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Three-Ingredient High-Protein Gluten-Free Crepes

September 21, 2017 by Elizabeth Leave a Comment

Three-Ingredient High-Protein Gluten-Free Crepes
Three-Ingredient High-Protein Gluten-Free Crepes
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Egg whites, low-fat cottage cheese and gluten-free granola make for a quick and easy post-workout breakfast/snack for one. Top as desired!
Three-Ingredient High-Protein Gluten-Free Crepes
Print Recipe
Egg whites, low-fat cottage cheese and gluten-free granola make for a quick and easy post-workout breakfast/snack for one. Top as desired!
Servings Prep Time Cook Time
1serving 5minutes 5minutes
Servings Prep Time
1serving 5minutes
Cook Time
5minutes
Ingredients
  • 125 grams low fat cottage cheese
  • 25 grams Nutri-Brex 5 Ways Granola any flavour
  • 2 egg whites
  • vegetable oil for frying
Servings: serving
Units:
Ingredients
  • 125 grams low fat cottage cheese
  • 25 grams Nutri-Brex 5 Ways Granola any flavour
  • 2 egg whites
  • vegetable oil for frying
Servings: serving
Units:
Instructions
  1. Place the low-fat cottage cheese, granola and egg whites into a blender and blend until it reaches a smooth consistency.
  2. Heat a non-stick frying pan over a medium-high heat.
  3. Add a little vegetable oil and pour 1/3 of the batter into the pan, swirling to make a thin crepe abuot five inches in diameter. Cook for 1 minute and flip to cook the other side.
  4. Repeat with the remaining batter.
  5. Serve immediately with maple syrup and fresh fruit, if desired.

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About Elizabeth

Mum of three, daydream adventurer, OU Life Sciences graduate, fitness enthusiast, ex-pat Canadian & quite possibly Britain's most northerly food blogger. Read More…

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