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Elizabeth's Kitchen Diary

Elizabeth's Kitchen Diary

fuel that adventure

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exercise

A Food Blogger's Guide to Keeping Fit

A Food Blogger’s Guide to Keeping Fit

October 24, 2015 by Elizabeth Atia

In collaboration with Maxi Nutrition. I love blogging. I really do. What began as a hobby, a method of procrastination from writing Open University assignments has blossomed into full time self-employment. I’ve met so many wonderful people and have experienced so many fantastic and unusual things I wouldn’t otherwise have met/done because of blogging. It’s …

Read moreA Food Blogger’s Guide to Keeping Fit

Getting Fit with P90X – Phase II

February 13, 2015 by Elizabeth Atia

I’ll be ready for the zombie apocalypse, I will! This exercise program is brutal. I’m not going to lie to you! I’ve become hooked on the tv show The Walking Dead. Each evening my husband and I watch a couple of episodes and it’s become something I really look forward to at the end of the …

Read moreGetting Fit with P90X – Phase II
P90X Classic chart

Getting Fit with P90X – Phase I

January 9, 2015 by Elizabeth Atia

Reclaiming my body, one push-up at a time. That’s it. Something has to be done. I’m the heaviest I’ve ever been in my life (barring pregnancy, but even then I’m not sure I’m not heavier now – I refused to even own a scale while pregnant). The NHS BMI calculator has me right smack dab …

Read moreGetting Fit with P90X – Phase I

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

Image of a stainless steel camping bowl filled with chorizo chowder. There are a few slices of toasted focaccia on the side with gorgeous black grill lines.
Image of The Face of Neeans with its very steep cliffs.

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