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Elizabeth's Kitchen Diary

Elizabeth's Kitchen Diary

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smoothie

Sunshine Smoothie - a delicious combination of soya milk, mango, nectarine, carrot and apricot.

Sunshine Smoothie

April 5, 2016 by Elizabeth Atia

In collaboration with Gracewell Healthcare. Smoothies are a great way to get quite a few of your five a day into you in a delicious and nutritious way. I’ve been making smoothies for my family for years, and now that I own an Optimum 9400 high speed blender it means I can be a bit …

Read moreSunshine Smoothie
Beetroot carrot apple juice

#Jumpstart15 – Juices, Soups & Smoothies {Week 1}

January 14, 2015 by Elizabeth Atia

Jumpstarting 2015 with a healthier diet.   That’s the first week of #Jumpstart15 complete. For those new to this healthy challenge here’s the low-down: A group of us food bloggers, organized by the lovely Scottish vegetarian blogger Jacqueline over at Tinned Tomatoes, got chatting about how we could put our juicers and blenders to the best use …

Read more#Jumpstart15 – Juices, Soups & Smoothies {Week 1}

Jumpstart 2015 – Juices, Smoothies & Soups

January 4, 2015 by Elizabeth Atia

Jumpstart the New Year for a healthier you! I’ve never been one for making New Year’s resolutions. I honestly don’t think I’ve ever made a single one in my lifetime. I can be a bit obsessive when it comes to seeing a project through, and if I don’t make it to the end I feel …

Read moreJumpstart 2015 – Juices, Smoothies & Soups

Quick Breakfast Smoothie

August 8, 2014 by Elizabeth Atia

This smoothie has become my signature quick go-to breakfast over the years. I’m surprised I haven’t blogged it already! It takes less than five minutes to whip up and it can be tailored to include your favourite fruits.

Read moreQuick Breakfast Smoothie

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

Image of a stainless steel camping bowl filled with chorizo chowder. There are a few slices of toasted focaccia on the side with gorgeous black grill lines.
Image of The Face of Neeans with its very steep cliffs.

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