<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Elizabeth's Kitchen Diary</provider_name><provider_url>https://www.elizabethskitchendiary.co.uk</provider_url><author_name>Elizabeth</author_name><author_url>https://www.elizabethskitchendiary.co.uk/author/elizabeth/</author_url><title>The Hams of Muckle Roe</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="4VYqjGII2q"&gt;&lt;a href="https://www.elizabethskitchendiary.co.uk/the-hams-of-muckle-roe/"&gt;The Hams of Muckle Roe&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.elizabethskitchendiary.co.uk/the-hams-of-muckle-roe/embed/#?secret=4VYqjGII2q" width="600" height="338" title="&#x201C;The Hams of Muckle Roe&#x201D; &#x2014; Elizabeth's Kitchen Diary" data-secret="4VYqjGII2q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://www.elizabethskitchendiary.co.uk/wp-content/uploads/2015/08/Hams-Mills-7.jpg</thumbnail_url><thumbnail_width>907</thumbnail_width><thumbnail_height>680</thumbnail_height><description>Hams of Muckle Roe: old Norse for havens (or harbours) of the big red island. I lost the entire month of July to working full time and then August seems to have flown by. The winter weather is going to be starting up again soon, confining us indoors again. This last week has given us &hellip;</description></oembed>
