and carefully turn over with a large spatula.
Cook on the other side for a minute or so and transfer to a plate.
Repeat with the remaining batter (there's enough for three crepes). Top with your favourite ingredients and eat immediately.